Omega 3 fish oil consists of essential fatty acids that’re vital for the human body.
We’re not capable of producing omega 3 fatty acids ourselves, so we are dependent on diet and the aid of supplements.
These omega 3 fatty acids are mostly present in oily fish such as salmon, mackerel, sardine, tuna, and anchovy.
Fatty acids oils are also found in various other sources.
Studies have shown, when fish or omega 3 fish oil is added to the diet, the following health conditions may be impacted.
Studies carried out on about 9,000 women that are pregnant revealed that including fish oil in a woman’s diet during the course of her pregnancy, lowered the prospect of her going through post-natal depression.
The chances of premature labor occurring had also been greatly reduced when a woman had adequate amounts of omega 3 in her body, the same research showed.
Additionally, kids whose mothers had taken fish oil, displayed greater hand-eye coordination when compared with those who hadn’t enjoyed the benefits of omega 3.
However, it is not recommended for expectant mothers to take any sort of liver oil type supplements namely cod liver oil.
You need to find supplements offering only pure fish oil.
Children showing classic symptoms of attention deficit hyperactivity disorder generally have a relatively low attention span, show hyperactive and impulsive behavior, usually have poor co-ordination, and low concentration levels.
Plenty of children suffering from attention deficit hyperactivity disorder, will show signs of learning disorders, dyslexia, short-term memory and some emotional instability.
Though, researchers at the University of South Australia have shown that the treatment of children with attention deficit hyperactivity disorder using fish oil has some effect on improving symptoms.
Increasing omega 3 levels inside the body may benefit brain performance for children with ADHD, given that the brain is made up primarily of fat.
Various studies have found that there is a clear link between improved brain performance and fish oil.
Concentration levels seem to improve from fish oil.
Fish oil may be hugely effective as a supplementation to regular treatments for children suffering from ADHD.
Most of the benefits fish oil delivers are found in the omega 3 it contains.
Several of these fatty acids that have been found to play a part in improved health, include Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid.
As our bodies is unable to make these things on our own, it’s important we identify food sources that will provide us with the nutrients.
Inflammation can be behind a range of serious health concerns, including crohn’s disease, certain kinds of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
The body has its own management system for inflammation in the form of chemicals called prostaglandins, whose production has been shown to be promoted by fish oil.
Omega 3 has powerful anti-inflammatory properties, which helps to reduce inflammation in the joints due to arthritis.
In situations where individuals use fish oil regularly, the risks of contracting inflammation-related diseases and health problems are dramatically decreased.
Fish and seafood have long been considered to have a healthy impact on the brain.
But, the latest research carried out at the Louisiana State University and at the University of California, have determined that omega 3 essential fatty acids from fish oil may be great for helping in treating individuals with Alzheimer’s disease.
It was found out that the number of people experiencing dementia and Alzheimer’s disease, appeared to be lower in those who preferred a diet loaded with seafood combined with fish.
Which means that, omega 3s look like they’re very helpful in lowering the risks of these conditions from occurring.
In asthma, people are unable to breathe easily as this disorder affects airways.
Many people aren’t alert to how acute this disorder in fact is, where the airways are constantly swollen.
Still studies carried out by the University of Sydney may have found that fish oil may positively help lower the chance of asthma attacks.
Each of these studies were backed by data from Wyoming, where research revealed a number of patients underwent a lowering of their asthma symptoms after they added fish oil to their diet.
French researchers have discovered that fish oil assists to decrease the degree of swelling which is the causes of the airways to constrict when an asthma attack occurs.
It was also found out that general lung function appeared to got better after people did start to take good amounts of fish oil.
Though fish oil can assist to improve symptoms, it’s still advisable that asthma sufferers maintain their normal, doctor prescribed treatment.
Taking the right amount of fish oil may have a significantly positive impact on weight loss.
Research done by the University of South Australia found that individuals who took fish oil supplements, lost more weight than those that didn’t take anything.
The research proved that fish oil made it easier to lose more weight with less effort, simply because, the supplements made any level of physical activity more efficient at burning extra calories.
Additionally, omega 3 has been used to decrease insulin resistance in some patients.
On top of that, patients feel full faster, which means they were less likely to give in to excess food consumption during a meal, but they also experiences less cravings.
Those who has type 2 diabetes are more susceptible to deal with other serious health conditions.
A myriad critical organs within the body can become affected because of the high level of sugar in the blood.
Diabetes people risk long-term injury to blood vessels, that can potentially increase the risk of a heart attack or stroke.
Studies reveal that it is possible to lower the intensity of symptoms with close observation of exercise and dieting.
At the University of Oxford in the UK, researchers found out that some diabetics experienced reduced triglyceride in the blood after using fish oil.
This may be helpful in cutting down the risk of clogged arteries brought on by cholesterol, and help with the lowering of heart attack or stroke.
Wrap It All Up
Getting more omega 3 fatty acids can play a huge role in improving overall health.
This is why fish oil supplements are really helpful.
Still, fish oil has to be taken in the correct amounts for it to provide the health results you are wanting.
It’s crucial to double check if the fish oil supplements you are taking have a high purity level, because this will play an importance in their potency.