Omega 3 fatty acids extracted from fatty fish, may help reduce inflammatory conditions in the body. Fish oil has been found to help with cholesterol, triglycerides, and blood pressure levels.
Other health benefits research has uncovered for fish oil are as described below.
A person can reduce the odds of suffering from a stroke with the help of fish oil, a fact that is proven by studies conducted at the University of Maryland Medical Center.
The study revealed that patients using omega 3, had greater amounts of HDL cholesterol, generally referred to as good cholesterol.
A healthy amount of good cholesterol increases your odds of protecting against atherosclerosis.
It is a health condition in which cholesterol is deposited on the walls of the arteries, narrowing them.
It’s possible to substantially lower the chances of the oncoming of this disease by making certain your diet has adequate amounts of omega 3.
Individuals who suffer from mucous colitis, understand everything about the discomfort these conditions may cause.
Symptoms range from cramping in the abdominal area, a bloated feeling, diarrhea or bowel problems, and excessive flatulence.
Studies had been done on the regular diets of people with IBS, learning that many eat a standard Western diet rich in red meat, saturated fat and carbs.
These foods, may be triggers for some individuals, while others are affected by spicy foods or liquor.
Having said that, the studies also showed that individuals saw reduced levels of inflammation when they restricted their intake of trigger-foods and improved the amount of Omega 3 they received, from eating more fish or by using fish oil supplements.
A lot of patients say they experience a decline in how bad the symptoms are after doing this.
There has been an association for individuals identified as having type 2 diabetes, they constitute a greater risk for other health conditions.
After some time, elevated blood sugar levels might end up damaging essential organs.
Diabetes patients may face a higher risk of stoke or heart attack because of blood vessels being affected in time.
Research reveals that, a lot of diabetics can help reduce symptoms by means of controlling exercise and dieting.
At the University of Oxford in the United Kingdom, researchers learned that a number of diabetics had reduced triglyceride in the blood as a result of taking fish oil.
This can be instrumental in lowering the risk of blocked arteries brought on by cholesterol, and help in the reduction of stroke or heart attack.
A study completed from the Case Western Reserve University, discovered that depression and anxiety may be controlled using fish oil.
Experts found that a much lower number of cases of depression had been reported in places where individuals consumed fish as a steady part of their diet.
Juxtapose this to the reality that there are a lot more instances of depression and anxiety recorded in areas where fish is not consumed quite as much.
It’s been found that one could handle anxiety and stress levels, and lessen the symptoms of clinical depression, using the omega 3 essential fatty acids obtained from fish oil.
For a while, omega 3 in fish oil has been utilized as a way to assist in improving blood circulation.
It’s been found to decrease the odds of heart attack or stroke, and it has been found to be quite useful in holding blood pressure down and managing it in some patients.
It was discovered by a study conducted at the University of Oxford in Great Britain that one can bring down triglyceride levels in their bloodstream with the help of fish oil.
Associated with cholesterol, these bad fats are those that cause poor blood flow as a result of arterial thinning.
Whenever you improve the flow of blood, it systematically means more blood is dispersed to the brain.
Which means your brain obtains more of the important nutrients it requires, which in turn leads to the relief of many of the severe symptoms of depression and anxiety, and other neurological disorders.
Experts came to the conclusion that sticking to a diet much like the Mediterranean one, that is rich in omega 3 essential fatty acids, can bring about better health.
Studies show that individuals who eat more fish, nuts, fresh fruits & vegetables have a lower incidence of heart disease, type II diabetes, depression, and a range of other disorders which are increasingly common in those consuming Western diets.
People eating processed foods, complex carbohydrates, or large amounts of red meat regularly, oftentimes will display very low levels of omega 3 essential fatty acids in their bodies.
Many studies have been carried out, resulting from these findings, to continue to investigate the way in which omega 3 fish oil can support health.
Lots of individuals from everywhere around the world fight with skin diseases, like psoriasis and eczema.
While pharmacies supply a wide variety of solutions for these problems, fish oil may help improve the state of your skin substantially.
This is because moisture retention is notably improved by fish oil and the omega 3 it has.
So, for those people experiencing dry skin or issues such as for instance eczema, making use of fish oil supplements may help to cut down on their symptoms.
If you’ve psoriasis, fish oil may be used as a topical solution and used on the affected locations directly.
Several of the more common signs of ADHD in children, are limited ability in focusing, reckless and hyperactive behaviors, coordination issues and poor attention span.
Plenty of the children who are suffering from ADHD, seem to have difficulty learning and exhibit dyslexia, short-term memory, and problems with emotional stability.
In studies carried out in the University of South Australia, it’s been discovered that the ailments of children with ADHD may be improved by using fish oil.
Improving omega 3 levels inside the body may assist with brain performance for children suffering from attention deficit hyperactivity disorder, because the brain is made up primarily of fat.
Helping to improve brain function is one of the important things about fish oil, based on various case studies.
Moreover, it seems to improve the overall ability to concentrate.
As a supplementary course of action for children struggling with ADHD, fish oil can offer some positive results.
Fish and seafood have for ages been thought to have a helpful effect on the brain.
But, present research undertaken at the Louisiana State University and at the University of California, have concluded that omega 3 essential fatty acids from fish oil can be great for helping in treating individuals with Alzheimer’s disease.
The research in a similar manner, discovered that those on a diet abundant in fish, and seafood, were less likely to get dementia or Alzheimer’s disease.
Therefore, it’s obvious that omega 3 fatty acids can be very effective at being able to help in the reduction of these types of health conditions.
To Summarize The Above
Fish oil isn’t a panacea for all sorts of chronic health conditions, certainly not on its own, nevertheless, it has a lot of benefits.
Incorporating fish to your meals and consuming it at least two times per week, is what most medical experts and dietary professionals advise.
Increasing the amounts of nuts, vegetables, fruits, and whole grains is a course of action they advise.
These foods help to improve the performance of our bodies, due to the omega 3 they provide.
Still, it is very possible to locate fish oil supplements that can provide the correct dose of omega 3 essential fatty acids we need to have.
There are many fish oil supplements available on the market, so you will need to choose the best one.
In essence, you need a supplement that contains pure fish oil that hasn’t been contaminated.
This will help you to get the best results in the long run.