Research shows fish oil provides an array of health benefits, such as promoting heart health. Other potential health benefits studies have uncovered are revealed in this article. The benefits of fish oil are numerous.
Seafoods and fish have been viewed as ‘brain food’ for ages.
Nonetheless, current studies undertaken at the Louisiana State University and at the University of California, have concluded that omega 3 essential fatty acids from fish oil can be beneficial for helping in treating those with Alzheimer’s disease.
It was observed that the amount of people dealing with dementia and Alzheimer’s disease, appeared to be lower in those who valued a diet abundant with seafood combined with fish.
To this end, one may increase the chances of protecting against these health conditions from developing with the help of omega 3s.
Various serious health conditions, including heart disease, bronchial asthma, certain kinds of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be linked to inflammation.
Prostaglandins are the body’s natural response to inflammation, working to keeping it under control, and research has shown that fish oil helps the body elevate its production of these chemicals.
Omega 3 is known to have anti-inflammatory properties, which can be beneficial for reducing inflammation in the joints due to arthritis.
People who take fish oil on a regular basis are likely to have a far lower number of inflammation-related illnesses and conditions as a result.
The multitude of advantages fish oil provides the body is due to the omega 3 essential fatty acids in it.
There are several of these omega 3 that assist health, these include, Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid.
The best way to provide our bodies with such nutrients is from food, given that our bodies are not capable of producing them.
You might be unaware of the fact that, aside from the many other health benefits that fish oil offers, you’re far more likely to enjoy amazing skin if you ensure you have good levels of omega 3 fatty oils.
Supplementing your diet with fish oil promotes the skin’s ability to retain moisture.
This is positive news for anyone suffering dry, irritated skin.
One benefit of an enhanced ability to retain moisture is that, fine lines and wrinkles become less noticeable.
In addition, fish oil is also very helpful in assisting the body to reduce the production of androgen, which is the trigger behind acne breakouts.
Research carried out at the University of Maryland Medical Center found that one may lower the risk of stroke by using fish oil.
The research showed that an individual who receives enough omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.
A healthy level of good cholesterol increases your chances of avoiding atherosclerosis.
It’s the name given to the condition where cholesterol forms on the walls of the arteries, leading to narrowing of the arteries.
Should you decide to add sufficient levels of omega 3 to your diet, your chance of developing this condition is significantly reduced.
Nobody is completely resistant to the cold and flu bugs.
The likelihood of you contracting any of these types of prevailing illnesses is greater when your immunity process is not running at top performance.
Research carried out at different regions around the world has revealed that fish oil comes with very good benefits in helping to bolster the immunity mechanism.
Some of the same research revealed omega 3 received from fish oil can help with lowering the fever associated with colds and flu, and assist in lowering inflammation.
Short attention span, hyperactivity, not able to focus and reduced coordination, are typical classic signs children who have attention deficit hyperactivity disorder display.
Lots of children who suffer from attention deficit hyperactivity disorder, appear to have difficulty learning and exhibit dyslexia, short lived memory, and difficulties with emotional stability.
However, experts at the University of South Australia have shown that the treatment of children with ADHD with fish oil has some effect on improving symptoms.
Given that the brain is around 60% fat, the brain function of children with these health issues may be hugely improved by increasing omega 3 essential fatty acids levels.
Fish oil has been associated in a number of studies for enhancing brain function.
It’s been found as effective for helping to enhance concentration levels.
Fish oil may be highly helpful as a option to conventional treatments for children suffering from ADHD.
Studies done at the Case Western Reserve University, shows that fish oil may be quite effective at dealing with depression and anxiety.
Scientists noticed that the degree of depression reported in areas where fish is a mainstay is significantly lower.
Areas where fish is not such an important part of the diet, have shown a gradual increase in the number of recorded cases of anxiety and depression.
It has been discovered that one could have control over anxiety and stress levels, and reduce the symptoms of depression, through the help of omega 3 fatty acids present in fish oil.
At the University of Illinois, research suggests that low amounts of omega 3 in an individual’s diet can result in infertility.
Men with minimal omega 3 levels might find they have too little of certain enzymes that could decrease fertility.
The research revealed that improving omega 3 essential fatty acids levels by taking fish oil contributed to a number of males having improved sperm motility.
Very much the same study also indicated that women with not enough omega 3 essential fatty acids in the body, may be a potential cause for decreased fertility, plus, are looking at a higher risk of miscarriage.
Studies found that fish oil had been instrumental in aiding to balance those exact hormones that may impact fertility.
Pain due to menstrual cramping may be lowered by taking fish oil supplements.
Getting the recommended dose of fish oil weekly may be a key element of helping to achieve weight loss goals.
The University of South Australia carried out a study that revealed that subjects who ate a diet supplemented with fish oil, lost considerably more weight than subjects who who weren’t taking supplements at all.
The research proved that fish oil realistically improves the effectiveness of any level of physical activity, which makes it easier to lose weight with minimal effort.
Omega 3 has also been found to be useful for reducing insulin resistance in some people.
Not only do patients feel more satisfied faster, which means they are not likely to give in to excess food consumption during a meal, but study participants also found it easier to manage cravings.
Summed Up Briefly
The lure of fish oil should be abundantly evident, considering the number of health benefits it can provide.
It is quite possible to increase the amount of omega 3 your body gets by diversifying some of the foods you eat, so aim at eating these foods several times throughout each week.
You should receive the highest amounts of omega 3 from fish, but it’s also available from other foods too, like eggs and nuts.
You should think about taking fish oil supplements with your regular diet, as it’s the most effective way to make sure your body is getting the right amount of omega 3.
Take the time to find a brand that creates its supplements using good quality, pure fish oil that is free of any contaminants.
Pure fish oil is the most potent, so be sure to bypass brands made from the low quality type by checking the label.