Omega 3 fish oil food supplements are a source of EPA and DHA, the fatty acids responsible for fish oil health benefits.
The oil is derived from the tissue of oily fish.
Omega 3 fish oil is a great source of omega 3 essential fatty acids, polyunsaturated fats that help you to support cardiovascular health.
Other potential health benefits discovered by studies are mentioned in this article.
Taking the right amount of fish oil may have a massively positive effect on weight loss.
Research performed by the University of South Australia discovered that subjects who took fish oil supplements, lost more weight than the group of people that were not given the supplements.
The study showed that exercise becomes more effective with the supplementation of fish oil, which makes it easier for a person to lose weight.
Some patients also experienced a decrease in insulin resistance due to omega 3.
This results in the patient feeling satiated sooner after a meal, which is useful in stopping over-eating, but it also lowers cravings for certain foods as well.
A number of serious health problems, like bronchial asthma, some types of cancers, rheumatoid arthritis, crohn’s disease, heart issues and a variety of other problems can be linked to inflammation.
Prostaglandins are the body’s natural way of managing inflammation, working to keep it controlled, and research has shown that fish oil helps the body boost its production of these chemicals.
The omega 3 in fish oil contains active anti-inflammatory properties that help to ease swelling in the joints in people who suffer from arthritis.
Those who take fish oil on a regular basis tend to have a far lower number of inflammation-related illnesses and conditions due to this.
Asthma is the condition wherein the air passages become constricted, which makes it not easy to breathe in the right way.
Many individuals aren’t cognizant of how serious this problem in fact is, where the airways are persistently swollen.
Nevertheless, the University of Sydney, by way of research, has found that fish oil could play an active part in reducing the prospect of asthma attacks.
These results are fully supported by the studies conducted in Wyoming that discovered that asthma sufferers underwent far fewer symptoms after they started to frequently incorporate fish oil into their diet.
Scientists in France have found that fish oil helps reduce the degree of inflammation, which is what is causing the airways to tighten during an attack.
It had been also discovered that general lung function appeared to got better once people did start to get good amounts of fish oil.
It is always recommended for any individual experiencing asthma to continue with their regular, doctor-recommended treatment, even in the event their symptoms significantly improve after incorporating fish oil into their diet.
Research undertaken at the Linus Pauling Institute shows that a person with insufficient levels of omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.
In fact, clinical research conducted by the American Heart Association has shown that patients who increase the amount of omega 3, actively reduce their risk of heart disease.
Studies also indicate that fish oil could help to decrease and minimize atherosclerosis, along with reducing the level of damaging triglycerides.
Results from the same study, discovered that patients taking fish oil supplements as part of a daily routine were far less likely to experience a fatal heart attack.
Its for ages been understood that individuals with diabetes type II are likely to undergo other health problems related to this condition.
Many critical organs in the body may be impacted as a result of the elevated level of sugar inside the blood.
There’s some evidence that blood vessels may be compromised in diabetic individuals, that could bring on greater risks of heart attack and stroke.
Research reveal that it is achievable to reduce the seriousness of symptoms with meticulous monitoring of diet and exercise.
Though, research conducted at the University of Oxford says that diabetics were able to lower triglyceride in the blood by taking fish oil.
Lowering the amount of triglycerides is a huge factor in decreasing the risk of getting a heart attack or stroke, consequently, this helps to protect against clogged arteries from cholesterol.
The risk of suffering from a stroke is significantly reduced when a person includes fish oil to their diet, as research conducted at the University of Maryland Medical Center has shown.
The research found that patients receiving omega 3, had higher levels of HDL cholesterol, more commonly referred to as good cholesterol.
The risk of the onset of atherosclerosis is drastically lowered in those with a healthy amount of good cholesterol.
This condition is brought on by excessive build up of cholesterol on artery walls, leading them to become thinner.
The risk of the onset of this condition is substantially decreased when sufficient amounts of omega 3 are added into the diet.
‘Brain food’ is a phrase often used to refer to fish and seafood.
Studies undertaken of late, at the Louisiana State University and at the University of California, has shown though, that omega 3 essential fatty acids provided by fish oil can help throughout the treatment of Alzheimer’s disease.
The study additionally, indicated that individuals who have a diet consisting of plenty of fish, and seafood, usually have a much lower chance of getting Alzheimer’s disease and dementia.
Hence, it’s been established that omega 3 fatty acids can provide priceless help in limiting the onset of these health issues.
Studies conducted on roughly 9,000 expectant mothers found that adding fish oil in a woman’s diet all throughout her pregnancy, decreased the prospect of her suffering from post-natal depression.
The odds of premature labor occurring had also been substantially lowered when a woman had sufficient levels of omega 3 in her body, the same research revealed.
It was also discovered that newborns whose mother’s had included omega 3 to their diets showed better hand-eye coordination in comparison to babies who had not had the benefits of fish oil in the course of the gestation period.
It must be mentioned that a pregnant woman should stay away from supplements based on liver oil, namely cod-liver oil.
Hence, you want to make certain you take just those supplements that have pure fish oil.
There has been research undertaken with the University of Illinois that reports both males and females may be susceptible to suffer with fertility issues, if they end up with insufficient omega 3 as part of the diets.
There is a specific enzyme that can be impacted in men who don’t get sufficient omega 3, affecting fertility.
When men bring up their omega 3 levels by taking fish oil, the study concluded that it actually contributed to taking those enzymes back to regular levels, aiding to improve motility of the sperm.
For females, an identical research revealed that a deficit of omega 3 can negatively affect fertility, and play a role in a greater risk of miscarriage.
The research determined that using fish oil may be beneficial for helping to normalize hormone fluctuations that might have resulted in low fertility rates.
Fish oil may be quite beneficial for cutting down the severity of menstrual pains.
To Summarize The Above
You’re going to find there is a wide range of foods you can incorporate in your diet that helps to improve your omega 3 fatty acid intake.
You should think about eating tuna, pilchards, sardines, mackerel or herring, and others, at least a couple of days each week.
You can receive some omega 3 from consuming eggs, walnuts, hazelnuts, pecan nuts, or a little flaxseed oil.
The ideal way of getting omega 3 essential fatty acids though, is by using fish oil that was made from pure ingredients.
When contemplating a fish oil brand though, make certain it’s top quality and reputable.