Omega 3 fish oil and flaxseed contain a variety of health benefits.
They maintain healthy circulatory systems, immune functions, and nervous system.
They’re high in omega 3 fats that are vitally important for your body and brain.
This article makes reference to the other possible health benefits research has uncovered.
People with deficiencies in omega 3 fatty acids are at greater risk in terms of the development of cardiovascular issues, according to research conducted at the Linus Pauling Institute.
In fact, clinical research done at the American Heart Association has proven that patients who increase the amount of omega 3, actively reduce the potential risk of heart disease.
With the help of fish oil, it may be possible to prevent and reduce the effects of atherosclerosis as well as halting the dangerous accumulation of triglycerides, research has shown.
The same research also found that those taking fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.
Someone that has diabetes mellitus is also more likely to experience other issues that can sometimes be quite severe.
A large number of vital organs in the body might become impacted because of the high level of sugar inside the blood.
There’s some evidence that blood vessels can be affected in diabetic sufferers, which could lead to elevated risks of heart attack and stroke.
Studies indicates that, many diabetics can help to reduce symptoms by means of controlling diet and exercise.
However, studies completed at the University of Oxford shows that diabetics were able to decrease triglyceride in the blood by using fish oil.
This can be a key component in decreasing the risk of clogged arteries due to cholesterol, and help in the decrease of stroke or heart attack.
It has been proven that a pregnant woman is less likely to have problems with depression just after birth if she incorporates fish oil in her diet while she’s pregnant, by research carried out on almost 9,000 Danish women that are pregnant.
The same study also found that premature labor was also less likely to occur when a woman had enough omega 3 in her system.
Improved hand-eye coordination was discovered in children who’d benefited from fish oil during the course of pregnancy, unlike infants whose mothers had not added fish oil into their diets.
It should be said that a pregnant woman should stay clear of supplements sourced from liver oil, namely cod liver oil.
You’re best off taking supplements made from pure fish oil.
Those with peptic ulcers know completely well how painful they can be.
There are other symptoms linked to these ulcers which can be quite uncomfortable, including puking, upset stomach and acid indigestion.
Patients on omega 3 essential fatty acids rich diets, nevertheless, were found to have less symptoms.
Severe symptoms may be alleviated by using fish oil, which makes treatment far easier.
Seafood and fish have long been treated as “brain food.”
The management of Alzheimer’s disease in a lot of cases, can be assisted by the omega 3 fatty acids from fish oil, studies done at the Louisiana State University and the University of California reveals.
It was found out that the number of people who suffer from dementia and Alzheimer’s disease, appeared to be far lower when it comes to those who preferred a diet abundant with seafood combined with fish.
Therefore, it is clear that omega 3 fatty acids may be very effective in helping in the deterrence of these health conditions.
Not a soul is wholly invulnerable to the cold and flu bugs.
If you’ve weak disease fighting capability, however, you are quite likely going to suffer from any of those common health problems.
Fish oil has a positive impact on the body’s immune mechanism, helping in enhancing its function, as research carried out throughout the world has found.
Omega 3 essential fatty acids obtained from fish oil, have proven to help lower inflammation, and lower fevers as a result of the flu or colds.
Research from the University of Illinois showed that women and men alike may experience problems with infertility if they’ve low omega 3 essential fatty acids levels.
Males with omega 3 deficit will likely have problems with an enzyme, that’s at low levels, which plays a role in fertility.
In cases where men increase their omega 3 essential fatty acids levels by using fish oil, the research concluded that it actually aided by bringing those enzymes back to regular levels, aiding to raise motility of the sperm.
A similar study furthermore indicated that women with inadequate omega 3 essential fatty acids inside the body, may be a likely cause for decreased fertility, and, are looking at a greater risk of miscarriage.
The research then learned that fish oil might play a role in helping to regain a more healthy balance to hormone levels, that may have contributed to the fertility problems.
Pain as a consequence of menstrual cramping may be lessened by taking fish oil supplements.
Study conducted from the Case Western Reserve University, learned that fish oil can be quite efficient at dealing with depression and anxiety.
The investigation party learned that communities where individuals ate fish at a steady rate, seemed to enjoy a reduced incidence of clinical depression.
On the other hand, there have been a growing number of cases of depression and anxiety reported in regions where fish is not a significant part of the diet.
The omega 3 essential fatty acids present in fish oil were shown to help reduce depression symptoms, and assist to balance anxiety and stress.
Finally / Lastly
Many medical and nutrition experts advise individuals to eat fish, at least twice weekly as the primary meal.
You should incorporate more omega 3 rich foods to the rest of your diet.
Some other types of omega 3 rich foods consists of hazelnuts, kelp, pecans, eggs as well as fruits and vegetable.
Still, this isn’t quite possible for a lot of people.
It’s possible that you may dislike the taste of fish, or fresh seafood is not available at affordable prices where you reside.
A great alternative, one you could look at is, resorting to fish oil supplements.
Taking this approach, you can ensure your body is operating at peak levels, and you maintain excellent health by providing the body the essential omega 3 fatty acids it requires.
You should ensure that you never purchase below-par or poor quality fish oil supplements.
It is important to ensure the fish oil you take is manufactured using pure concentrated fish oil that doesn’t contain impurities, to get the best results.