Omega 3 fish oil supplements provide EPA and DHA, the essential fatty acids behind fish oil health benefits.
The oil is taken from the tissue of oily fish.
Omega 3 fish oil is a great way to get omega 3 essential fatty acids, polyunsaturated fats that help maintain cardiovascular health.
Other potential health benefits uncovered by research are revealed in this article.
Research undertaken at the Linus Pauling Institute shows that someone with a deficiency in omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.
Actually, clinical tests run by the American Heart Association have shown that getting more omega 3 has a significant impact on reducing the risk of cardiovascular disease.
The research also indicates that fish oil is able to prevent the potentially dangerous build-up of triglycerides, as well as decreasing and minimizing the risk of atherosclerosis.
The research also discovered that people had a lower risk of dying from heart attacks if they included fish oil supplements regularly.
Asthma can be described as a condition where the breathing passages are constricted, rendering it challenging to breathe in the right way.
Very few people are aware how acute this chronic infection of the airways really is.
The risk of suffering an asthma attack is significantly lowered when an individual takes fish oil, studies carried out at the University of Sydney discovered.
Studies conducted in Wyoming back up these findings as it was found out that fish oil in one’s diet helped lower asthma symptoms in some individuals.
French researchers have discovered that fish oil assists to decrease the amount of swelling which is the causes of the airways to tighten when an asthma attack takes place.
The same identical study discovered that the overall functioning of the respiratory apparatus saw significant improvements attributable to adding fish oil to the diet.
It is highly advisable for anyone who suffer from asthma to continue using their regular, doctor-recommended treatment, regardless of if their symptoms considerably improve after incorporating fish oil to their diet.
Danish research carried out on almost 9,000 expecting mothers revealed that taking fish oil on a regular basis during the gestation period, decreased the prospect of post-natal depression.
The very same studies found that fewer women went into premature labor if they’d sufficient amounts of omega 3 inside their systems.
The research also discovered that newborns whose mothers failed to take fish oil throughout their pregnancy did not have such good hand-eye coordination as those children who’d benefited from sufficient amounts of omega 3 throughout pregnancy.
A pregnant woman, nevertheless, should try to avoid cod-liver oil or other supplement made using oil from the liver.
Alternatively, look for pure fish oil supplements instead.
The risk of suffering from a stroke is greatly lowered when one includes fish oil into their diet, as research conducted at the University of Maryland Medical Center has shown.
HDL or good cholesterol levels were shown to increase in patients who received sufficient levels of omega 3.
The risk of the onset of atherosclerosis is considerably decreased in people with a healthy level of good cholesterol.
This is the term given to the condition where cholesterol collects on the walls of the arteries, bringing about the narrowing of the arterial blood vessels.
It is possible to considerably lower the odds of the onset of this condition by making certain your diet contains adequate levels of omega 3.
You have quite a few people who are aware of how much discomfort the symptoms of mucous colitis will give them.
Symptoms can include painful stubborn belly cramps, bloating, gas, irregularity or diarrhea.
Studies have been done to find similarities in diet for those who have IBS, learning that they normally eat plenty of red meat, saturated fats and refined carbohydrates.
Foods such as these have the ability to trigger IBS symptoms in some people, and yet other individuals are more impacted by either one, spicy foods or sugary foods.
However, the studies also pointed out that patients noticed reduced levels of inflammation when they limited their consumption of trigger-foods and increased the amount of Omega 3 they received, from either eating more fish or through taking fish oil supplements.
This leads to a cut in the severity of the symptoms, in a lot of individuals.
Inflammation can be linked to a variety of chronic health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, some types of cancer and many other health ailments.
Fish oil has also been proven in a number of studies to trigger the production of the body’s natural response chemicals that regulate inflammation. They are medically known as prostaglandins.
People who suffer from arthritis can benefit from the anti-inflammatory properties of omega 3 in fish oil.
Individuals may reduce their risk of developing certain types of conditions related to inflammation when fish oil is taken on a regular basis.
Fish and seafood have long been thought to have a positive impact on the brain.
Studies undertaken not too long ago, at the Louisiana State University and the University of California, has discovered though, that omega 3 coming from fish oil may help in the treatment of Alzheimer’s disease.
Alzheimer’s disease and dementia, had been not quite so common among people whose diet contained a lot of fish and seafood, as per the same research.
Accordingly, it is possible to increase the odds of staving off these conditions from developing through the aid of omega 3 essential fatty acids.
Conclude By Expressing
Getting more omega 3 fatty acids can play a huge role in enhancing general health.
Receiving your omega 3 essential fatty acids from fish oil supplements is a hassle-free way for you to achieve this.
In case you want to improve your health, you should take fish oil in the right amounts.
You need to look into how pure the fish oil is that you intend to use, because the purity levels may differ considerably between brands.