Omega 3 fish oil dietary supplements provide EPA and DHA, the essential fatty acids behind fish oil benefits.
The oil is derived from the tissue of oily fish.
Omega 3 fish oil is a great way to obtain omega 3 fatty acids, polyunsaturated fats that help maintain cardiovascular health.
Other possible benefits found by studies are mentioned in this post.
Research carried out at the University of Maryland Medical Center found that one may lower the risk of stroke by using fish oil.
The research showed that an individual who obtains enough omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
A decent amount of good cholesterol in your system can decrease the odds of you experiencing coronary artery disease.
Coronary artery disease is a medical condition whereby arteries are narrowed because of an unwanted build-up of cholesterol on artery walls.
There’s a far lower chances of you developing this condition if you ensure you get adequate amounts of omega 3.
Research undertaken from the Case Western Reserve University, has figured that fish oil may be beneficial in regulating depression and anxiety.
The researchers noticed that, there’s a far lower amount of reported incidents of depression in regions in which the inhabitants consume plenty of fish in their standard diets.
Communities where fish is not such a huge part of the diet, have exhibited a constant growth in the amount of reported instances of anxiety and depression.
The omega 3 essential fatty acids in fish oil had been found to alleviate the symptoms of depression and keep stress and anxiety at bay.
Everybody is susceptible to the cold and flu viruses now and then.
But, when your body’s defense system is compromised or stressed, it’s much more likely you’ll catch one of those common diseases more frequently.
Fish oil offers a great impact on the body’s immune mechanism, helping in boosting its performance, as research conducted around the globe has discovered.
A similar study found out that fever due to the colds and flu are better kept under control, and swelling lessened by using omega 3 found in fish oil.
Better circulation of the blood has been attained with the aid of omega 3 essential fatty acids for some time now.
Some people have found that it assists them and keep their blood pressure levels controlled, while lowering the odds of a stroke or heart attack.
It had been reported by a study done at the University of Oxford in the UK that it’s possible for one to take down triglyceride levels in their bloodstream with the aid of fish oil.
These bad fats are the main reason behind reduced blood circulation, they are the stuff in cholesterol that cause the constriction of arteries.
Whenever you improve blood circulation, it systematically means that more blood reaches to your brain.
The seriousness of some nervous system disorders, for example, anxiety and depression, is substantially reduced as the brain gets an increased, and balanced amount of the nutrients it requires to function properly.
ADHD symptoms in children, generally show itself in limited coordination, a lack of concentration, hyperactive and impulsive behavior, and a relatively short attention span.
Other issues children suffering from ADHD can experience include things like, emotional imbalance, learning disorders, dyslexia and difficulties with short-term memory.
In studies carried out at the University of South Australia, it was found that the ailments of children with attention deficit hyperactivity disorder may be improved through the help of fish oil.
Increasing omega 3 levels within the body may benefit brain function for children suffering from attention deficit hyperactivity disorder, due to the fact the brain is comprised primarily of fat.
Multiple reports have found that fish oil may help with brain function.
Concentration levels seem to improve from fish oil.
Fish oil may offer some very good results when used as an additional treatment for children with attention deficit hyperactivity disorder.
Asthma is a condition that affects the airways, which makes it challenging for patients to breathe properly.
This kind of chronic infection of one’s airways is a much more acute ailment than many people realize.
Fish oil seems to be able to help reduce the bouts of asthma attacks, as studies carried out by the University of Sydney have revealed.
Research carried out in Wyoming support these results as it was found that fish oil in a person’s diet helped reduce asthma symptoms in some sufferers.
Fish oil can help reduce the inflammation that causes the airways to tighten during an attack, as researchers in France have found.
It had been also found out that general lung function did actually improve once individuals started to acquire good amounts of fish oil.
Though fish oil will assist to improve symptoms, it is still advisable that asthma sufferers continue on their normal, prescribed treatment.
Lots of the benefits fish oil provides are taken from the omega 3 it contains.
These omega 3 offer DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), Alpha-linolenic acid and Gamma-linolenic acid, and a few others, are determined to be essential for health.
The issue is our bodies are unable to create them, and that’s why it is important we derive them from foods that have them.
At the University of Illinois, studies reveals that low levels of omega 3 essential fatty acids in an individual’s diet may result in infertility.
There’s a certain enzyme that can be affected in men who do not obtain enough omega 3, that impacts fertility.
In cases where men bring up their omega 3 levels by using fish oil, the study concluded that it literally assisted by returning those enzymes back to regular levels, assisting to improve motility of the sperm.
The equivalent study showed that women can also suffer lowered fertility rates brought about by the lack of omega 3 within the diet, combined with an increased risk of miscarriage, in cases where pregnancy had occurred.
Studies found out that fish oil was crucial in aiding to balance those identical hormones that can impact fertility.
Omega 3 received from fish oil was linked to helping reduce painful cramps during the course of menstruation.
It’s always been noted that those suffering from diabetes type 2 are inclined to encounter other health issues related to this condition.
Numerous critical organs in the body might get impacted as a result of the elevated level of sugar inside the blood.
Injury to the large and small blood vessels is commonly documented in people with diabetes, which might result in an elevated risk of heart attack and stroke.
Studies reveal that it may be achievable to reduce the seriousness of symptoms with close supervision of dieting and exercise.
Yet still, studies performed at the University of Oxford indicates that diabetics were able to cut down triglyceride in the blood by taking fish oil.
When triglycerides are reduced, the risk of blocked arteries from cholesterol is lowered, as well as the risk of going through a heart attack or a stroke.
Considering All Of These
There are plenty of health benefits to be derived from receiving extra omega 3 essential fatty acids in your diet.
Fish oil supplements are the most effective way to receive enough omega 3 essential fatty acids.
That said, it is also worthwhile to bear in mind that fish oil must be taken in the right amounts for it to be truly effective – not too high, but also not too low.
If you can, still make sure that you take fish oil that is as pure as possible and without any contaminants.