A rich, natural source of omega 3 essential fatty acids, utilizing omega 3 fish oil as a food supplement provides nutrition rich in two essential fatty acids, EPA and DHA.
It’s high in omega 3 essential fatty acids, the fat our bodies needs for cardiovascular health.
Omega 3 fish oil may be used for improving organ function and may assist to reduce fat levels in the blood.
The other benefits studies have discovered for fish oil are contained in the next paragraphs.
Those diagnosed with type II diabetes may find they carry a greater risk of contracting other health problems that may be very serious.
Gradually, high blood sugar levels can be damaging essential organs.
Diabetic patients might end up with damage to both the large and small blood vessels, which may up the odds of experiencing heart attacks or stroke.
Research reveal that it may be achievable to decrease the seriousness of symptoms with careful tracking of exercise and diet.
On the other hand, past studies carried out at the University of Oxford in the United Kingdom suggests that fish oil may help with controlling triglycerides within the blood of the diabetic.
It has the effect of helping lower the risk of blocked arteries due to cholesterol (atherosclerosis), and also reducing the risk of heart attack and stroke.
‘Brain food’ is a term generally used to refer to fish and seafood.
Fish oil and the omega 3 essential fatty acids content it has, can have a positive impact and help treat Alzheimer’s disease, as reported by studies carried out at the University of California and at the Louisiana State University.
Alzheimer’s disease and dementia, had been not quite so prevalent among people whose diet consisted of huge amounts of fish including seafood, as per the exact research.
Therefore, it’s obvious that omega 3 essential fatty acids can be highly effective in assisting in the deterrence of these types of health conditions.
Studies from the University of Maryland Medical Center determined that taking fish oil can help in reducing the risk of stroke.
HDL or good cholesterol levels were shown to increase in patients who was given sufficient amounts of omega 3.
You’re at less risk of developing coronary artery disease when you’ve got a healthy amount of good cholesterol in your system.
Atherosclerosis is a medical condition where arteries are narrowed because of an unwanted build-up of cholesterol on artery walls.
By having healthy levels of omega 3 included in the diet, the chance of this condition developing could be minimized.
Studies carried out from the Case Western Reserve University, has figured that fish oil may be very helpful in balancing depression and anxiety.
The experts found out that a much lower number of incidents of depression were recorded in areas where people had fish as a regular part of their diet.
Having said that, there’ve been an increasing number of incidents of depression and anxiety found in areas where fish is not an essential part of the diet.
It has been discovered that one could get a grip on anxiety and stress levels, and decrease the symptoms of clinical depression, with the aid of omega 3 fatty acids obtained from fish oil.
The findings of studies done at the Linus Pauling Institute reveal that people with insufficient amounts of omega 3 fatty oils are more likely to develop cardiovascular diseases.
In fact, clinical research done at the American Heart Association has proven that patients who increase the amount of omega 3, begin to reduce their risk of heart disease.
Studies also indicate that fish oil could help to decrease and prevent atherosclerosis, along with reducing the level of damaging triglycerides.
Fatal heart attacks were proven by the same research to be a reduced risk for patients who habitually took fish oil supplements.
Studies conducted at the University of Illinois show that both males and females that don’t have adequate omega 3 essential fatty acids within their diets may have trouble with infertility.
The study suggested that a particular enzyme vital for fertility, was less than normal in men who don’t take sufficient omega 3.
The exact research concluded that omega 3 from fish oil aided to restore the enzymes to normal levels, and improved sperm quality and motility.
An identical research revealed that women can also suffer lowered fertility rates resulting from a scarcity of omega 3 essential fatty acids within the diet, combined with an increased risk of miscarriage, when gestation had occurred.
Fish oil had been found to be incredibly beneficial in aiding to restore hormones, that may affect fertility, to more natural balances.
Pain as a consequence of menstrual cramps can be lowered through taking fish oil supplements.
There are many people who are aware of the level of discomfort the symptoms of irritable bowel syndrome can give them.
Irritable bowel syndrome symptoms typically involve bloating and cramps in the abdominal areas, abnormal levels of gas, diarrhea, and constipation.
Research was done on the regular diets of individuals with IBS, finding that many eat a standard Western diet loaded with red meat, saturated fat and carbohydrates.
Some of these foods, may be triggers for some people, while others are affected by spicy foods or liquor.
Nonetheless, the research also exhibited that raising Omega 3 levels obtained from oily fish such as mackerel, sardines or pilchards, or by using fish oil supplements, will help to reduce inflammation.
This will cause a cut in the severity of the symptoms, in many patients.
Acquiring more omega 3 fatty acids can play a huge role in improving general health.
It is the primary reason many people take fish oil supplements.
However, always take into consideration that you need to take fish oil in the right doses for it to offer the best results.
You need to check how pure the fish oil is that you intend to take, since the purity levels may differ considerably between products.