A natural source, rich in omega 3 fatty acids, utilizing omega 3 fish oil as a food supplement provides you with nutrition high in two essential fatty acids, DHA and EPA.
It’s high in omega 3 essential fatty acids, the fat that the body needs for heart health.
Omega 3 fish oil may be used to improve organ function and may assist to decrease fat levels in the blood.
The other benefits research has found for fish oil are contained in the next paragraphs.
If an individual is eager to lose weight, they should find that taking a good balance of fish oil may help boost their weight loss efforts.
A study performed by the University of South Australia, found that patients who weren’t taking anything, encountered noticeably lower weight loss than the group of people given fish oil supplements.
Weight loss was more easily achieved and needed less physical activity to reach the same results, simply because the addition of fish oil to the diet resulted in exercise being more effective, the study shows.
It has also been proven that omega 3 can help some people by reducing their insulin resistance.
Patients feel satisfied after a meal faster and weren’t as likely to experience cravings or to over-eat during meal times.
Fish and seafood have long been considered to have a positive effect on the brain.
Studies done of late, at the Louisiana State University and the University of California, has discovered though, that omega 3 essential fatty acids from fish oil may help in the treatment for Alzheimer’s disease.
The study in addition, established that those who have a diet which has a lot of fish, and seafood, tend to have a much lower incidence of developing Alzheimer’s disease and dementia.
Accordingly, it is possible to increase the chances of preventing these health issues from developing through the help of omega 3 essential fatty acids.
Researchers have realized for some time that there’s a significant increase in health issues amongst people who consume a typically Western diet.
As a result, scientists from all over the globe have been doing work in an attempt to find out the cause of it.
The thing that much of this research has discovered is the fact that a diet that’s quite high in complex carbohydrate-rich food, fatty foods, or other refined foods will contain very little omega 3 essential fatty acids.
Having said that, the cases of these chronic sicknesses are considerably low in populations where people’s diets are based mostly on fish, nuts, whole grains, fruits, and fresh vegetables.
A number of serious health issues, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be caused by inflammation.
The body has a natural management system for inflammation in the form of chemicals known as prostaglandins, whose production has been shown to be triggered by fish oil.
People with symptoms of arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.
People who take fish oil supplements routinely have a lower incidence of suffering from conditions and issues caused by inflammation.
You have quite a few people who understand the amount of discomfort the symptoms of irritable bowel syndrome can bring them.
Symptoms can range from cramps in the abdomen, a bloated feeling, diarrhea or bowel irregularity, and unwanted gas.
Researchers have looked into the diets of people with IBS, and learned that a number of these individuals normally consume a lot of red meat and plenty of saturated fats and carbohydrate-rich food.
Now and again, simple foods such as these, may cause the onset of symptoms.
Suffice to say, the study also showed that inflammation may be reduced in individuals who scale back on eating trigger-foods and improve omega 3 essential fatty acids levels, by eating more fish or by taking regular fish oil supplements.
This will cause a reduction in the severity of the symptoms, in a lot of individuals.
At the University of Illinois, studies shows that low levels of omega 3 in a patient’s diet may be responsible for infertility.
Males with lower omega 3 levels may find that they have deficiencies in certain enzymes that could reduce fertility.
The study revealed that raising omega 3 levels by using fish oil contributed to a number of men having improved sperm motility.
A similar study indicated that females might also face lowered fertility rates brought about by a lack of omega 3 essential fatty acids within the diet, followed closely by an increased risk of miscarriage, when pregnancy had taken place.
The research next found that fish oil might play a role in helping to bring back a more healthy balance to hormone levels, that might have contributed to the fertility problems.
Fish oil has been specifically linked to a reduction in painful menstruation pains for a number of females.
Studies carried out at the University of Maryland Medical Center found that one can minimize the risk of stroke by taking fish oil.
Research discovered that sufficient amounts of omega 3 can help to raise good (HDL) cholesterol levels.
The danger of the onset of atherosclerosis is considerably lowered in people with a healthy amount of good cholesterol.
The narrowing of the arteries attributed to an excessive amount of cholesterol becoming deposited on the walls of the arteries is what this condition is.
The risk of the onset of this condition is substantially lowered when adequate levels of omega 3 are added into the diet.
People with low levels of omega 3 fatty acids in their systems face an increased risk in terms of the development of cardiovascular issues, according to studies completed at the Linus Pauling Institute.
In fact, clinical research done at the American Heart Association has shown that patients who increase the amount of omega 3, begin to reduce their risk of heart disease.
Studies also indicate that fish oil can help decrease and prevent atherosclerosis, as well as minimizing the amount of harmful triglycerides.
Findings from the same research, found that people who took fish oil supplements frequently were far less likely to experience a fatal heart attack.
It is possible to include many foods in your diet to get more omega 3 essential fatty acids.
Tuna, sardines, mackerel, trout and salmon are only a few of the foods you should be consuming twice a week.
Various nuts, like pecans and walnuts, provide omega 3, as well as eggs and flaxseed oil.
Still, the best proven source of omega 3 essential fatty acids is obtained from fish oil that is made using pure ingredients.
It is imperative that the fish oil brand you get, is of high quality and has a strong reputation.