Omega 3 fish oil and flaxseed hold a variety of health benefits.
They provide support to healthy circulatory systems, immune functions, and neurological system.
They are rich in omega 3 fats that are vital for your body and brain.
The next few paragraphs makes mention of the other possible benefits studies have uncovered.
Studies conducted at the Linus Pauling Institute indicate that people who are deficient in terms of omega 3 fatty acids are more at risk of developing cardiovascular problems.
In fact, clinical research conducted by the American Heart Association has shown that patients who increase the amount of omega 3, begin to reduce their risk of heart disease.
The research also indicates that fish oil is able to prevent the harmful build-up of triglycerides, as well as decreasing and minimizing the risk of atherosclerosis.
The same study also discovered that individuals using fish oil supplements on a regular basis had a decreased risk of dying of a heart attack.
Narrowed airways causing trouble breathing is what happens to asthma sufferers.
Few people are aware how acute this chronic infection of one’s airways actually is.
Notwithstanding, the University of Sydney, by way of research, has found that fish oil may play an effective part in reducing the likelihood of asthma attacks.
This research is supported by similar research carried out in Wyoming showed that healthy amounts of omega 3 from fish oil within the diet may help lower asthma symptoms in some people.
Scientists in France have found that fish oil helps reduce the degree of swelling, which is what causes airways to tighten in an attack.
It was also found out that general lung function appeared to got better when people did start to receive good levels of fish oil.
Despite the fact that fish oil will assist to relieve symptoms, it’s still recommended that asthma sufferers go on with their regular, prescribed treatment.
Danish research conducted on almost 9,000 expecting mothers found that taking fish oil regularly in the course of the gestation period, lowered the chances of post-natal depression.
It was also revealed that a healthy amount of omega 3 indicated there was a lesser chance of the woman going into labor too early.
The research also discovered that newborns whose mothers failed to take fish oil during their pregnancy did not have such great hand-eye coordination as those children who had benefited from adequate amounts of omega 3 during the course of pregnancy.
Nonetheless, it’s not recommended for pregnant mothers to take any sort of liver oil based supplements namely cod liver oil.
You’re better off taking supplements made from pure fish oil.
The University of Maryland Medical Center found, through different studies, that fish oil can help reduce the likelihood of a person experiencing a stroke.
The study revealed that a person who obtains sufficient omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
You’re at a lower risk of developing atherosclerosis when you have a healthy level of good cholesterol in your system.
It’s a condition in which cholesterol is deposited on the walls of one’s arteries, narrowing them.
There is a much lower chances of you developing this condition when you ensure you get adequate amounts of omega 3.
Those who are suffering from IBS, know everything about the discomfort these disorders can cause.
People who have irritable bowel syndrome tend to end up with cramps and bloating in the abdominal section, in addition to diarrhea or bowel irregularity and gas.
Research was carried out on the daily diets of people with irritable bowel syndrome, finding that many consume a typical Western diet loaded with red meat, saturated fat and carbs.
In some instances, foods such as these, may trigger the onset of symptoms.
However, the research furthermore pointed out that patients observed reduced levels of inflammation after they limited their intake of trigger-foods and improved the total amount of Omega 3 they obtained, from either eating more fish or by taking fish oil supplements.
It’s good for aiding with decreasing the intensity of irritable bowel syndrome symptoms for many people.
A number of serious health problems, including bronchial asthma, some types of cancers, rheumatoid arthritis, crohn’s disease, cardiovascular disease and a variety of other problems can be caused by inflammation.
Prostaglandins are the body’s natural way of managing inflammation, helping to keep it controlled, and research has discovered that fish oil helps the body boost its production of these chemicals.
The omega 3 in fish oil contains anti-inflammatory properties, which are beneficial in reducing swelling in the joints as a result of arthritis.
Individuals have a lower risk of developing certain types of conditions related to inflammation when fish oil is taken regularly.
Fish and seafood have for ages been thought to have a beneficial effect on the brain.
But, the latest studies undertaken at the Louisiana State University and at the University of California, have came to the conclusion that omega 3 essential fatty acids from fish oil can be great for helping in treating those with Alzheimer’s disease.
Alzheimer’s disease and dementia, had been less common among individuals as their diet was made up of huge amounts of fish and seafood, as per the same research.
As such, it is possible to improve the odds of preventing these health problems from happening through the aid of omega 3 essential fatty acids.
Finally / Lastly
Many health practitioners and nutritionists recommend that we try eating fish for our main meals at least, twice a week.
Whenever you can, it is recommended that you include other sources of omega 3 essential fatty acids into our foods, whether as snacks or to the main meals.
Such foods may consist of kelp, fruits, Brazil nuts, hazelnuts, pecans and veggies.
However, this isn’t possible for everyone.
Its possible you don’t especially like fish, or it could be very costly to buy fresh seafood where you reside.
A good alternative, something you could consider is, resorting to fish oil supplements.
You’ll continue to get the important omega 3 fatty acids your body needs to operate at its peak, and enhance your health.
The fish oil supplements you decide on though, should be of the finest possible quality.
To obtain the best results, ensure the fish oil supplements you get contain pure fish oil that isn’t contaminated.