Omega 3 fish oil supplements contain DHA and EPA, the essential fatty acids responsible for fish oil benefits.
The oil comes from the tissue of oily fish. Omega 3 fish oil is a great way to get omega 3 essential fatty acids, polyunsaturated fats that may help maintain heart health.
Other benefits studies have discovered for fish oil are contained in the next paragraphs.
Taking the correct amount of fish oil weekly may be a key element of helping to achieve weight loss goals.
In research conducted by the University of South Australia, one group of patients was given fish oil supplements, while the other set of people received nothing, and it was revealed that the patients using the supplement, lost a larger percentage of weight by the end of the program.
Weight loss was easier to achieve and needed less physical activity to reach the same results, simply because the addition of fish oil into a regular weekly meal plan made exercise more effective, the study discovered.
There is also the added benefit that omega 3 has been used to decrease insulin resistance in a percentage of people.
As a result, the patient required less food to feel full, meaning they were not likely to over-eat during meals, and it also helps reduce food cravings.
Inflammation can be linked to a variety of critical health issues, including rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular problems, bronchial asthma and a variety of other conditions.
The body has its own defense system against inflammation in the form of hormones known as prostaglandins, whose production has been proven to be stimulated by fish oil.
Omega 3 has potent anti-inflammatory properties, which helps to reduce swelling in the joints caused by arthritis.
Individuals are more likely to avoid inflammation-related conditions and illnesses by regularly adding fish oil into a weekly schedule.
Asthma is known as a condition wherein the air passages become constricted, making it difficult to breathe easily.
Not many individuals realize just how intense this chronic inflammation of one’s airways really is.
However, the University of Sydney, through research, has found out that fish oil could play an active role in reducing the chances of asthma attacks.
Research carried out in Wyoming back up these findings as it was found out that fish oil in one’s diet helped to decrease asthma symptoms in some people.
Fish oil can help lower the inflammation that triggers the airways to constrict during an attack, as researchers in France have discovered.
It was also discovered that overall lung function seemed to got better when people began to receive good levels of fish oil.
It is best for asthma patients to carry on taking the treatment their doctor prescribed, even when one can improve their symptoms by using fish oil.
Research undertaken at the Linus Pauling Institute shows that a person with a deficiency in omega 3 fatty acids is much more likely to suffer from heart disease.
Individuals who take omega 3 regularly are less likely to develop cardiovascular issues, a fact that was discovered in clinical tests by the American Heart Association.
The research also indicates that fish oil can help to prevent the potentially dangerous build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.
Fatal heart attacks were shown by the same research to be a reduced risk for patients who regularly took fish oil supplements.
Patients suffering from type 2 diabetes are far more inclined to experience other severe health conditions.
Other major organs throughout the body might be adversely affected by high blood sugar.
Diabetes patients risk long-lasting injury to blood vessels, that could potentially increase the risk of a heart attack or stroke.
A number of research indicate that diabetic symptoms can be lowered through mindful supervision of exercise and dieting.
Still, studies out of the University of Oxford in the United Kingdom determined that diabetics receiving fish oil, would find that blood triglyceride levels can be reduced.
This is instrumental in reducing the risk of clogged arteries due to cholesterol, and assist in the lowering of stroke or heart attack.
Studies conducted at the University of Maryland Medical Center found that one may decrease the risk of stroke by taking fish oil.
The study discovered that patients taking omega 3, had greater levels of HDL cholesterol, also referred to as good cholesterol.
People with healthy ‘good’ cholesterol levels have a far lower chance of developing atherosclerosis.
Atherosclerosis is a health condition where arteries are narrowed as a result of an excessive build-up of cholesterol on artery walls.
The risk of the onset of this condition is significantly decreased when adequate amounts of omega 3 are added into the diet.
Fish and seafood have for ages been considered to have a beneficial impact on the brain.
The treatment of Alzheimer’s disease in a lot of cases, can be assisted by the omega 3 essential fatty acids contained in fish oil, studies conducted at the Louisiana State University and the University of California reveals.
The exact same study also found out that, there were less instances of Alzheimer’s disease and dementia among individuals who had bigger amounts of fish and seafood.
Therefore, it’s clear that omega 3 fatty acids can be very effective by assisting in the reduction of these sorts of health problems.
Danish research carried out on approximately 9,000 expecting women revealed that by taking fish oil regularly in the course of the gestation period, reduced the chances of post-natal depression.
The same research also revealed that early labor was also a lot less likely to occur when a woman had enough omega 3 in her body.
Better hand-eye coordination was noticed in children who had benefited from fish oil through gestation, unlike newborns whose mothers had not added fish oil to their diets.
A expectant woman, however, should refrain from using cod liver oil or any supplement formulated using oil from the liver.
And so, you need to make sure you take solely the supplements that have pure fish oil.
Research carried out at the University of Illinois suggest that both males and females that don’t have adequate omega 3 fatty acids in their diets may have problems with infertility.
The study noticed that men short on omega 3 essential fatty acids can encounter low levels of an enzyme affecting fertility.
In cases where men increase their omega 3 levels by using fish oil, the research concluded that it essentially helped with bringing those enzymes back to normal levels, assisting to raise motility of the sperm.
In women, the exact research discovered omega 3 insufficiency do play a role in infertility, and is a contributing factor in higher risk of miscarriage.
The study next learned that fish oil may play a role in aiding to regain a more natural balance to hormone levels, that may have added to the fertility issues.
Fish oil may be very beneficial for controlling the severity of menstrual cramps.
In Winding Up
Fish oil offers a lot of benefits even if it cannot act as a cure for chronic health conditions.
Most medical and dietary experts advise incorporating fish into our meals, at least two times per week.
Furthermore, they think that it’s best to consume more nuts, fresh fruits, fresh vegetables and whole grains.
The body need to have the omega 3 these foods contain, to operate at peak performance.
Fish oil supplements, though, are a viable alternative as they can provide the right dose of omega 3 essential fatty acids.
There are so many fish oil supplements available, you need to make sure you are picking the right one.
The best supplement consists of pure fish oil that does not have impurities.
This is how to ensure you take advantage of fish oil in the long term.