Omega 3 fish oil supplements provide EPA and DHA, the essential fatty acids responsible for fish oil health benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is a great source of omega 3 fatty acids, polyunsaturated fats that may help you to support heart health.
The other health benefits research has found for fish oil are as described below.
The omega 3 essential fatty acids within fish oil are the primary cause of the numerous benefits it offers.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA and EPA, are just a few of the omega 3 essential fatty acids which can improve health.
Our bodies are unable to make these nutrients, which explains why we must turn to acquiring them from a mixture of foods.
Inflammation can be linked to a variety of critical health conditions, such as rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular problems, bronchial asthma and various other conditions.
Having said that, research has revealed that fish oil triggers the production of prostaglandins within the body, which are designed to control and regulate the amount of inflammation within the body.
Omega 3 has powerful anti-inflammatory properties, which helps to reduce inflammation in the joints caused by arthritis.
People are less likely to suffer from inflammation-related ailments and illnesses by regularly adding fish oil into their diet.
Those suffering from type II diabetes are more susceptible to have a problem with other serious health conditions.
Lots of essential organs in the body may be affected due to the elevated level of sugar inside the blood.
Diabetes people run the risk of long-term damage to blood vessels, that could possibly raise the risk of a heart attack or stroke.
Research suggests that, a lot of diabetics can help lower symptoms by means of managing exercise and diet.
Still, studies from the University of Oxford in the UK discovered that diabetics using fish oil, may notice that blood triglyceride levels can be lowered.
It has the impact of assisting to lower the risk of blocked arteries resulting from cholesterol (atherosclerosis), as well as cutting down the risk of heart attack and stroke.
Taking the right amount of fish oil may have a massively positive effect on weight loss.
In a study performed by the University of South Australia, one group of patients were taking fish oil supplements, while the other set of people took no supplements at all, and it was discovered that the group of people using the supplement, lost a greater amount of weight by the end of the program.
The study verified that fish oil actually improves the effectiveness of any exercise the patient does, making it easier to lose weight with minimal effort.
Omega 3 has also proven to be effective at reducing insulin resistance in a number of people.
Study participants reported feeling full sooner after a meal, which helped reduce the likelihood of over-eating as well as keeping cravings at bay.
You will find good evidence that persons who inhabit places where considerable amounts of fish are eaten, appear to be healthier.
By comparison, individuals consuming a western diet generally have lower levels of omega 3 essential fatty acids in their normal daily diets.
It’s quite possible that it is one of the factors, individuals who live in western communities seem to suffer from a lot of health problems.
It’s impossible for your body to generate omega 3 fatty acids itself.
Thus, our best source of omega 3 is from the foods we eat.
Fortunately, you will find an increasing number of foods provide you with omega 3 essential fatty acids.
The other option is to include fish oil supplements into your diet.
For quite a while, improving blood flow has been done with the help of omega 3.
It don’t just assists to limit the risks of a stroke or cardiac arrest, it helps bring down blood pressure and will keep it under control in certain patients.
Experts at the University of Oxford in Great Britain discovered that fish oil can be useful in decreasing triglycerides in the blood.
Restricted circulation of blood resulting from the narrowing of the arteries, is normally the effect of these bad fats, that are linked to cholesterol.
An improvement of blood flow to the brain, is the result of improved blood flow.
This provides for a more equal flow of essential nutrients to the brain, which may be good for decreasing the severity of nervous system disorders, including depression and anxiety.
Any individual who is affected with irritable bowel syndrome, will understand how much discomfort this tends to cause.
Symptoms may include painful stubborn abdominal cramps, bloating, flatulence, bowel irregularity or diarrhea.
Studies have been done to seek out commonalities in diet for people with IBS, finding that they typically consume lots of red meat, saturated fats and highly processed carbohydrates.
A lot of these foods, often are triggers for certain people, while other individuals are affected by spicy foods or alcohol.
Having said that, the studies also revealed that patients saw decreased levels of inflammation after they restricted their consumption of trigger-foods and raised the total amount of Omega 3 they received, from consuming more fish or by using fish oil supplements.
It is helpful for assisting with lowering the severity of IBS symptoms for many people.
Seafood and fish have always been perceived as “brain food.”
Studies done of late, at the Louisiana State University and at the University of California, has shown though, that omega 3 essential fatty acids provided by fish oil may help throughout the treatment of Alzheimer’s disease.
The study also, revealed that those who have a diet which contains a lot of fish, combined with seafood, tend to have a lower chance of developing Alzheimer’s disease and dementia.
This means, omega 3s look like they’re very beneficial in decreasing the odds of these health problems from developing.
Researchers at the University of Illinois indicate that insufficient omega 3 in patients may add up to infertility.
Males with omega 3 shortage are likely to suffer from an enzyme, that is at insufficient levels, which plays a part in fertility.
The research revealed that improving omega 3 essential fatty acids levels by taking fish oil resulted in a number of men gaining better sperm motility.
Similarly, in females dealing with fertility problems, studies revealed that a shortage of omega 3 essential fatty acids may be responsible for infertility, additionally, there is an elevated risk of miscarriage in cases where conception took place.
The studies concluded that using fish oil may be great for helping to regulate hormone imbalances that may have led to low fertility rates.
It has been determined that fish oil can also help some females in lessening unpleasant menstrual pains.
A research conducted from the Case Western Reserve University, found that anxiety and depression may be managed with the aid of fish oil.
Scientists noticed that the degree of depression recorded in places where fish is a mainstay is much lower.
Locations where fish is not such an important part of the diet, have exhibited a gradual growth in the number of documented cases of depression and anxiety.
Thus, it was found that getting fish oil, aided to minimize the symptoms of depression, while also reducing the levels of stress and anxiety due to its composition of omega 3 fatty acids.
Finally / Lastly
With so many obvious health benefits, it should be easy to see why fish oil should be a part of every diet.
It’s easy to increase your omega 3 levels by eating a variety of omega 3-rich foods, so try to concentrate on incorporating some of these into your diet at least twice every week.
Including various sources of omega 3 essential fatty acids like nuts and eggs is a great option, even if fish does offer the highest concentration.
Despite it being readily available from food sources, the best way to make sure you’re receiving the right amounts of omega 3, is to incorporate fish oil supplements.
You should make sure that the brand you’re using, is created using pure fish oil of the highest quality that contains no contaminants.
Ensure you read the label so you can avoid supplements made from low quality fish oil, a product with the highest purity level, is a lot more effective.