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Omega 3 Fatty Acids

Omega 3 Fatty Acids High-Quality Fish Oil — Wild-Caught

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Fish oil is rich in omega 3 fatty acids. Omega 3 essential fatty acids are extremely necessary for the body and brain.

It provides a wide variety of health benefits affecting vision, heart, and the immunity system.

In the next paragraphs are potential benefits studies have discovered for fish oil or fish, when added to the diet.


‘Brain food’ is a expression often used to describe fish and seafood.

Studies conducted at the University of California and the Louisiana State University, have reached the understanding that omega 3 essential fatty acids offered by fish oil can have a positive impact on the treatment of Alzheimer’s disease.

Alzheimer’s disease and dementia, was not so common among people as their diet consisted of considerable amounts of fish combined with seafood, according to the identical research.

Thus, it has been decided on that omega 3 fatty acids may provide invaluable support in reducing the onset of these health issues.


Researchers at the University of Illinois suggest that insufficient omega 3 in individuals can be a factor in infertility.

Men with omega 3 shortage are inclined to have problems with an enzyme, that’s at insufficient levels, which plays a role in fertility.

When men raise their omega 3 essential fatty acids levels by using fish oil, the research determined that it in fact assisted by getting those enzymes back to regular levels, and helps to raise motility of the sperm.

The same thing, in women being affected by fertility situations, research indicated that too little of omega 3 essential fatty acids could be to blame for infertility, plus, there is an elevated risk of miscarriage in the event that conception happened.

The research determined that taking fish oil can be beneficial for assisting to control hormone fluctuations that may have led to low fertility rates.

Omega 3 from fish oil was linked to helping to alleviate painful cramps throughout the time of menses.


Various serious health issues, such as heart disease, bronchial asthma, certain kinds of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be linked to inflammation.

Fish oil has also been shown in a number of studies to boost the production of the body’s natural response chemicals that regulate inflammation. They are medically known as prostaglandins.

The omega 3 in fish oil has specific anti-inflammatory properties that help to ease inflammation in the joints in people who suffer from arthritis.

Those people who take fish oil on a regular basis tend to have a significantly lower incidence of inflammation-related illnesses and conditions due to this.


Various skin issues, like eczema and psoriasis, affect people from all over the world, and a lot suffer with these conditions.

While one will find treatments available from pharmacies for these situations, fish oil may greatly help in improving the health of the skin generally speaking.

It is due to the fact that the skin’s ability to retain moisture is enhanced with the omega 3 from fish oil.

Symptoms may be substantially lowered by taking fish oil supplements any time you suffer from dry skin or eczema.

For all those who has psoriasis, fish oil may be used topically, or placed on directly to the affected areas.


Its long been noted that those with diabetes type II are inclined to encounter other health issues associated with this condition.

In the long run, elevated blood sugar levels might lead to damaging critical organs.

Diabetes patients run the risk of permanent damage to blood vessels, that can possibly increase the risk of a heart attack or stroke.

Various studies show that diabetic symptoms may be lowered through attentive tracking of diet and exercise.

Yet still, research performed at the University of Oxford suggests that diabetics could bring down triglyceride in the blood through taking fish oil.

Lowering the amount of triglycerides is a huge advantage in decreasing the risk of undergoing a heart attack or stroke, consequently, it will help to prevent blocked arteries from cholesterol.


Any individual affected by peptic ulcers knows the associated pain in the abdominal area this causes.

Some other symptoms come with feelings of nausea, heartburn and upset stomach.

Studies has discovered, however, that if the diet of an individual contains healthy amounts of omega 3 fatty acids, they never encounter that much pain.

Intense symptoms may be taken care of with the help of fish oil, helping to make treatment much easier.


Studies conducted at the Case Western Reserve University, has concluded that fish oil is in many cases very beneficial in regulating depression and anxiety.

The experts observed that, there’s a much lower amount of reported incidents of depression in countries in which the inhabitants consume a lot of fish as part of their normal diets.

Compare this with the reality that there are a lot more cases of depression and anxiety reported in areas where fish isn’t eaten quite as much.

The omega 3 essential fatty acids in fish oil was found to relieve the symptoms of depression and keep stress and anxiety in check.


Just about every person becomes susceptible to cold and influenza occasionally.

The frequency in which you’ll go down as prey, to at least one of the common viruses, will increase greatly when your immune protection system isn’t working at its best.

Research done at a number of locations worldwide has revealed that fish oil does have very good health advantages in assisting to bolster the immunity mechanism.

Lowering feverish conditions due to colds or the flu, and getting swelling to a minimum, are other sorts of benefits the omega 3 in fish oil provides.


An individual can reduce the odds of having a stroke with fish oil, a fact that’s been proven by studies conducted at the University of Maryland Medical Center.

The research revealed that patients using omega 3, had higher amounts of HDL cholesterol, also referred to as good cholesterol.

People with healthy ‘good’ cholesterol levels have a far lower risk of developing atherosclerosis.

This problem is due to excessive deposits of cholesterol on artery walls, causing them to become thinner.

By having healthy amounts of omega 3 added to the diet, the risk of this condition developing could be reduced.


Research carried out on nearly 9,000 expectant mothers found that incorporating fish oil in a woman’s diet through the course of her pregnancy, lowered the prospect of her being affected by post-natal depression.

The exact studies found that fewer mothers went into premature labor if they had sufficient quantities of omega 3 inside their systems.

Additionally, children whose mothers had used fish oil, displayed better hand-eye coordination compared to those who hadn’t experienced the benefits of omega 3.

Notwithstanding, it is not advisable for expectant women to take any sort of liver oil based supplements such as cod liver oil.

Pure fish oil supplements is what one should be using.

The Concluding

You are able to get more omega 3 fatty acids by adding a diverse choice of foods in your diet.

You should look at consuming tuna, pilchards, sardines, mackerel or herring, among others, at least a couple of times a week.

Other foods containing omega 3 include hazelnuts, pecans, eggs, walnuts and flaxseed oil.

The ideal way of getting omega 3 essential fatty acids however, is through taking fish oil which was created from pure ingredients.

Always make sure that any fish oil brand you consider purchasing, is excellent quality coming from a trusted brand.