Fish oil supplements are a good way to obtain omega 3 essential fatty acids. It may help to protect against cardiovascular events such as heart attacks.
Research shows that when fish or fish oil is included in the diet, the undermentioned conditions may be impacted.
Fish and seafood have always been associated as being ‘brain food’.
Fish oil and the omega 3 content it has, can have a beneficial impact and assist to treat Alzheimer’s disease, as stated in studies carried out at the University of California and the Louisiana State University.
The research also, indicated that individuals who have a diet which has lots of fish, including seafood, tend to have a much lower incidence of developing Alzheimer’s disease and dementia.
Thus, it’s clear that omega 3 essential fatty acids can be very effective in assisting in the deterrence of such health issues.
Researchers at the University of Illinois suggest that insufficient omega 3 essential fatty acids in subjects may lead to infertility.
The study revealed that a single enzyme crucial for fertility, was less than normal in males who don’t get adequate omega 3.
The researchers found out that utilizing fish oil to raise omega 3 essential fatty acids levels, was beneficial for assisting to enhance the quality of sperm and motility.
The exact research furthermore indicated that women with not enough omega 3 essential fatty acids inside the body, may be a potential cause for reduced fertility, and, face a higher risk of miscarriage.
Fish oil was observed to be incredibly helpful in aiding to restore hormones, that can affect fertility, to more normal balances.
Omega 3 essential fatty acids received from fish oil was associated with helping ease painful cramps in the time of menses.
Research from the University of Maryland Medical Center concluded that using fish oil can help in decreasing the risk of stroke.
The research found that patients receiving omega 3, had greater levels of HDL cholesterol, also referred to as good cholesterol.
You’re at a lower risk of developing atherosclerosis when you’ve got a healthy level of good cholesterol in your body.
This problem is due to excessive deposits of cholesterol on artery walls, causing them to get thinner.
There’s a much lower chances of you developing this disease when you make sure you get sufficient amounts of omega 3.
Children displaying classic symptoms of ADHD generally have a very low attention span, show hyperactive and impulsive behavior, generally have poor co-ordination, and low concentration levels.
Lots of children suffering from ADHD, will display signs of learning disorders, dyslexia, temporary memory and some developmental instability.
In studies carried out in the University of South Australia, it has been found that the symptoms of children with ADHD may be improved through the help of fish oil.
Given that the composition of the brain is at least 60% fat, increasing the amount of Omega 3 essential fatty acids in children with these particular symptoms may help with brain performance.
Various reports have found that fish oil can boost brain function.
Additionally, it appears to enhance the capacity to focus.
As a supplement to standard ADHD treatment in children, fish oil has the potential to offer some great health benefits.
Research conducted at the Linus Pauling Institute reveals that someone with a deficiency in omega 3 fatty acids is far more likely to develop serious conditions such as heart disease.
In fact, regularly taking omega 3 has been proven to reduce the chance of developing heart disease, based on research performed by the American Heart Association.
The harmful accumulation of triglycerides can also be prevented by taking fish oil, according to various studies, which is also effective at decreasing and preventing atherosclerosis.
The same research also found that those using fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.
Last But Not The Least
Considering the number of health benefits it can provide, it should be obvious why fish oil is so strongly recommended.
It is quite possible to increase the amount of omega 3 your body gets by diversifying some of the foods you eat, so aim at eating these foods at least two or three times per week.
Diversifying the types of food you get your omega 3 essential fatty acids from makes it easier to maintain healthy amounts, so try to eat eggs and nuts as well as fish, even if the latter has the highest potency.
Despite it being readily available from food sources, the best way to always know you are getting the right amounts of omega 3, is to add fish oil supplements.
Make sure if the manufacturer of the supplements is using contaminant-free, high quality fish oil in pure form.
Always make sure to look at the label so you can weed out any supplements that contain poor quality fish oil, seeing that pure fish oil is the most suitable.