A natural source, rich in omega 3 fatty acids, omega 3 fish oil taken as a dietary supplement, offers nutrition high in omega 3 essential fatty acids EPA and DHA.
The two are essential for heart health, cognitive function, and inflammation related conditions.
Other benefits research has uncovered when fish oil or fish is added to the diet, are as described below.
People who has type 2 diabetes are far more susceptible to suffer from other acute health issues.
Scores of important organs within the body can be affected because of the elevated level of sugar inside the blood.
Diabetes sufferers could face an increased risk of stoke or heart attack due to blood vessels being damaged over time.
You can find research to show a number of diabetics were able to relieve some symptoms through adjusting exercise and dieting.
There’ve been research carried out at the United Kingdom University of Oxford that reveal a number of patients suffering from diabetes experienced a decrease in triglyceride in the blood after taking fish oil supplements.
Continuing to keep triglyceride down, is an important factor in minimizing the risk of cholesterol-related clogged arteries, which can play a role in heart attack and stroke.
Seafood and fish have always been treated as “brain food.”
Research carried out of late, from the Louisiana State University and the University of California, has discovered however, that omega 3 essential fatty acids taken from fish oil can help in the treatment for Alzheimer’s disease.
The studies likewise, showed that individuals on a diet abundant in fish, and seafood, were much less likely to experience dementia or Alzheimer’s disease.
That is why, omega 3s seem to be very useful in reducing the odds of these conditions from occurring.
There’s been studies carried out with the University of Illinois that reveals both men and women are susceptible to experience fertility issues, if they end up getting inadequate omega 3 in their diets.
Men with lower omega 3 levels may find that they have deficiencies in certain enzymes that can lower fertility.
The study discovered that utilizing fish oil to raise omega 3 levels, turned out to be great for helping to enhance the quality of sperm and motility.
For women, a similar study revealed that the deficit of omega 3 can negatively affect fertility, or even bring about a bigger risk of miscarriage.
Fish oil had been found to be particularly beneficial in aiding to restore hormones, that may affect fertility, to more natural balances.
Omega 3 essential fatty acids from fish oil was associated with helping lower painful cramps throughout the time of menstruation.
The University of Maryland Medical Center has proven, through various studies, that fish oil can reduce the odds of an individual suffering from a stroke.
HDL or good cholesterol levels were shown to increase in patients who was given sufficient amounts of omega 3.
You are at less risk of developing coronary artery disease when you’ve got a healthy level of good cholesterol in your system.
It’s the name given to the condition in which cholesterol builds up on the walls of the arteries, responsible for narrowing of the arteries.
The risk of the onset of this condition is substantially decreased when sufficient amounts of omega 3 are added in the diet.
Taking the correct amount of fish oil weekly may be a key element of helping to achieve weight loss goals.
Research done by the University of South Australia found that individuals taking fish oil supplements, lost more weight than the group of people that didn’t take anything.
The effectiveness of exercise on the body was noticeably enhanced in patients who took fish oil and accordingly, the study shows that one could lose more weight with less effort spent.
There is also the added benefit that omega 3 has been used to decrease insulin resistance in some patients.
Patients noted feeling full more quickly after a meal, which reduced the risk of over-eating as well as keeping cravings at bay.
Many health professionals and nutritionists recommend that fish be added into a person’s diet, at least two times a week.
You should add more omega 3 essential fatty acids rich foods into the rest of your diet.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits and vegetables.
However, that isn’t an option for everyone.
Maybe you cannot bear the taste of fish, or you simply can’t locate fresh seafood at reasonable prices close to you.
For this reason, it may be a good idea to add fish oil supplements into your diet.
By using this method, you can be sure that your body is operating at maximum levels, and you continue to keep excellent health by providing the body the essential omega 3 fatty acids it needs.
Always ensure you look for top quality fish oil supplements.
It’s essential to ensure that pure fish oil devoid of impurities is being used in the manufacturing of the fish oil supplements you are taking, that is basically the way to getting good results.