Fish oil is an excellent source of omega 3 fatty acids. Omega 3 essential fatty acids are incredibly important for the human body and brain.
It offers an array of health benefits which affects vision, heart, and the body’s defense mechanisms.
In the next paragraphs are possible health benefits studies have discovered for fish or fish oil, when added to the diet.
Asthma is a disorder that impacts the airways, which makes it difficult for individuals to breathe well.
Lasting airway infection is a extremely serious ailment, more acute than a lot of people realize.
The chance of suffering an asthma attack is greatly lowered when a person takes fish oil, research conducted at the University of Sydney discovered.
These particular studies were backed by results from Wyoming, where research showed a number of patients underwent a reduction of their asthma symptoms when they added fish oil into their diet.
Scientists in France have discovered that fish oil helps reduce the amount of swelling, which is what is causing the airways to constrict in an attack.
Exactly the same research discovered that the general operation of the breathing apparatus saw significant improvements attributable to incorporating fish oil in to the diet.
Fish oil may be able to reduce the odds of symptoms however, it doesn’t mean you need to give up taking the treatment your doctor recommended if you are an asthmatic.
Omega 3 essential fatty acids has been utilized to aid blood circulation for some time now.
It’s been shown to decrease the risks of cardiac arrest or stroke, and it’s been found to be quite effective in keeping blood pressure down and managing it in some individuals.
Furthermore, there appears to be a high probability that fish oil is useful to reduce levels of triglycerides in the blood, as studies done inside the UK, at the University of Oxford, found.
These unhealthy fats are the primary cause for reduced circulation of blood, they are the stuff in cholesterol that cause the constriction of arteries.
Better blood flow ensures more blood reaches the brain.
Which means that your brain gets more of the important nutrients it needs, which often leads to the alleviation of most of the serious problems of anxiety and depression, and other nervous system disorders.
Fish oil appears to be useful in fighting anxiety and depression, a research conducted at Case Western Reserve University found.
The investigation team learned that locations where individuals ate fish at a steady rate, seemed to experience a decreased number of cases of depression.
In comparison, in areas where fish is not eaten quite often, accounts of depression and anxiety are much more widespread.
The omega 3 essential fatty acids in fish oil had been found to relieve the symptoms of depression and keep stress and anxiety in check.
Post-natal depression is a lot less likely to take place in a women who take fish oil right through their pregnancy, as research conducted on nearly 9,000 women that are pregnant in Denmark found.
The likelihood of early labor occurring was also substantially reduced when a woman had sufficient amounts of omega 3 in her system, the same research showed.
In addition to this, an identical study revealed that newborns born after the mother used fish oil, had higher levels of hand-eye coordination than babies who didn’t benefit from omega 3 from the mother’s diet.
Keep in mind, however, that women that are pregnant really should not take any supplement made using oil which comes from the liver, for example, Cod Liver Oil.
You are best off taking supplements made from pure fish oil.
Acne is a relatively common disease of the skin that many people link to teens.
But the truth is, mature persons may also have problems with recurring acne disorders.
Acne is formed when the hair follicles get clogged, but sebum keeps building up beneath that clog.
Study shows a link between sebum production and increased androgen levels.
Nevertheless, there are also studies that show omega 3 from fish oil can help to lower androgen production.
This helps in balancing sebum formation, which reduces the amount of acne outbreaks.
Scientific studies from the University of Maryland Medical Center concluded that using fish oil can help in lowering the risk of stroke.
The result was that subjects who got sufficient amounts of omega 3 showed increased levels of good or HDL cholesterol.
The danger of the onset of atherosclerosis is greatly lowered in individuals with a healthy level of good cholesterol.
It is the name given to the condition in which cholesterol accumulates on the walls of the arteries, leading to narrowing of the arteries.
There’s a far lower chances of you developing this disease if you make sure you get sufficient levels of omega 3.
Over the years, it has been discovered by researchers that there is a definite connection linking the Western diet and the increase of various chronic health conditions.
Researchers want to figure out what is causing these issues and, as such, many studies have been carried out in regions all around the globe.
A lot of these research has found that a diet with plenty of fatty and refined foods, and complex carbohydrate rich foods, is deficient in omega 3 essential fatty acids.
It was discovered, however, that fewer individuals who reside in populations where fish, fruits and vegetables, nuts and whole grains are mainstays of their diet, appear to experience these chronic health conditions.
To End Things Off
After seeing the many health benefits it can provide, it shouldn’t come as a surprise to anyone that fish oil is highly recommended.
It’s easy to increase your omega 3 levels by eating a range of different foods, so try to work on including some of these into your regular meal plans at least two or three times each week.
Even if fish has the highest potency of omega 3 essential fatty acids, you still may want to diversify your diet with other sources like nuts and eggs.
Even so, to ensure you’re getting the right amounts of omega 3 essential fatty acids, it’s a good idea to take fish oil supplements.
Check that the brand you choose is made using high quality fish oil that is pure and has no impurities.
Double check that you are getting quality fish oil supplements instead of ones containing less-than-perfect quality fish oil, which you can find out easily by looking at the label.