A natural source, rich in omega 3 fatty acids, omega 3 fish oil taken as a dietary supplement, provides nutrition high in omega 3 essential fatty acids EPA and DHA.
The two are needed for cardiovascular health, cognitive function, and inflammation related conditions.
Other health benefits research has uncovered when fish oil or fish is included in the diet, are as described below.
It is proven that an expectant mother is far less likely to go through depression just after birth if she incorporates fish oil into her diet while she is expecting a baby, by research carried out on about 9,000 Danish women that are pregnant.
The same research also found that early labor was also less likely to occur when a woman had enough omega 3 in her system.
On top of this, the same study showed that infants born after the mother used fish oil, had greater levels of hand-eye coordination compared to babies who didn’t reap the benefits of omega 3 from the mother’s diet.
A expectant woman, however, should stay away from cod-liver oil or other supplement formulated using oil from the liver.
Hence, it is important to make certain you take just the supplements that have pure fish oil.
Even though there are various advantages of fish oil on physical health, not many people are aware that omega 3 from fish oil can create healthy, beautiful skin.
Your skin is better able to retain moisture in case you take fish oil supplements.
This is encouraging news for anyone suffering dry, itchy skin.
Fine lines and wrinkles are also less obvious simply because your skin has an improved ability to retain moisture.
Fish oil also contributes towards keeping production of androgen down, which causes acne breakouts.
Individuals who are suffering from IBS, know all about the discomfort these conditions may cause.
Irritable bowel syndrome symptoms usually involve bloating and cramping pains in the abdomen, excessive flatulence, diarrhea, and bowel problems.
Research has revealed that most people suffering from IBS, are consuming high levels of saturated fats and carbs as part of the diets.
Certain foods similar to these have the ability to bring about IBS symptoms in some people, still others are more impacted by one of two, spicy foods or sugary foods.
Suffice to say, the research also showed that inflammation can be lowered in individuals who scale back on consuming trigger-foods and buildup omega 3 essential fatty acids levels, by consuming more fish or by using regular fish oil supplements.
This is good for aiding with reducing the intensity of IBS symptoms for lots of people.
Improved blood flow has been brought about with the aid of Essential Fatty Acids for some time now.
It’s been found to lower the risks of cardiac arrest or stroke, and it’s been found to be very helpful in holding blood pressure down and controlling it in certain individuals.
Fish oil may prove to be effective in decreasing the number of triglycerides in the blood, as experts at the University of Oxford in the United Kingdom have found.
This is the bad fats related to cholesterol that can narrow arteries and obstruct the flow of blood.
Improving blood circulation, improves the flow of blood to the brain.
The seriousness of various nervous system disorders, such as anxiety and depression, is drastically reduced because the brain receives an increased, and sensible amount of the nutrients it needs to perform properly.
Those clinically determined to have type II diabetes might discover they’ve a greater risk of contracting other health problems that can be quite serious.
This is because consistently high blood sugar levels can cause injury to other internal organs elsewhere in the body with time.
Diabetes sufferers run the risk of long-term damage to blood vessels, that may potentially raise the risk of a heart attack or stroke.
Studies suggests that, a lot of diabetics can help to reduce symptoms just by controlling exercise and diet.
Though, studies performed at the University of Oxford says that diabetics could cut down triglyceride in the blood by using fish oil.
When triglycerides are reduced, the risk of blocked arteries from cholesterol is lowered, as well as the risk of suffering a heart attack or a stroke.
To Put It All Together
Having fish two times per week as your main meal, is what many doctors and dietitians advise.
Whenever you can, it is recommended that you add another sources of omega 3 essential fatty acids into our diets, whether as snacks or to the main meals.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits and veggies.
Not every person can go with this alternative, however.
Its possible you aren’t keen about fish, or it may be really costly to acquire fresh seafood where you are living.
An excellent alternative, something you could consider is, resorting to fish oil supplements.
This way, you can ensure your body is operating at maximum levels, and you always maintain good health by providing the body the essential omega 3 fatty acids it needs.
You will have to make certain you purchase top quality fish oil supplements.
It’s essential to make sure that pure fish oil devoid of pollutants is being used in the production of the fish oil supplements you’re taking, that’s basically the way to get great results.