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Omega 3 Fatty Acids

Omega 3 Fatty Acids Over The Counter — Backed By Science

view details - Omega 3 Fatty Acids Over The Counter — Backed By Science

Fatty fish as in salmon and tuna, and fish oil, are sources rich in omega 3 fatty acids.

Flaxseed and walnuts are also good dietary types of omega 3 essential fatty acids.

Omega 3 fatty acids, may assist with cardiovascular health, memory and more.

Other benefits studies have uncovered for fish and fish oil are contained in the next paragraphs.


Post-natal depression is considerably less likely to take place in a women who take fish oil for the duration of their pregnancy, as studies carried out on roughly 9,000 women that are pregnant in Denmark revealed.

It was also discovered that a healthy amount of omega 3 meant there was less risk of the woman going into labor prematurely.

It was also discovered that babies whose mother’s had included omega 3 into their diets showed better hand-eye coordination when compared to children who hadn’t experienced the benefits of fish oil through the course of the pregnancy.

A expectant woman, however, should steer clear of cod-liver oil or other supplement formulated using oil from the liver.

You are better off using supplements sourced from pure fish oil.


Asthma is a condition that impacts the airways, which makes it hard for affected individuals to breathe correctly.

There aren’t many people who’re alert to exactly how serious persistent, chronic infection associated with the airways is.

Fish oil appears to be able to help reduce the number of asthma attacks, as studies conducted by the University of Sydney have shown.

Research conducted in Wyoming support these results as it was found that fish oil in a person’s diet helped to reduce asthma symptoms in some affected individuals.

Scientists in France found that fish oil is effective at minimizing the swelling that causes airway constriction and, consequently, asthma attacks.

It was also found out that general lung function did actually improve after people began to receive good amounts of fish oil.

Fish oil may be able to decrease the odds of symptoms but that does not suggest you ought to quit taking the treatment your physician prescribed if you are an asthmatic.


Fish oil consists of omega 3 essential fatty acids, which are the main driver of the number of benefits fish oil provides.

Some of these omega 3 essential fatty acids are Alpha-linolenic acid, EPA, DHA, and Gamma-linolenic acid, and a few others which were proven to have a positive impact on health.

Foods are basically the only source of these omega 3 essential fatty acids, considering that the human body can’t make them by itself.


In line with studies done at Case Western Reserve University, fish oil seems to be helpful in the treating of depression and anxiety.

Researchers noticed that the level of depression recorded in places where fish is a staple is significantly lower.

Areas where fish is not such a huge part of the diet, have shown a constant upsurge in the amount of reported cases of depression and anxiety.

It has been found that one can reduce anxiety and stress levels, and minimize the symptoms of depression, through the help of omega 3 essential fatty acids contained in fish oil.


Short attention span, hyperactivity, lack of focus and reduced coordination, are all classic signs children who have ADHD exhibit.

Children plagued by attention deficit hyperactivity disorder may suffer from under-developed learning skill, issues with short term memory and dyslexia, and emotional instability.

Adding fish oil to the diets of children with ADHD, appears to have a positive effect on their symptoms, reported by researchers at the University of South Australia.

The human brain is made up of 60% of fat, therefore boosting Omega 3 fatty acid levels in children displaying these symptoms can also help to boost brain function.

Improving brain function is one of the benefits to fish oil, based upon a number of case studies.

In addition, it seems to have a positive effect on concentration and focus.

As a supplementation to regular attention deficit hyperactivity disorder treatment in children, fish oil has the potential to offer a number of health benefits.


Patients with peptic ulcers know full well just how painful they can be.

Heartburn, queasiness and dyspepsia are some of the other unpleasant symptoms of these ulcers.

Yet, research has shown that people with healthy amounts of omega 3 essential fatty acids in their diet encounter fewer symptoms.

Proper care is attained from the benefits of fish oil, because individuals consuming it, may reduce the severity of their symptoms.


Seafood and fish have long been regarded as “brain food.”

Studies done not too long ago, at the Louisiana State University and at the University of California, has revealed however, that omega 3 essential fatty acids coming from fish oil can help in the treatment of Alzheimer’s disease.

The study furthermore, indicated that individuals who have a diet consisting of lots of fish, and seafood, generally have a lower incidence of developing Alzheimer’s disease and dementia.

As a consequence, omega 3 essential fatty acids are considered very beneficial in decreasing the risks of these health problems from developing.

Summing Up

You’ll find there’s a wide range of foods you’re able to add in your diet that can help increase your omega 3 fatty acid intake.

A few of the fish that can help you if consumed twice a week consists of tuna, salmon, pilchards, sardines, mackerel and trout.

Omega 3 can be obtained from flaxseed oil, pecans, walnuts, eggs and hazelnuts.

Fish oil produced from pure ingredients continues to be the most effective way to get omega 3.

When you buy fish oil, it is important to ensure you get a trusted, superior quality brand.