Fish oil is a source of omega 3 essential fatty acids. It lowers triglycerides and appears to decrease depression symptoms.
It may also assist with some severe inflammatory disorders. Fish oil supplements are an excellent way to obtain omega 3 essential fatty acids.
The following are potential health benefits research has discovered when fish oil or fish is added to the diet.
Research conducted at the Linus Pauling Institute shows that someone with insufficient levels of omega 3 fatty acids is significantly more likely to suffer from heart disease.
In fact, clinical research done at the American Heart Association has proven that patients who increase the amount of omega 3, actively reduce their risk of heart disease.
Studies also determined that fish oil is beneficial for the prevention and minimization of atherosclerosis as well as avoiding the potentially dangerous build-up of triglycerides.
Results from the same study, found that people who took fish oil supplements frequently were far less likely to experience a fatal heart attack.
For a while, omega 3 essential fatty acids in fish oil has been used in an effort to assist in improving blood circulation.
It not only assists to limit the risks of a stroke or heart attack, it helps lower blood pressure levels and will keep it in balance in certain patients.
Researchers at the University of Oxford in the United Kingdom have found that fish oil may be effective in decreasing triglycerides inside the blood.
Limited circulation of blood resulting from the constriction of the arteries, is usually the effect of these bad fats, that are associated with cholesterol.
The brain will get more blood if your whole blood circulation improves.
Depression and anxiety, and other nervous system disorders, benefit from higher and balanced flow of essential nutrients into the brain, as the seriousness of the symptoms is considerably decreased.
Many of the benefits fish oil offers are from the omega 3 essential fatty acids it contains.
Several of the omega 3 essential fatty acids are Gamma-linolenic acid, EPA, and Alpha-linolenic acid, and several others which have been proven to offer a positive impact on health.
The only way to provide our bodies with these nutrients is with food, seeing that our bodies are not capable of manufacturing them.
Seafood and fish have always been deemed as “brain food.”
Fish oil and the omega 3 it has, can have a beneficial effect and assist to treat Alzheimer’s disease, as documented in research conducted at the University of California and the Louisiana State University.
It was found that the number of individuals experiencing dementia and Alzheimer’s disease, seemed to be lower when it comes to those who had a diet rich in seafood combined with fish.
Therefore, it has been shown that omega 3 essential fatty acids may provide indispensable support in reducing the oncoming of these health issues.
A number of serious health conditions, such as heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be linked to inflammation.
The body has its own management system for inflammation in the form of chemicals known as prostaglandins, whose production has been proven to be promoted by fish oil.
The omega 3 in fish oil contains anti-inflammatory properties, which help alleviate swelling in the joints as a result of arthritis.
People may reduce their risk of developing certain types of ailments related to inflammation when fish oil is taken regularly.
It is long been acknowledged that omega 3 fatty acids are an essential component to good health.
Fish oil is the most effective way to obtain steady amounts of omega 3 essential fatty acids.
Though, fish oil has to be taken in the right amounts for it to offer the health effects you are seeking.
It’s important to check the purity levels of the fish oil supplements you are taking, as this will play a role in how effective those supplements are.