Omega 3 fish oil contains essential fatty acids that are important for the human body.
We’re not capable of manufacturing omega 3 fatty acids ourselves, so we rely on diet and aid from supplements.
These fatty acids are abundantly available in oily fish like sardine, anchovy, tuna, salmon, and mackerel.
Omega 3s oils are also present in other sources.
Studies have shown, when fish or omega 3 fish oil is added to the diet, the following health conditions may be supported.
Research conducted at the Linus Pauling Institute indicate that a person is more likely to risk developing heart problems if they aren’t getting enough omega 3 fatty acids.
In fact, clinical research done at the American Heart Association has shown that patients who take omega 3, actively reduce the potential risk of heart disease.
Research also reveals that fish oil can help decrease and minimize atherosclerosis, as well as reducing the amount of damaging triglycerides.
The same study also found that those using fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.
Those with asthma have a problem breathing in the right way as a result of constricted airways.
Very few people are aware how grave this chronic infection associated with the airways really is.
Fish oil seems to be able to help lower the incidence of asthma attacks, as studies carried out by the University of Sydney have found.
These types of studies were backed by results from Wyoming, where research revealed that some sufferers experienced a lowering of their asthma symptoms after they included fish oil to their diet.
Scientists in France came to understand that fish oil is effective at decreasing the swelling that results in airway constriction and, consequently, asthma attacks.
General lung function improved significantly once individuals started to use healthy levels of fish oil, exactly the same study revealed.
Even though it’s very likely to reduce the risk of symptoms, it’s all the same strongly advised that asthmatics carry on their normal asthma treatment recommended by their medical practitioner as well.
Research conducted on almost 9,000 women that are pregnant found that adding fish oil into a woman’s diet through out her pregnancy, reduced the chances of her going through post-natal depression.
The same research also revealed that early labor was also less likely to occur when a woman had adequate omega 3 in her body.
The research also found that babies whose mothers did not take fish oil through the course of their pregnancy didn’t have such great hand-eye coordination as those children who’d benefited from sufficient amounts of omega 3 throughout pregnancy.
A pregnant woman, nevertheless, should stay away from cod liver oil or other supplement made using oil from the liver.
Rather, look for pure fish oil supplements instead.
The risk of suffering from a stroke is significantly lowered when an individual incorporates fish oil into their diet, as research carried out at the University of Maryland Medical Center has demonstrated.
The research discovered that patients receiving omega 3, had higher amounts of HDL cholesterol, commonly referred to as good cholesterol.
You’re at a lower risk of developing coronary artery disease when you’ve got a healthy level of good cholesterol in your body.
This is the name for the condition where cholesterol forms on the walls of the arteries, bringing about the narrowing of the arterial blood vessels.
The chance of the onset of this condition is significantly reduced when adequate amounts of omega 3 are incorporated in the diet.
There are plenty of individuals who try to look for ways to take care of the unpleasant symptoms of mucous colitis.
There’re symptoms along the lines of, abdominal pains, diarrhea, irregularity, abdominal bloating, and gas.
Numerous studies have explored the diets of people with IBS, and discovered that a number of these people regularly consume plenty of red meat and lots of saturated fats and carbohydrate-rich food.
Foods similar to these have the ability to bring about IBS symptoms at times, though others are more affected by either, spicy foods or sugary foods.
Even so, the study also showed that increasing Omega 3 levels obtained from oily fish that include mackerel, sardines or pilchards, or by using fish oil supplements, will help to decrease inflammation.
Reducing inflammation will help to reduce the intensity of irritable bowel syndrome symptoms.
Inflammation can be linked to a variety of serious health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and many other health concerns.
But, studies have shown that fish oil triggers the production of prostaglandins within the body, which are designed to control and regulate the amount of inflammation within the body.
The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing swelling in the joints in people with arthritis.
People are more likely to avoid inflammation-related conditions and illnesses by regularly adding fish oil into their diet.
Seafood and fish have long been looked at as “brain food.”
Fish oil and the omega 3 its full of, can have a beneficial effect and help to treat Alzheimer’s disease, as reported by research conducted at the University of California and at the Louisiana State University.
Alzheimer’s disease and dementia, was not so prevalent among people as their diet contained copious amounts of fish including seafood, as reported by the same study.
Hence, it’s been decided on that omega 3 essential fatty acids may offer beneficial assistance in limiting the onset of these health problems.
In spite of the fact that fish oil is not a remedy by itself for the chronic health issues we have mentioned, it may still provide plenty of health benefits.
Most medical and nutritional experts advise incorporating fish into our diets, at least twice per week.
They also believe that it’s a good idea to eat more nuts, fresh fruits, fresh produce and whole grain products.
These foods aid in improving the functioning of our bodies, due to the omega 3 essential fatty acids they have.
Since fish oil supplements are able to provide the right amount of omega 3, they are a viable alternative.
It’s essential to make the correct choice in terms of fish oil supplements, as there are a lot of them on the market.
Preferably, you want a supplement formulated with pure fish oil that has not been contaminated.
This is how to ensure the best results over the long term.