Omega 3 fish oil supplements are a source of DHA and EPA, the essential fatty acids behind fish oil health benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is a great source of omega 3 essential fatty acids, polyunsaturated fats that may help maintain cardiovascular health.
Other benefits research has discovered for fish oil are contained in the next paragraphs.
The right dosage of fish oil each week may be a key element of helping to achieve weight loss targets.
Research performed by the University of South Australia, found that patients who weren’t given supplements, encountered noticeably less weight loss than patients who received fish oil supplements.
The research program discovered that exercise is rendered more effective with the supplementation of fish oil, which makes it easier for a person to lose weight.
It has also been shown that omega 3 can help some people by reducing their insulin resistance.
This results in the patient feeling full more quickly after a meal, which is useful in stopping eating too much with each meal sitting, but it also lessens cravings for certain foods in the process.
Patients identified as having type II diabetes may find they’ve got a higher risk of contracting other health problems that may be very severe.
Lots of essential organs within the body could become impacted due to the high level of sugar in the blood.
There is some evidence that blood vessels may be damaged in diabetic people, that can result in elevated risks of heart attack and stroke.
There are research showing that some diabetics were able to alleviate some symptoms by changing diet and exercise.
At the University of Oxford in the United Kingdom, researchers learned that some diabetics had reduced triglyceride in the blood after taking fish oil.
It has the impact of helping lower the risk of blocked blood vessels due to cholesterol (atherosclerosis), and also lowering the risk of heart attack and stroke.
The risk of experiencing a stroke is significantly reduced when a person incorporates fish oil into their diet, as research done at the University of Maryland Medical Center has shown.
The research discovered that patients using omega 3, had higher levels of HDL cholesterol, generally referred to as good cholesterol.
A decent amount of good cholesterol in your body can greatly reduce the chances of you suffering from coronary artery disease.
It is a condition where cholesterol is collected on the walls of your arteries, narrowing them.
There is a far lower chances of you developing this disease when you ensure you get adequate levels of omega 3.
People who suffer from IBS, understand everything about the discomfort these conditions may cause.
IBS symptoms normally come with bloating and cramps in the stomach, excessive flatulence, diarrhea, and bowel obstructions.
Research reveals that most individuals suffering from IBS, are consuming high amounts of saturated fats and carbohydrates as part of the diets.
Irritable bowel syndrome symptoms is oftentimes brought about by foods such as these, however, some people may be suffering from one or the other, sugary foods or maybe spicy foods.
Even so, the studies pointed out that many people who had more fish or improved Omega 3 levels through taking fish oil supplements, dealt with less inflammation because of this.
Many individuals say they experience a cutback in how unpleasant the symptoms are since undertaking this.
Inflammation is known to be linked to a range of serious health concerns, including crohn’s disease, certain types of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
However, research has proven that fish oil helps the body with the production of prostaglandins, which are the body’s natural chemicals for controlling and regulating inflammation within the body.
Swelling in the joints triggered by arthritis can also be more effectively managed by fish oil as the omega 3 it contains has anti-inflammatory properties.
In situations where individuals use fish oil regularly, the risks of contracting inflammation-related conditions and health problems are greatly reduced.
The results of research completed by the Linus Pauling Institute show that people with insufficient amounts of omega 3 fatty oils are more likely to develop cardiovascular diseases.
In fact, clinical research done at the American Heart Association has proven that patients who take omega 3, actively reduce their risk of heart disease.
Research also reveals that fish oil can help decrease and prevent atherosclerosis, as well as reducing the amount of harmful triglycerides.
Fatalities caused by heart attacks were shown by the same study to be a lower risk for patients who regularly took fish oil supplements.
For a time, omega 3 essential fatty acids in fish oil has been used in an effort to assist in improving blood circulation.
Some individuals have discovered that it helps them to keep their blood pressure levels controlled, whilst reducing the risks of a stroke or heart attack.
In that respect, there seems to be a good chance that fish oil is useful to reduce the amounts of triglycerides within the blood, as research conducted in the UK, at the University of Oxford, found.
These bad fats are the main cause of reduced flow of blood, they are the things in cholesterol that lead to the constriction of arteries.
The brain will get more blood when your whole blood flow improves.
The seriousness of some nervous system disorders, for example, anxiety and depression, is substantially reduced due to the fact the brain receives a higher, and balanced amount of the nutrients it requires to work properly.
Taking Everything Into Account
A lot of foods contain omega 3 fatty acids, and they can significantly assist you to improve the omega 3 levels in your body, every time you add them into your diet.
These may consist of tuna, herring, sardines, pilchards, mackerel, trout, and others, you should be eating twice per week.
A few other foods containing omega 3 include hazelnuts, pecans, eggs, walnuts and flaxseed oil.
Pure fish oil nonetheless, continues to be the ideal source of omega 3 essential fatty acids.
Make sure that any fish oil you are thinking about purchasing, is produced by a reputable manufacturer and it is of high quality.