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Omega 3 Fatty Acids

Omega 3 Fatty Acids Over The Counter — Freshness & Potency

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Omega 3 fatty acids are essential and very important for the body and brain. Omega 3 fatty acids are the healthy fats in a variety of foods we consume.

Fish oil is an excellent way to obtain omega 3 fatty acids. Fatty acids may assist to regulate inflammatory processes.

Keeping that in mind, there’re other health benefits studies have found when fish or fish oil is added to the diet.


Narrowed airways causing problem breathing is what takes place to asthma victims.

Not many people are aware exactly how serious this chronic infection associated with the airways actually is.

Notwithstanding, the University of Sydney, by means of research, has discovered that fish oil may play an active part in reducing the prospect of asthma attacks.

Such studies were supported by findings from Wyoming, where research showed that some sufferers experienced a lowering of their asthma symptoms once they incorporated fish oil to their diet.

Fish oil can help reduce the inflammation which causes the airways to tighten during the course of an episode, as researchers in France have found.

Once sufferers began to acquire healthy levels of fish oil, it was found that overall lung operation was much better also.

A good idea is for asthma sufferers to go on using the treatment their doctor prescribed, even if one can improve their symptoms with the help of fish oil.


Omega 3 has been used to help the circulation of blood for some time now.

It’s been found to reduce the odds of cardiac arrest or stroke, and it has been discovered to be very helpful in holding blood pressure levels down and controlling it in certain patients.

Studies undertaken in the United Kingdom, at the University of Oxford, have discovered that fish oil can be quite useful in decreasing triglyceride levels within the blood.

Triglycerides are the unhealthy fats linked to cholesterol, that leads to narrowed arteries and reduced flow of blood.

Increasing the circulation of blood, improves the flow of blood to the brain.

This provides for a lot more equal flow of essential nutrients in the brain, that are good for decreasing the severity of neurological disorders, such as anxiety and depression.


According to research conducted at Case Western Reserve University, fish oil seems to be good at the management of depression and anxiety.

The research team discovered that areas where individuals ate fish at a steady rate, did actually enjoy a reduced number of cases of depression.

Conversely, more and more accounts of depression and anxiety are popping up in areas where fish isn’t a normal part of the diet.

The omega 3 in fish oil had been found to alleviate the symptoms of clinical depression and keep anxiety and stress in check.


Research conducted in Denmark of approximately 9,000 pregnant women showed that expecting women who took fish oil during the entire pregnancy had been a lot less prone to suffer from post-natal depression.

The possibility of premature labor occurring was also significantly reduced when a woman had sufficient amounts of omega 3 in her system, the same study showed.

Improved hand-eye coordination was noticed in children who had benefited from fish oil through gestation, unlike newborns whose mothers hadn’t added fish oil into their diets.

Liver oil supplements, namely cod liver oil, however, shouldn’t be taken by expectant mothers.

Pure fish oil supplements is what you should be using.


Many people from across the world struggle with skin problems, like psoriasis and eczema.

While there are lots of treatments for these problems you can use, the consumption of fish oil may greatly improve the overall health of your skin.

It’s owed to the fact that the skin’s ability to continue to keep moisture is enhanced because of the omega 3 from fish oil.

And so, for all those persons suffering from dry skin or problems such as for example eczema, going with fish oil supplements may help cut down on their symptoms.

Fish oil may be added straight onto the plaques caused by psoriasis as a topical solution, substantially helping to relieve the symptoms.


The risk of suffering from a stroke is significantly reduced when an individual incorporates fish oil into their diet, as research undertaken at the University of Maryland Medical Center has revealed.

Research found that adequate amounts of omega 3 can help to raise good (HDL) cholesterol levels.

A respectable amount of good cholesterol in your system can help reduce the chances of you being affected by coronary artery disease.

This is a medical condition in which cholesterol is collected on the walls of one’s arteries, narrowing them.

When you add healthy levels of omega 3 included in the diet, the risk of this condition developing could be lowered.


Throughout the years, it has been discovered by researchers that there’s a definite link linking the Western diet and the surge of various chronic health issues.

As a result, researchers from all over the world have now been working in an effort to uncover what causes it.

There is a clear deficiency of omega 3 essential fatty acids in a diet in which people eat primarily complex carbohydrate foods, high fat foods, and other processed foods, studies have determined.

By comparison, in cultures where people usually eat a lot of fish, nuts, grains, and fresh fruits and fresh vegetables, the instances of these chronic health conditions are noticeably lower.

Just Finishing Up

Many health professionals and dietitians recommend that fish be added into one’s diet, at least twice weekly.

Other sources of omega 3 essential fatty acids should be included in daily meals or snacks where possible.

Some other omega 3 rich foods consists of hazelnuts, kelp, pecans, eggs as well as fresh fruits and vegetable.

Some people simply are unable to put this into practice, however.

It’s possible that you may dislike the taste of fish, or fresh seafood is not readily available at good prices where you reside.

For this reason, it may be a good idea to incorporate fish oil supplements into your diet.

By using this method, your body will continue to receive the important omega 3 fatty oils it needs for health, and to perform at maximum efficiency.

The fish oil supplements you choose however, should be of the best possible quality.

It’s essential to make sure that pure fish oil with no contaminants is being used in the manufacturing of the fish oil supplements you take, that’s essentially the way to getting good results.