Fish oil is high in omega 3 fatty acids. Omega 3 essential fatty acids are extremely important for the body and brain.
It provides an array of health benefits affecting vision, heart, and the body’s defense mechanisms.
In the following paragraphs are possible benefits research has discovered for fish or fish oil, when included in the diet.
The right amount of fish oil may be very helpful for assisting with achieving weight loss targets.
In research conducted by the University of South Australia, one group of patients were taking fish oil supplements, while the other set of people received nothing, and it was discovered that the group of people taking the supplement, lost significantly more weight overall.
The research program found that exercise becomes more effective with the supplementation of fish oil, which makes it easier for a person to lose weight.
A number of people also experienced a decrease in insulin resistance due to omega 3.
Reduced insulin resistance results in the patient feeling full more quickly after eating, which is useful in reducing the incidence of eating too much with each meal sitting, but it also decreases food cravings as well.
A number of serious health issues, such as heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be caused by inflammation.
Fish oil has been specifically shown by various studies to trigger the production of the body’s natural response chemicals that help minimize inflammation. They are referred to as prostaglandins.
The omega 3 in fish oil contains active anti-inflammatory properties that can be useful for reducing swelling in the joints in people who suffer from arthritis.
Individuals are less likely to suffer from inflammation-related conditions and illnesses if they regularly incorporate fish oil into their diet.
Research conducted at the University of Maryland Medical Center found that one may reduce the risk of stroke by taking fish oil.
HDL or good cholesterol levels were shown to increase in patients who got sufficient levels of omega 3.
You’re at less risk of developing coronary artery disease when you’ve got a healthy amount of good cholesterol in your system.
This condition is caused by excessive build up of cholesterol on artery walls, causing them to become thinner.
Should you decide to add adequate levels of omega 3 in your diet, your chance of developing this condition is considerably lowered.
Research conducted at the Linus Pauling Institute shows that someone with insufficient levels of omega 3 fatty acids is much more likely to suffer from heart disease.
Yet clinical tests conducted by the American Heart Association reveal that a regular intake of omega 3 has a noticeable impact on reducing the risk of cardiovascular disease.
Studies also indicate that fish oil can help decrease and prevent atherosclerosis, as well as reducing the amount of harmful triglycerides.
The same study also revealed that those using fish oil supplements on a regular basis had a decreased risk of dying of a heart attack.
‘Brain food’ is a expression usually used to describe fish and seafood.
Dealing with Alzheimer’s disease in lots of cases, can be helped with the omega 3 essential fatty acids found in fish oil, research done at the Louisiana State University and at the University of California reveals.
The research in a similar manner, discovered that individuals on a diet rich in fish, and seafood, were not as likely to develop dementia or Alzheimer’s disease.
Thus, it was determined that omega 3 essential fatty acids may provide invaluable assistance in reducing the onset of these health issues.
Children displaying classic the signs of attention deficit hyperactivity disorder often have a relatively short attention span, exhibit hyperactive and impulsive behavior, often have poor co-ordination, and low concentration levels.
Plenty of the children who are suffering from ADHD, seem to have difficulty learning and exhibit dyslexia, short lived memory, and problems with emotional stability.
In research carried out at the University of South Australia, it was found that the symptoms of children with ADHD may be improved with the help of fish oil.
Omega 3 essential fatty acids can also help enhance brain function in children with these types problems since the brain is made up of 60% fat.
Several studies have found that there’s a clear link between enhanced brain performance and fish oil.
In addition, it seems to improve the overall capacity to concentrate.
Fish oil can offer some very good results when being used as an optional course of action for children with ADHD.
It has been proven that a pregnant woman is less likely to go through depression soon after birth if she includes fish oil into her diet while she is expecting a baby, by research conducted on approximately 9,000 Danish expectant mothers.
It was also discovered that a healthy level of omega 3 meant there was a smaller risk of the mother going into labor too early.
Improved hand-eye coordination was found in children who’d reaped the benefit from fish oil during gestation, unlike infants whose mothers hadn’t added fish oil to their diets.
It must be noted that a pregnant woman should avoid supplements sourced from liver oil, namely cod-liver oil.
Your goal is to search for supplements that have only pure fish oil.
Individuals with asthma have difficulty breathing correctly as a result of constricted airways.
There aren’t many people that are conscious of just how dangerous long-lasting, chronic swelling of the airways is.
The risk of suffering an asthma attack is greatly reduced when an individual takes fish oil, research conducted at the University of Sydney found.
This research is backed by similar research carried out in Wyoming revealed that healthy amounts of omega 3 from fish oil in the diet can help lower asthma symptoms in some people.
Every time an individual is going through an asthma attack, the airways constrict because of inflammation and fish oil seems to decrease the degree of inflammation, according to French researchers.
The same research also observed an improvement in overall lung function after sufferers were given healthy amounts of fish oil.
It’s always recommended for anybody dealing with asthma to carry on with their regular, doctor-recommended treatment, even if their symptoms significantly improve after incorporating fish oil to their diet.
For a time, omega 3 essential fatty acids in fish oil has been used as a way to help improve blood circulation.
This may assist in lowering or controlling blood pressure levels in some individuals, and assist to lower the risk of cardiac arrest or stroke.
Fish oil may prove to be effective in lowering the amount of triglycerides within the blood, as researchers at the University of Oxford in the UK have found.
These same bad fats are the main cause of restricted circulation of blood, they are the stuff in cholesterol that lead to the narrowing of arteries.
An improvement of blood flow to the brain, is the direct result of improved blood circulation.
This provides for a far more balanced flow of important nourishment to the brain, which may be useful for reducing the seriousness of nervous system disorders, such as anxiety and depression.
With such clear health benefits, it should be easy to see why fish oil widely used.
It is quite possible to increase the amount of omega 3 your body gets by diversifying some of the foods you eat, so you should attempt to eat these foods at least two or three times per week.
Even if fish offers the highest potency of omega 3, you still should mix up your diet with other sources such as nuts and eggs.
However, to guarantee your body is receiving the right amounts of omega 3, it’s a good idea to think about taking fish oil supplements.
Always choose a brand that creates its supplements using high quality, pure fish oil that is free of any contaminants.
Take the time to read the label to ensure the supplements you decided to go with provide pure fish oil, instead of a low-quality fish oil.