Omega 3 fish oil food supplements provide EPA and DHA, the essential fatty acids behind fish oil benefits.
The oil comes from the tissue of oily fish.
Omega 3 fish oil is a great way to get omega 3 essential fatty acids, polyunsaturated fats that help you to maintain cardiovascular health.
Other potential health benefits uncovered by studies are referred to in this article.
People with an omega 3 fatty acid deficiency are at greater risk in terms of the development of cardiovascular issues, according to research conducted at the Linus Pauling Institute.
Yet clinical tests run by the American Heart Association have shown that getting more omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.
Studies also indicate that fish oil can help reduce and minimize atherosclerosis, along with minimizing the amount of harmful triglycerides.
Fatal heart attacks were shown by the same study to be a reduced risk for patients who habitually used fish oil supplements.
Narrowed airways leading to a tough time breathing is what happens to asthma sufferers.
Persistent airway inflammation is a highly intense medical condition, far more severe than a lot of people are aware.
However, the University of Sydney, by means of research, has discovered that fish oil may play an active part in reducing the prospect of asthma attacks.
Research conducted in Wyoming backed these results as it was discovered that some asthma patients experienced a relief of their symptoms when they started to use fish oil regularly.
Experts in France have found that fish oil helps lower the amount of inflammation, which is what causes airways to constrict during an attack.
General lung function improved substantially after sufferers did start to take healthy amounts of fish oil, the same research showed.
Although it’s very possible to help reduce the risk of symptoms, it’s however strongly cautioned that asthmatics continue their normal asthma treatment prescribed by their doctor also.
Research carried out in Denmark of just about 9,000 women that are pregnant revealed that expecting mothers who had taken fish oil all through the pregnancy were far less likely to suffer from post-natal depression.
It was also revealed that a healthy amount of omega 3 meant there was less risk of the woman going into labor prematurely.
The study also discovered that newborns whose mothers did not take fish oil during the course of their pregnancy did not have such good hand-eye coordination as those children who had benefited from sufficient levels of omega 3 during the course of pregnancy.
Make sure to keep in mind, however, that women that are pregnant really should not take any supplement created using oil that comes from the liver, for example, Cod Liver Oil.
Alternatively, look for pure fish oil supplements instead.
One can reduce the chances of having a stroke with fish oil, a fact that has been proven by studies carried out at the University of Maryland Medical Center.
The research revealed that subjects taking omega 3, had higher levels of HDL cholesterol, generally referred to as good cholesterol.
A healthy level of good cholesterol increases your odds of avoiding atherosclerosis.
It’s the term given to the condition where cholesterol accumulates on the walls of the arteries, causing narrowing of the arterial blood vessels.
When you add healthy amounts of omega 3 included in the diet, the risk of this condition developing can be reduced.
Anybody who is affected with mucous colitis, will know how much discomfort this can create.
Symptoms range from cramping pains in the mid-section, a bloated feeling, diarrhea or bowel obstructions, and unwanted gas.
Studies have explored the diets of individuals with mucous colitis, and found out that many of these individuals typically eat lots of red meat and plenty of saturated fats and carbohydrate foods.
IBS symptoms may be brought on by foods much like these, however, some people may be suffering from either, sugary foods or perhaps spicy foods.
However, the research indicated that lots of individuals who consumed more fish or improved Omega 3 levels through taking fish oil supplements, dealt with less inflammation as a result.
A lot of patients say they experience a decrease in how bad the symptoms are since undertaking this.
Inflammation can be the cause behind many chronic health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, some types of cancer and a host of other health concerns.
Fish oil has also been shown by various studies to boost the production of the body’s natural control hormones that help minimize inflammation. They are referred to as prostaglandins.
Omega 3 is known to have anti-inflammatory properties, which helps to reduce swelling in the joints due to arthritis.
In situations where people use fish oil as part of a regular routine, the risks of contracting inflammation-related diseases and health issues are dramatically reduced.
Seafood and fish have always been considered “brain food.”
Research conducted not too long ago, at the Louisiana State University and at the University of California, has discovered however, that omega 3 essential fatty acids coming from fish oil can help throughout the treatment for Alzheimer’s disease.
Alzheimer’s disease and dementia, was not quite so common among people whose diet was comprised of large amounts of fish and seafood, as per the same research.
Accordingly, one may improve the odds of preventing these types of conditions from occurring with the help of omega 3s.
While fish oil alone can’t possibly prevent chronic health problems, it is worthwhile bearing in mind that it definitely has many health benefits.
Most healthcare and dietary experts advise incorporating fish into our diets, no less than twice a week.
Eating plenty of fresh produce and fruits, as well as nuts and whole grains, is recommended.
These are food sources that may provide us with the pure form of omega 3 the body require to function properly.
Fish oil supplements, though, are a viable alternative as they can offer the right dose of Omega 3.
There’re so many fish oil supplements you can purchase, you need to be very careful when picking one.
The best supplements use fish oil that’s pure and contaminant free.
Over time, this is the way to make sure you obtain the most benefits out of it.