Fish oil supplements are a good way to get omega 3 fatty acids. It may help to reduce cardiovascular incidents such as cardiac arrest.
Studies show that when fish oil or fish is included in the diet, the following conditions may be supported.
‘Brain food’ is a phrase regularly used to refer to fish and seafood.
Fish oil and the omega 3 essential fatty acids content it has, may have a positive impact and assist to treat Alzheimer’s disease, according to research done at the University of California and the Louisiana State University.
It was discovered that the number of people suffering from dementia and Alzheimer’s disease, was lower in those who had a diet full of seafood and fish.
As a result, one may improve the odds of preventing these health conditions from happening with the help of omega 3 essential fatty acids.
One is able to reduce the odds of having a stroke with fish oil, a fact that’s been proven by studies carried out at the University of Maryland Medical Center.
The study revealed that an individual who gets enough omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
People that have healthy ‘good’ cholesterol levels have a much lower risk of developing coronary artery disease.
This is a health condition where cholesterol is collected on the walls of your arteries, narrowing them.
There’s a much lower odds of you developing this disease when you ensure you get adequate amounts of omega 3.
Sufferers who’ve got peptic ulcers are very familiar with the stomach discomfort they are able to cause.
There are other symptoms having to do with these ulcers which are quite uncomfortable, such as vomiting, dyspepsia and heartburn.
And yet, studies has shown that individuals with healthy amounts of omega 3 essential fatty acids in their diet suffer less symptoms.
Proper treatment is attained from taking advantage of fish oil, due to the fact that those embracing it, may lessen the intensity of their symptoms.
Studies conducted from the Case Western Reserve University, has determined that fish oil may be very useful in balancing depression and anxiety.
The study noticed that, there’s a much lower level of reported incidents of depression in locations in which the people consume a lot of fish as part of their normal diets.
By comparison, in locations where fish is not eaten quite often, reports of depression and anxiety are increasingly common.
The omega 3 in fish oil had been observed to relieve the symptoms of clinical depression and keep anxiety and stress in check.
Omega 3 has been utilized to help blood flow for some time now.
Some individuals have found that it helps them to keep their blood pressure controlled, whilst lowering the odds of a stroke or cardiac arrest.
Studies done in the United Kingdom, at the University of Oxford, discovered that fish oil may be very useful for decreasing triglyceride levels in the blood.
Triglycerides are bad fats associated with cholesterol, that causes narrowed arteries and reduced circulation of blood.
When you increase blood flow, it automatically means more blood is distributed to the brain.
The seriousness of various neurological disorders, such as depression and anxiety, is substantially reduced given that the brain receives an increased, and balanced amount of the nutrients it needs to operate properly.
It’s been noticed that individuals dwelling in nations where fish is the food of choice, manage to enjoy good well being and health.
A standard western diet however, undoubtedly offers much lower quantities of omega 3 fatty oils.
It’s quite possible that this is one of the causes, people who inhabit western communities seem to experience a wide range of health issues.
Our bodies cannot produce omega 3 fatty acids on their own.
Thus, we need to obtain the omega 3 our bodies need from the food we take in.
Luckily for us, various foods come with omega 3 fatty oils.
Consuming fish oil supplements is the one other possibility.
In asthma, people are unable to breathe properly as this condition affects airways.
Long-lasting airway inflammation is a extremely acute health problem, far more serious than many individuals realize.
Research carried out at the University of Sydney found that using fish oil could greatly decrease the risks of people suffering asthma attacks.
This research is supported by similar research conducted in Wyoming revealed that healthy levels of omega 3 from fish oil within the diet can help reduce asthma symptoms in some people.
The minute someone goes through an asthma attack, the airways tighten due to inflammation and fish oil tends to decrease the degree of swelling, as reported by French researchers.
Exactly the same research also observed progress in general lung function after patients received healthy doses of fish oil.
Although fish oil will assist to alleviate symptoms, it is still recommended that asthma affected individuals maintain their regular, doctor prescribed treatment.
Research out of the University of Illinois showed that women and men alike may experience difficulties with infertility when they have low omega 3 levels.
Males with omega 3 deficiency will likely suffer from an enzyme, that’s at poor levels, which plays a role in fertility.
In cases where males raise their omega 3 essential fatty acids levels by taking fish oil, the research determined that it literally helped with bringing those enzymes back to normal levels, helping to raise motility of the sperm.
The same, in females having to deal with fertility problems, studies revealed that too little of omega 3 could be the reason for infertility, plus, there is an increased risk of miscarriage in the event that conception occurred.
The research determined that taking fish oil may be great for helping to control hormone fluctuations that may have led to low fertility rates.
It’s been discovered that fish oil can also help some women in lowering painful menstrual pains.
Individuals may find that weight loss goals may benefit from the right amount of fish oil.
Research conducted by the University of South Australia found that people who took fish oil supplements, lost more weight than those that didn’t take anything.
The research discovered that exercise becomes more effective if the person is taking fish oil, which results in less effort being required to lose weight.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in some patients.
As a result, the patient required less food to feel full, which meant they weren’t likely to eat in excess, and it also helps reduce food cravings.
Some of the more common signs of ADHD in children, are limited ability to focus, reckless and hyperactive behaviors, coordination issues and low attention span.
Children who suffer from ADHD may experience under-developed learning skill, issues with short-term memory and dyslexia, and emotional unstableness.
Experts at the University of South Australia learned, however, that fish oil may help to alleviate symptoms in children with attention deficit hyperactivity disorder.
Increasing omega 3 essential fatty acids levels within the body may benefit brain performance for children suffering from ADHD, given that the brain is made-up mostly of fat.
Several research has discovered that there’s a clear link between improved brain performance and fish oil.
Concentration levels seem to improve from fish oil.
Fish oil may be particularly helpful as a supplementation to regular treatments for children suffering from attention deficit hyperactivity disorder.
In Ending This
Many medical and diet experts encourage individuals to eat fish, at least twice a week as the primary meal.
Moreover, they advise you acquire omega 3 essential fatty acids from additional sources whenever possible.
Additional sources of omega 3 include various kinds of nuts, such as Brazil nuts and hazelnuts, vegetables and fresh fruits, kelp and eggs.
The truth is, that isn’t an option for everyone.
It’s possible that you aren’t keen about fish, or it may be rather costly to purchase fresh seafood where you reside.
An excellent alternative, one you could look at is, resorting to fish oil supplements.
Your body will obtain the important omega 3 fatty acids it needs to function at peak performance.
You will have to make certain you buy top quality fish oil supplements.
It is essential that the supplements you’re taking are created using pure fish oil without any pollutants in it, if you want the best possible results.