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Omega 3 Fish Oil

Omega 3 Fish Oil Mini Softgels — High DHA Content

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Omega 3 fish oil consists of fatty acids that are vital for the human body.

We aren’t capable of producing omega 3 fatty acids ourselves, therefore we are dependent on diet and the help of supplements.

These omega 3 fatty acids are abundantly available in oily fish like sardine, tuna, salmon, mackerel, and anchovy.

Omega 3s oils are also found in other sources.

Research has shown, when omega 3 fish oil or fish is included in the diet, the health conditions below may be supported.


Everybody becomes susceptible to cold and flu viruses every now and then.

The possibility of you getting one of these prevailing diseases is elevated if for example, the immune system isn’t operating at top performance.

Fish oil does offer good value to the body’s immune system, helping to strengthen it, as has been shown by research done in several locations.

Similar findings showed that omega 3 present in fish oil is helpful in lowering the feverish symptoms commonly caused by colds and flu, and assist in the reduction of inflammation.


ADHD symptoms in children, generally show itself in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a fairly short attention span.

Children suffering from attention deficit hyperactivity disorder may suffer from poorly developed learning ability, issues with short term memory and dyslexia, and emotional unstableness.

Yet, experts at the University of South Australia demonstrate that that caring for children with attention deficit hyperactivity disorder with fish oil has some impact on improving symptoms.

The brain comprises 60% of fat, so boosting Omega 3 fatty acid levels in children exhibiting these symptoms can also help to enhance brain performance.

Fish oil has been associated in many different studies for helping brain function.

Furthermore, it seems to have a beneficial effect on focus and concentration.

Fish oil may be hugely beneficial as a option to regular treatments for children suffering from ADHD.


There are lots of people who try to look for solutions to deal with the less than enjoyable symptoms of mucous colitis.

IBS symptoms normally include bloating and cramping pains in the abdominal area, abnormal levels of gas, diarrhea, and bowel problems.

Studies had been conducted on the regular diets of individuals with IBS, finding that many eat a typical Western diet full of red meat, saturated fat and carbohydrates.

Irritable bowel syndrome symptoms may be brought on by foods much like these, but some people may be suffering from either, sugary foods or possibly spicy foods.

That said, the studies revealed that lots of people who had more fish or increased Omega 3 levels using fish oil supplements, had less inflammation as a result.

Reducing inflammation will help to decrease the intensity of IBS symptoms.


Research conducted at the Linus Pauling Institute reveals that someone with insufficient levels of omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.

As a matter of fact, getting the right amount of omega 3 can help to reduce the risk of developing heart disease, according to research performed by the American Heart Association.

With the help of fish oil, it’s possible to minimize the risk of and reduce the effects of atherosclerosis as well as halting the dangerous accumulation of triglycerides, research has shown.

The same research also revealed that people taking fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.


Acne is a particularly common skin disease that most people associate with teens.

But lots of mature persons also suffer with severe acne disorder.

Clogged hair follicles cause acne, as sebum keeps on accumulating beneath the blockage that will sooner or later get diseased.

As sebum formation increases, it is found that androgen levels also surge.

However study also discovered that, it’s possible to decrease androgen production by using omega 3 provided by fish oil.

It will help with keeping sebum production regulated, which leads to less acne breakouts.


The University of Maryland Medical Center has proven, through different studies, that fish oil can help reduce the likelihood of an individual experiencing a stroke.

The study revealed that a person who receives enough omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.

A respectable amount of good cholesterol in your system can lower the chances of you suffering from coronary artery disease.

This condition is caused by excessive build up of cholesterol on artery walls, causing them to get thinner.

With healthy amounts of omega 3 added to the diet, the risk of this condition developing could be minimized.

Before Closing

The fact that fish oil has become increasingly widespread and highly regarded should no longer be a surprise, considering it is responsible for such a diverse number of benefits to one’s general health.

It is quite possible to boost the level of omega 3 essential fatty acids your body gets by switching up some of the foods you eat, so aim at eating omega 3-rich foods several times throughout each week.

Mixing up the sources you get your omega 3 from makes it easier to maintain healthy amounts, so add things like eggs and nuts as well as fish, which offers the greatest concentration.

Despite it being readily available from food sources, the best way to make sure you are receiving the right amounts of omega 3 essential fatty acids, is to add fish oil supplements.

Make sure that the supplements you are taking, use the best quality fish oil that is pure and contaminant-free.

It’s a good idea to read the label to ensure the supplements you decided on provide pure fish oil, as opposed to a low-quality fish oil.