Omega 3 fish oil dietary supplements provide EPA and DHA, the essential fatty acids behind fish oil health benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is a great way to obtain omega 3 essential fatty acids, polyunsaturated fats that may help support cardiovascular health.
Other benefits research has found for fish oil are contained in the next paragraphs.
If an individual is plans to lose weight, they’ll find that taking the right amounts of fish oil may help significantly.
Research done at the University of South Australia shows that subjects who took fish oil supplements, benefited from a significantly higher rate of weight loss compared to those patients who took nothing.
Weight loss was more easily achieved and needed less physical activity to reach the same results, since adding fish oil to the diet resulted in exercise being more effective, the study shows.
It has also been proven that omega 3 can help some people by reducing their insulin resistance.
Reduced insulin resistance leads to the patient feeling full more quickly after eating, which is helpful in reducing the incidence of over-eating, but it also decreases cravings for certain foods in the process.
The discomfort associated with peptic ulcers in the abdominal section can be acute, as any sufferer understands well.
Heartburn, queasiness and dyspepsia are a few of the other painful symptoms of these ulcers.
However, reports have showed that individuals who have good levels of omega 3 within their diet, appear to never suffer from as much symptoms.
Apparently affected persons who include fish oil into their diet may alleviate some of their more serious symptoms, this is beneficial in the course of treatment.
Experts have realized for a long time that there’s a major increase in health issues among those who consume a typically Western diet.
This has resulted in quite a bit of research internationally, so as to discover the cause.
Research has discovered that a diet based mostly on processed foods, complex carbohydrate rich foods, and fatty foods tends to provide insufficient amounts of omega 3.
By comparison, in populations where people often eat plenty of fish, nuts, whole grains, and fresh fruits and vegetables, the instances of these chronic health problems are much lower.
Everybody is vulnerable to the cold and flu viruses from time to time.
But bear in mind, if your body’s defense mechanism is compromised or weakened, it is even more likely you will pick up one of those common diseases more regularly.
Fish oil carries excellent benefits to the defense system, assisting to fortify it, as is proven by studies done in various areas.
Precisely the same research found out that fever brought on by colds and flu are effectively kept in check, and swelling lowered with the assistance of omega 3 present in fish oil.
Studies from the University of Maryland Medical Center determined that using fish oil can help in minimizing the risk of stroke.
The study showed that an individual who receives sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
A healthy level of good cholesterol improves your odds of avoiding atherosclerosis.
Coronary artery disease is a medical condition when arteries are narrowed as a result of an excessive build-up of cholesterol on artery walls.
With healthy levels of omega 3 added to the diet, the risk of this condition developing can be lowered.
It is for ages been acknowledged that persons suffering from diabetes type II are inclined to experience other health issues associated with this condition.
After some time, high blood sugar levels may be damaging essential organs.
Diabetes individuals risk long-term damage to blood vessels, that can potentially increase the risk of a heart attack or stroke.
Some studies report that diabetic symptoms may be reduced with careful monitoring of exercise and diet.
Bear in mind, earlier studies conducted at the University of Oxford in the United Kingdom suggests that fish oil can help out with controlling triglycerides within the blood of a diabetic.
When triglycerides are lowered, the risk of clogged arteries from cholesterol is lowered, as is the risk of experiencing a heart attack or a stroke.
Research undertaken at the Linus Pauling Institute reveals that a person with a deficiency in omega 3 fatty acids is much more likely to develop serious conditions such as heart disease.
In fact, clinical research conducted by the American Heart Association has shown that patients who increase the amount of omega 3, actively reduce the potential risk of heart disease.
Research also discovered that fish oil may be effective at the prevention and reduction of atherosclerosis as well as avoiding the potentially dangerous accumulation of triglycerides.
Results from the same study, found that patients taking fish oil supplements as part of a daily routine were far less likely to experience a fatal heart attack.
Research conducted on roughly 9,000 pregnant women showed that including fish oil into a woman’s diet throughout the time of her pregnancy, reduced the chances of her suffering from post-natal depression.
Furthermore, the research showed that mothers with healthy levels of omega 3 were far less likely to go into labor prematurely.
Additionally, babies whose mothers had taken fish oil, exhibited greater hand-eye coordination unlike those who hadn’t enjoyed the benefits of omega 3.
Remember to keep in mind, though, that pregnant women really should never take any kind of supplement created using oil which comes from the liver, for example, Cod Liver Oil.
You’re better off using supplements sourced from pure fish oil.
Children displaying classic symptoms of attention deficit hyperactivity disorder usually have a very short attention span, exhibit hyperactive and impulsive behavior, generally have poor co-ordination, and low concentration levels.
Short lived memory issues, dyslexia, learning disorders, and emotional issues are among the other symptoms children with attention deficit hyperactivity disorder might display.
Incorporating fish oil into the diets of children with ADHD, appears to have a positive impact on their symptoms, according to experts at the University of South Australia.
Boosting omega 3 essential fatty acids levels in the body may help with brain performance for children suffering from attention deficit hyperactivity disorder, as the brain is made up mostly of fat.
Enhancing brain function is one of the primary advantages of fish oil, according to different case studies.
In addition, it seems to improve the overall ability to focus.
As a complement to conventional attention deficit hyperactivity disorder treatment in children, fish oil has the ability to deliver a number of health benefits.
Last Of All
Getting adequate amounts of omega 3 essential fatty acids in your diet is important to improving your overall health.
Getting your omega 3 essential fatty acids from fish oil supplements is an effortless way to achieve this.
For fish oil supplements to be very effective, it is important to make sure that you’re taking the correct doses.
Where possible, always make sure that you are taking fish oil that is as pure as possible and without any pollutants.