Omega 3 fish oil food supplements are a source of EPA and DHA, the essential fatty acids behind fish oil benefits.
The oil is derived from the tissue of oily fish.
Omega 3 fish oil is a great way to obtain omega 3 fatty acids, polyunsaturated fats that help you to support heart health.
Other potential benefits uncovered by research are referred to in this article.
Getting the recommended dose of fish oil weekly may play an important role in weight loss targets.
Research conducted by the University of South Australia, learned that patients who weren’t given supplements, dealt with noticeably less weight loss than patients who received fish oil supplements.
Weight loss was more easily achieved and required less effort, since the addition of fish oil to the diet made exercise more effective, the study shows.
There is also the added benefit that omega 3 has been used to decrease insulin resistance in a percentage of people.
Patients reported that they felt full sooner after eating, which lowered the likelihood of over-eating and helped keep cravings at bay.
Inflammation can be linked to a variety of chronic health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and many other health concerns.
Yet, research has proven that fish oil helps the body with the production of prostaglandins, which are the body’s own chemicals for controlling and regulating inflammation across the body.
Swelling in the joints triggered by arthritis can also be more effectively managed by fish oil as the omega 3 it contains has anti-inflammatory properties.
In situations where people use fish oil regularly, the risks of contracting inflammation-related conditions and health concerns are greatly reduced.
Asthma is known as a condition when the airways become constricted, causing it to be tough to breathe correctly.
Lots of individuals are not cognizant of how serious this condition in fact is, wherein the airways are constantly inflamed.
Yet research carried out by the University of Sydney may have found out that fish oil may positively assist to decrease the risk of asthma attacks.
Such studies were supported by data from Wyoming, where research revealed a number of patients underwent a reduction of their asthma symptoms once they added fish oil into their diet.
Researchers in France came to understand that fish oil works well at minimizing the swelling which causes airway constriction and, consequently, asthma attacks.
It had been also discovered that general lung function seemed to got better once individuals began to receive good amounts of fish oil.
While it’s very possible to help lower the risk of symptoms, it is continue to be strongly directed that asthmatics continue their regular asthma treatment recommended by their physician also.
According to studies conducted by the Linus Pauling Institute show that people with insufficient amounts of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
People who take omega 3 on a regular basis aren’t as likely to develop cardiovascular conditions, a fact that has been proven in clinical trials by the American Heart Association.
Studies also indicate that fish oil might be able to reduce and minimize atherosclerosis, along with reducing the amount of damaging triglycerides.
The study also found that people had a lower risk of dying from heart attacks if they took fish oil supplements regularly.
Individuals with type 2 diabetes are more inclined to experience other acute health issues.
A lot of critical organs in the body may be affected because of the elevated level of sugar inside the blood.
Diabetes people risk permanent damage to blood vessels, that may potentially increase the risk of a heart attack or stroke.
Studies reveal that it is achievable to reduce the intensity of symptoms with careful observation of dieting and exercise.
But still, studies performed at the University of Oxford shows that diabetics were able to bring down triglyceride in the blood through taking fish oil.
Helping to keep triglyceride under, is a big factor in decreasing the risk of cholesterol-related clogged arteries, which may play a part in heart attack and stroke.
Studies conducted at the University of Maryland Medical Center discovered that one may decrease the risk of stroke by taking fish oil.
HDL or good cholesterol levels were shown to increase in patients who got sufficient amounts of omega 3.
You’re at less risk of developing atherosclerosis when you have a healthy amount of good cholesterol in your body.
The narrowing of the arteries brought on by an excess of cholesterol being lodged on the walls of the arteries is what this condition is.
When you add healthy amounts of omega 3 included in the diet, the risk of this condition developing can be reduced.
Fish and seafood have for ages been identified as ‘brain food’.
Studies carried out at the University of California and at the Louisiana State University, have arrived at the understanding that omega 3 essential fatty acids coming from fish oil may have a positive affect on the treatment of Alzheimer’s disease.
The studies in a similar manner, showed that people on a diet high in fish, and seafood, were more unlikely to experience dementia or Alzheimer’s disease.
As such, omega 3s may be very helpful in aiding to prevent these conditions from developing.
Studies carried out on approximately 9,000 expectant mothers found that adding fish oil into a woman’s diet right through her pregnancy, reduced the chances of her experiencing post-natal depression.
The same study also found that early labor was also far less likely to happen when a woman had sufficient omega 3 in her body.
On top of this, an identical study revealed that babies born when the mother took fish oil, had higher levels of hand-eye coordination than babies who didn’t reap the benefits of omega 3 from the mother’s diet.
A pregnant woman, however, should stay away from cod-liver oil or other supplement created using oil from the liver.
It’s important to find supplements that include nothing but pure fish oil.
Studies done at the University of Illinois indicate that men and women who don’t have enough omega 3 fatty acids in their diets may suffer from infertility.
The research suggested that a certain enzyme vital for fertility, was less than normal in men who don’t take adequate omega 3.
The researchers discovered that by taking fish oil to raise omega 3 levels, was great for assisting to enhance the quality of sperm and motility.
The very same study suggested that women can also encounter lowered fertility rates because of the lack of omega 3 essential fatty acids in the diet, accompanied by an elevated risk of miscarriage, when conception had occurred.
The research concluded that taking fish oil may be good for assisting to control hormone imbalances that might have resulted in low fertility rates.
Many experts have proven that fish oil can also help a number of women in reducing unpleasant menstrual pains.
As A Final Point
There are lots of health benefits to be obtained from getting more omega 3 essential fatty acids in your diet.
Receiving your omega 3 essential fatty acids from fish oil supplements is a super easy way for you to achieve this.
In case you need to improve your health, you should take fish oil in the right doses.
Where possible, still ensure you’re taking fish oil that is as pure as possible and free of contaminants.