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Fish Oil Supplements

Omega 3 Fish Oil EPA Supplements — Mercury-Free

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Health providers regularly recommend fish oil dietary supplement as an important part of a good nutritional foundation.

Fish oil supplements are rich in omega 3 essential fatty acids.

Research has shown, when fish or fish oil is added to the diet, the undermentioned benefits may be supported.


At the University of Illinois, studies suggests that low amounts of omega 3 essential fatty acids in an individual’s diet can produce infertility.

Men with minimal omega 3 levels might find they have too little of certain enzymes that could decrease fertility.

The exact study suggested that omega 3 essential fatty acids from fish oil assisted to restore the enzymes to normal levels, and improved sperm quality and motility.

In females, a similar research reported omega 3 deficiency do play a part in infertility, and is a contributing factor in higher risk of miscarriage.

The research determined that taking fish oil can be good for assisting to regulate hormone fluctuations that may have contributed to low fertility rates.

Fish oil has been linked to a decrease in painful menstrual cycle pains for many females.


A research undertaken at the Case Western Reserve University, learned that anxiety and depression can be managed with the assistance of fish oil.

Experts noted that the degree of depression reported in areas where fish is a mainstay is a lot lower.

In comparison, in regions where fish is not eaten quite often, reports of depression and anxiety are increasingly common.

The omega 3 essential fatty acids found in fish oil were found to help reduce clinical depression symptoms, and assist to regulate anxiety and stress.


Those with asthma have difficulty breathing correctly because of narrowed airways.

There are not many of us who are aware of exactly how dangerous lasting, chronic inflammation associated with the airways is.

Notwithstanding, the University of Sydney, by way of research, has found out that fish oil could play an effective role in reducing the prospect of asthma attacks.

Research conducted in Wyoming back up these findings as it was found out that fish oil in one’s diet helped reduce asthma symptoms in some people.

Fish oil can help to reduce the inflammation that causes the airways to tighten during an attack, as researchers in France have found.

The same research found that whole operation of the breathing apparatus saw tremendous improvements as a result of incorporating fish oil into the diet.

It is best for asthma sufferers to carry on using the treatment their doctor prescribed, even if one can improve their symptoms with the assistance of fish oil.


It is long been known that individuals suffering from diabetes type 2 are prone to experience other health issues related to this condition.

Multiple critical organs within the body can get affected as a result of the elevated level of sugar in the blood.

Diabetes people run the risk of permanent injury to blood vessels, that can potentially increase the risk of a heart attack or stroke.

Studies reveal that it may be possible to reduce the intensity of symptoms with meticulous supervision of dieting and exercise.

There were research undertaken at the UK University of Oxford that reveal some patients with diabetes saw a decrease in triglyceride in the blood when using fish oil supplements.

It has the effect of helping to reduce the risk of clogged arteries as a result of cholesterol (atherosclerosis), as well as decreasing the risk of heart attack and stroke.


There are many individuals who are aware of how much discomfort the symptoms of irritable bowel syndrome can give them.

Symptoms can range from painful belly cramps, bloating, flatulence, bowel obstructions or diarrhea.

Researchers have been carried out to find similarities in diet for people with IBS, learning that they normally eat plenty of red meat, saturated fats and highly refined carbohydrates.

These foods, are often triggers for some individuals, while other individuals are impacted by spicy foods or alcoholic drinks.

Still, research found that individuals observed a reduction in inflammation when they acquired healthy levels of omega 3 essential fatty acids, from eating more fish and less trigger-foods or through taking fish oil supplements.

This contributes to a reduction in the severe nature of the symptoms, in many people.


Better blood circulation has been achieved with the assistance of Essential Fatty Acids for quite some time.

It helps to keep blood pressure levels in check in some patients, and reduce the prospects of a heart attack or stroke.

Fish oil may prove to be effective in reducing the number of triglycerides inside the blood, as researchers at the University of Oxford in the UK have found.

Associated with cholesterol, these unhealthy fats are those that create poor blood flow as a result of arterial thinning.

An improvement of the flow of blood to the brain, is the result of improved blood circulation.

Anxiety and depression, or other neurological disorders, benefit from higher and balanced flow of key nourishment into the brain, as the seriousness of the symptoms is significantly lessened.


Taking the right amount of fish oil may have a massively positive effect on weight loss.

The University of South Australia carried out a research that discovered that patients whose diets were supplemented with fish oil, were more likely to lose a lot more weight than people who who weren’t taking supplements at all.

The effectiveness of exercise on the body was significantly improved in patients who took fish oil and accordingly, the study shows that it’s possible to lose weight more easily.

Omega 3 has also been found to be effective at reducing insulin resistance in some people.

The study found that the person required less food to feel full, which meant they weren’t likely to eat in excess, and it also helps curb cravings.

After All Is Said And Done

Although fish oil on it’s own cannot possibly heal chronic health problems, it’s worthwhile remembering that it definitely has many health benefits.

Most medical and dietary experts advise incorporating fish into our diets, at least two times per week.

Increasing the amounts of nuts, vegetables, fresh fruits, and whole grains is a course of action they recommend.

The body need the omega 3 essential fatty acids these foods contain, to perform at top performance.

The other option is to use fish oil supplements, since they can provide the right dose of omega 3 your body need.

It’s essential to make the correct choice when it involves fish oil supplements, since there are many of them available on the market.

In essence, the supplement you select should be manufactured from pure fish oil that doesn’t contain any impurities.

This will allow you to obtain the best results over time.