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Omega 3 Fish Oil Dietary Supplement — Sustainably Sourced

view details - Omega 3 Fish Oil Dietary Supplement — Sustainably Sourced

Fish oil supplements are not just another way to obtain omega fatty acids. They are a great choice, offering many health benefits.

The addition of fish oil or fish to the diet may impact the undermentioned conditions, according to research. This article makes reference to the benefits research has discovered.


Study done at the Case Western Reserve University, found that fish oil can be highly effective at managing depression and anxiety.

The experts discovered that a much lower number of cases of depression were recorded in countries where people consumed fish as a steady part of their diet.

Do a comparison of this to the reality that there are lots more incidents of depression and anxiety recorded in areas where fish isn’t consumed quite as often.

The omega 3 in fish oil was found to alleviate the symptoms of clinical depression and keep stress and anxiety under control.


Individuals may find that weight loss goals may benefit from getting enough fish oil.

Studies conducted at the University of South Australia shows that people who took fish oil supplements, experienced a far higher amount of weight loss when compared to those people who didn’t take anything.

The research proved that fish oil realistically improves the effectiveness of any exercise the patient does, which makes it easier to lose weight with minimal effort.

It has also been proven that omega 3 is beneficial to some people in reducing their insulin resistance.

This results in the patient feeling full more quickly after a meal, which is helpful in stopping over-eating, but it also decreases cravings for certain foods at the same time.


No person is completely invulnerable against cold and flu bugs.

For those who have poor disease fighting capability, unfortunately, you are more prone to deal with one of these common illnesses.

Fish oil offers a positive effect on the body’s immunity mechanism, assisting in improving its function, as research conducted around the globe has found.

The same study learned that fever resulting from colds and flu are better kept at bay, and swelling lessened with the aid of omega 3 essential fatty acids present in fish oil.


Research conducted at the University of Maryland Medical Center found that one may reduce the risk of stroke by taking fish oil.

Research revealed that adequate amounts of omega 3 can help raise good (HDL) cholesterol levels.

The danger of the onset of atherosclerosis is drastically lowered in patients with a healthy amount of good cholesterol.

The narrowing of the arteries caused by an excess of cholesterol becoming deposited on the walls of the arteries is what this condition is.

When you add sufficient levels of omega 3 to your diet, your chance of developing this condition is drastically lowered.


A number of serious health conditions, such as heart disease, bronchial asthma, certain kinds of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be caused by inflammation.

That said, research has discovered that fish oil triggers the production of prostaglandins in the body, which help to manage and regulate the amount of inflammation within the body.

Inflammation in the joints triggered by arthritis can also be more effectively managed by fish oil as the omega 3 it contains has anti-inflammatory properties.

In the cases where people use fish oil as part of a regular routine, the risks of contracting inflammation-related conditions and health concerns are dramatically decreased.

Wrap It All Up

You can get more omega 3 fatty acids by including a diverse variety of foods into your diet.

Tuna, sardines, mackerel, trout and salmon are only a handful of the foods you should be having two times a week.

Flaxseed oil, hazelnuts, pecans, walnuts and eggs give you omega 3.

The most effective way to obtain omega 3 essential fatty acids however, remains fish oil made from pure ingredients.

Make sure that the fish oil you’re thinking of investing in, is created by a reputable manufacturer and is of exceptional quality.