A natural source, high in omega 3 essential fatty acids, utilizing omega 3 fish oil as a food supplement provides you with nutrition high in two fatty acids, DHA and EPA.
It is an excellent source of omega 3 essential fatty acids, the fat our bodies needs for cardiovascular health.
Omega 3 fish oil may be used for improving organ function and may be helpful to lower fat levels in the blood.
Other benefits research has uncovered for fish oil are contained in the next paragraphs.
People with deficiencies in omega 3 fatty acids face an increased risk in terms of the onset of cardiovascular issues, according to research performed at the Linus Pauling Institute.
In fact, clinical research conducted by the American Heart Association has shown that patients who take omega 3, actively reduce their risk of heart disease.
The harmful deposits of triglycerides can also be minimized by taking fish oil, according to research, which is also effective at managing and preventing atherosclerosis.
The study also found that those subjects who had taken fish oil supplements regularly were far less likely to experience a fatal cardiac arrest.
Someone with diabetes mellitus is also more inclined to have a problem with other issues that can sometimes be quite severe.
After some time, elevated blood sugar levels can result in damaging critical organs.
Injury to the large and small blood vessels is commonly reported in individuals with diabetes, which can cause a heightened danger of heart attack and stroke.
There’ve been research to show that some diabetics could improve some symptoms by way of adjusting dieting and exercise.
Then again, studies out of the University of Oxford in the United Kingdom found out that diabetics taking fish oil, may notice that blood triglyceride levels can be lowered.
It has the effect of helping decrease the risk of clogged arteries due to cholesterol (atherosclerosis), plus reducing the risk of heart attack and stroke.
Studies carried out in Denmark of close to 9,000 women that are pregnant showed that expecting mothers who took fish oil during the entire pregnancy were a lot less likely to go through post-natal depression.
The same research also showed that premature labor was also far less likely to happen when a woman had adequate omega 3 in her system.
On top of this, the same research showed that infants born when the mother took fish oil, had higher levels of hand-eye coordination unlike newborns who didn’t benefit from omega 3 in the mother’s diet.
Liver oil supplements, namely cod liver oil, though, should not be taken by expectant women.
Therefore, it is best to ensure you are taking just the supplements that incorporate pure fish oil.
For those who are suffering from peptic ulcer, you’re perfectly aware of the dreadful pain they can bring about in your stomach.
Individuals also report nausea, upset stomach and indigestion.
Those on Omega 3 rich diets, nevertheless, have been found to have fewer symptoms.
Apparently people who incorporate fish oil in their diet may improve some of their more severe symptoms, this is useful during the course of treatment.
Seafoods and fish have always been considered ‘brain food’ for ages.
The treatment of Alzheimer’s disease in many cases, may be helped with the omega 3 fatty acids found in fish oil, research performed at the Louisiana State University and the University of California indicates.
The study also, indicated that people who have a diet that contains plenty of fish, and seafood, generally have a far lower chance of having Alzheimer’s disease and dementia.
And so, it’s obvious that omega 3 fatty acids can be very effective by assisting in the deterrence of these types of health problems.
Not a soul is completely invulnerable against cold and flu bugs.
The frequency with which you will go down as prey, to one of these common viruses, will increase notably when your immunity mechanism is not functioning at its best.
Studies carried out in several regions around the globe has determined that the body’s immunity system function, may be greatly increased by using fish oil.
Several of the exact research showed omega 3 directly from fish oil may assist with reducing the fever associated with colds and flu, and aid in decreasing inflammation.
Studies originating from the University of Illinois indicated that both men and women can experience issues with infertility if they have low omega 3 essential fatty acids levels.
There’s a specific enzyme that can be impacted in men who do not acquire adequate omega 3, affecting fertility.
That research discovered an increase in sperm motility in a number of males who took fish oil and increased their omega 3 levels.
For women, the same research pointed out that a lack of omega 3 can negatively affect fertility, or even play a role in a greater risk of miscarriage.
The studies determined that using fish oil may be beneficial for assisting to regulate hormone fluctuations that may have contributed to low fertility rates.
It’s been proven that fish oil may also assist a number of women in lowering the amount of painful menstrual pains.
Research done from the Case Western Reserve University, found that fish oil can be highly capable of controlling depression and anxiety.
The experts discovered that a far lower number of cases of depression had been recorded in countries where people had fish as a normal part of their diet.
Locations where fish is not such an essential part of the diet, showed a gradual growth in the number of reported instances of anxiety and depression.
It’s been found out that the signs of depression is in many cases reduced with the help of omega 3 fatty acids in fish oil, and it was able to controlling anxiety and stress.
In The Fewest Possible Words
Considering how many advantages it has, it should be clear why fish oil is so strongly recommended.
It should be easy to increase the amount of omega 3 essential fatty acids your body gets by switching up some of the foods you eat, so you should attempt to eat these foods several times throughout each week.
Incorporating various sources of omega 3 like nuts and eggs is a wise course of action, even if fish provides the highest concentration.
Of course, to ensure you are getting the right amounts of omega 3, it’s a good idea to take fish oil supplements.
Make sure that the manufacturer of the supplements is using contaminant-free, high grade fish oil in pure concentrated form.
Take the time to read the label to ensure the supplements you decided on provide fish oil that is pure, as opposed to a poor quality fish oil.