Study shows that fish oil helps to maintain a healthy brain, heart and eyes. Omega 3 fatty acids are important nutrients. Oily fish, seeds, and nuts are among the best sources.
Fish oil capsules are a convenient way for you to acquire these omega 3s. Other possible benefits research has found are referred to in this article.
Study done at the Case Western Reserve University, has figured that fish oil may be very helpful in regulating depression and anxiety.
The investigation team found that communities where individuals consumed fish on a regular basis, did actually experience a lowered number of cases of depression.
On the flip side, there’ve been a growing number of cases of depression and anxiety recorded in regions where fish isn’t a significant part of the diet.
It’s been shown that the signs of depression is in many cases minimized with the assistance of omega 3 essential fatty acids in fish oil, plus it was effective at managing stress and anxiety.
People with deficiencies in omega 3 fatty acids face an increased risk in terms of the onset of cardiovascular issues, according to research completed at the Linus Pauling Institute.
People who take omega 3 on a regular basis aren’t as likely to develop cardiovascular conditions, a fact that was discovered in clinical tests by the American Heart Association.
Research also reveals that fish oil could help to reduce and prevent atherosclerosis, as well as reducing the level of damaging triglycerides.
The same study also discovered that people taking fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.
There has been research carried out with the University of Illinois that reveals both men and women may be susceptible to experience fertility problems, if they end up getting insufficient omega 3 essential fatty acids in their diets.
The study have found that men short on omega 3 essential fatty acids may end up with low numbers of an enzyme that impacts fertility.
That research found a rise in sperm motility in some men who took fish oil and raised their omega 3 levels.
In a similar fashion, in females going through fertility problems, research indicated that an absence of omega 3 could be the reason for infertility, and, there is an increased risk of miscarriage in cases where conception took place.
The study then discovered that fish oil may play a role in assisting to restore a more natural balance to hormone levels, that might have contributed to the fertility issues.
Omega 3 received from fish oil has been linked to assisting to ease painful cramps in the time of menstruation.
People may find that weight loss goals may benefit from regularly taking fish oil.
Research conducted by the University of South Australia found that individuals who took fish oil supplements, lost more weight than those that didn’t take anything.
Weight loss was easier to achieve and needed less physical activity to reach the same results, simply because the addition of fish oil to the diet made exercise more effective, the study discovered.
Omega 3 has also been found to be effective at decreasing insulin resistance in some people.
Patients feel full faster and were less likely to experience cravings or to over-eat during meal times.
One can reduce the odds of having a stroke by using fish oil, a fact that has been proven by studies carried out at the University of Maryland Medical Center.
The observation was that those who had been given adequate amounts of omega 3 showed increased levels of good or HDL cholesterol.
A decent amount of good cholesterol in your system can reduce the chances of you experiencing atherosclerosis.
It is the name for the condition where cholesterol accumulates on the walls of the arteries, leading to narrowing of the arteries.
There’s a much lower chances of you developing this disease if you make sure you get adequate levels of omega 3.
People who are suffering from IBS, understand all about the discomfort these disorders may cause.
Symptoms can include painful abdominal cramps, bloating, flatulence, bowel irregularity or diarrhea.
Numerous studies have looked at the diets of individuals with irritable bowel syndrome, and noticed that a lot of these people generally consume a lot of red meat and plenty of saturated fats and carbohydrates.
Mucous colitis symptoms may be brought on by foods such as these, but some people can be suffering from one or the other, sugary foods or possibly spicy foods.
But the research also showed that individuals saw reduced levels of inflammation when they limited their consumption of trigger-foods and increased the total amount of omega 3 essential fatty acids they received, either from consuming more fish or by using fish oil supplements.
This is very effective in reducing how bad the symptoms are on the whole.
A number of the traditional symptoms linked to ADHD in children include, limited ability to concentrate, coordination issues, impetuous behavior, hyperactivity, and short attention span.
Other things children with ADHD may suffer include, emotional imbalance, learning problems, dyslexia and difficulties with short lived memory.
In studies conducted at the University of South Australia, it was found that the ailments of children with ADHD may be improved by using fish oil.
Since the human brain is around 60% fat, the brain function of children with these particular health disorders may be significantly improved by improving omega 3 essential fatty acids levels.
Fish oil has been found, by various research projects, to provide a positive effect on the performance of the brain.
Moreover, it seems to enhance the capacity to focus.
As an added course of action for children affected by attention deficit hyperactivity disorder, fish oil may offer some excellent results.
Improved blood circulation has been attained with the aid of Omega 3 for some time.
It aids to keep blood pressure levels in check in certain individuals, and lower the odds of a heart attack or stroke.
Experts at the University of Oxford in Great Britain found that fish oil may be effective in decreasing triglycerides in the blood.
Associated with cholesterol, these bad fats are those that create poor circulation of blood because of arterial thinning.
Improving blood circulation, increases blood flow to the brain.
This provides for a lot more balanced flow of essential nutrients into the brain, that are helpful for decreasing the seriousness of nervous system disorders, such as anxiety and depression.
Many healthcare and nutrition experts advise people to eat fish, at least twice a week as the main meal.
Make sure you add more omega 3 essential fatty acids rich foods into the rest of your diet.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits and veggies.
Not every person can go with this alternative, though.
It is possible you may not be able to find fresh seafood at affordable prices in your locality, or you may just dislike the taste of fish.
A good alternative, something you might want to look at is, using fish oil supplements.
Your body will obtain the important omega 3 fatty acids it requires to operate at peak performance.
Always be sure you get only good quality fish oil supplements.
If you’d like to increase the benefits of the fish oil supplements you take, then make sure they are made using pure fish oil that doesn’t have contaminants.