Fish oil supplements are not just another source of omega fatty acids. They’re a great choice, providing many health benefits.
Adding fish or fish oil to the diet may support the following conditions, based on research. This content makes mention of the benefits research has found.
A few of the more recognizable signs of attention deficit hyperactivity disorder in children, are limited ability to focus, reckless and hyperactive actions, coordination problems and poor attention span.
Children who suffer from ADHD may experience under-developed learning ability, issues with short lived memory and dyslexia, and emotional unstableness.
Experts at the University of South Australia unearthed, though, that fish oil can help alleviate symptoms in children with ADHD.
Seeing that the composition of the brain is at least 60% fat, increasing the amount of Omega 3 essential fatty acids in children with these health issues can also help with brain function.
Fish oil has been shown, by various research projects, to have a positive impact on the function of the brain.
Concentration levels appear to benefit from fish oil.
As a supplementation to conventional ADHD treatment in children, fish oil has the ability to deliver excellent benefits.
There are many individuals who search for solutions to cope with the less than enjoyable symptoms of irritable bowel syndrome.
People who have IBS usually experience having cramps and bloating in the abdominal section, in addition to diarrhea or bowel problems and gas.
Researchers have been carried out to find similarities in diet for people with IBS, finding that they generally consume a lot of red meat, saturated fats and highly processed carbs.
A lot of these foods, may be triggers for some people, while other individuals are affected by spicy foods or alcoholic drinks.
Even so, the research revealed that many people who had more fish or raised Omega 3 levels by using fish oil supplements, dealt with less inflammation as a result.
Decreasing inflammation will help to reduce the severity of IBS symptoms.
Studies carried out at the Case Western Reserve University, has determined that fish oil is in many cases beneficial in balancing depression and anxiety.
It’s been discovered that in regions where individuals ate fish often, the number of people going through depression turned out to be substantially lower.
In contrast, a growing number of reports of depression and anxiety are cropping up in areas where fish is not an integral part of the diet.
It had been shown that the signs of depression is in many cases reduced with the aid of omega 3 fatty acids in fish oil, plus it was effective at controlling stress and anxiety.
For some time, omega 3 essential fatty acids in fish oil has been utilized in an effort to help improve blood circulation.
It helps to keep blood pressure in check in certain individuals, and reduce the odds of a cardiac arrest or stroke.
It was discovered by a study done at the University of Oxford in the UK that it’s possible for one to take down triglyceride levels inside their bloodstream with the help of fish oil.
Limited blood flow resulting from the constriction of the arteries, is usually caused by these unhealthy fats, which are related to cholesterol.
The brain receives more blood when your overall blood circulation gets better.
The seriousness of various neurological disorders, for instance, depression and anxiety, is substantially reduced given that the brain is receiving an increased, and balanced amount of the nutrients it needs to work efficiently.
Post-natal depression is considerably less likely to occur in a women who take fish oil through the duration of their pregnancy, as studies conducted on around 9,000 pregnant women in Denmark found.
The likelihood of early labor occurring had also been greatly reduced when a woman had adequate levels of omega 3 in her system, the same study showed.
On top of this, the same research showed that newborns born after the mother used fish oil, had higher levels of hand-eye coordination unlike babies who did not benefit from omega 3 from the mother’s diet.
Liver oil supplements, namely cod liver oil, however, shouldn’t be taken by pregnant women.
You’re best off using supplements produced from pure fish oil.
In asthma, people can’t breathe correctly as this condition impacts airways.
Few individuals are aware how intense this chronic inflammation of the airways actually is.
The chance of suffering an asthma attack is substantially lowered when one takes fish oil, studies conducted at the University of Sydney discovered.
Studies conducted in Wyoming support these findings as it was discovered that fish oil in an individual’s diet helped reduce asthma symptoms in some affected individuals.
French scientists have discovered that fish oil helps to decrease the extent of swelling which is what causes the airways to constrict the time that an asthma attack does occur.
General lung function improved substantially after patients did start to use healthy amounts of fish oil, the very same study revealed.
It is always advisable for anyone who is experiencing asthma to go on with their regular, doctor-recommended treatment, regardless of if their symptoms significantly improve after incorporating fish oil within their diet.
‘Brain food’ is a term commonly used to describe fish and seafood.
Studies conducted of late, at the Louisiana State University and at the University of California, has shown though, that omega 3 directly from fish oil may help in the treatment for Alzheimer’s disease.
The study additionally, established that individuals who have a diet that contains plenty of fish, including seafood, normally have a much lower chance of having Alzheimer’s disease and dementia.
Hence, it’s been decided on that omega 3 fatty acids may offer invaluable support in limiting the onset of these health problems.
Studies from the University of Maryland Medical Center concluded that taking fish oil can be helpful in lowering the risk of stroke.
HDL or good cholesterol levels were shown to increase in subjects who received sufficient levels of omega 3.
A healthy level of good cholesterol improves your chances of preventing atherosclerosis.
It’s the name given to the condition in which cholesterol builds up on the walls of the arteries, bringing about the narrowing of the arterial blood vessels.
It’s possible to significantly decrease the chances of the onset of this disease by ensuring your diet incorporates sufficient amounts of omega 3.
At The End Of The Day
With so many obvious health benefits, it should be simple to understand why fish oil should be a part of every diet.
By including a variety of omega 3-rich foods into your diet a few per week, you will realize how easy it can be to increase the amount of omega 3 in your diet.
Although fish provides the strongest levels of omega 3 essential fatty acids, it’s advised that you also add alternative options such as nuts and eggs.
Despite it being readily available from food sources, the most effective way to make sure you’re receiving the right amounts of omega 3 essential fatty acids, is to incorporate fish oil supplements.
Be sure that the brand you choose is manufactured using top quality fish oil that is pure and doesn’t contain any contaminants.
Take the time to read the label to ensure the supplements you decided to go with provide pure fish oil, as opposed to a poor quality fish oil.