Fish oil may support mental performance, joints, hair, skin, nails and it is anti-inflammatory. Moreover, fish oil may offer help caused by depression.
Other potential benefits research has discovered when fish oil or fish is added to the diet, are as described below. The benefits of fish oil are numerous.
A number of the more customary signs of attention deficit hyperactivity disorder in children, include limited capacity in focusing, reckless and hyperactive actions, coordination problems and low attention span.
Lots of the children that suffer from attention deficit hyperactivity disorder, appear to have difficulty learning and exhibit dyslexia, short lived memory, and issues with emotional stability.
Researchers at the University of South Australia unearthed, however, that fish oil may help to improve symptoms in children with ADHD.
Increasing omega 3 essential fatty acids levels in the body may help with brain performance for children suffering from attention deficit hyperactivity disorder, given that the brain is comprised primarily of fat.
Different research has found that there is a clear link between better brain performance and fish oil.
Additionally, it seems to improve the overall capacity to concentrate.
Fish oil may be greatly effective as a complement to standard treatments for children with attention deficit hyperactivity disorder.
In asthma, individuals are unable to breathe clearly as this disorder impacts airways.
Not many people realize just how intense this chronic inflammation associated with the airways actually is.
Research conducted at the University of Sydney found that using fish oil could significantly reduce the risks of individuals experiencing asthma attacks.
Research conducted in Wyoming support these results as it was discovered that fish oil in a person’s diet helped to lower asthma symptoms in some individuals.
Scientists in France came to understand that fish oil works well at reducing the swelling that causes airway constriction and, consequently, asthma attacks.
After individuals did start to obtain healthy amounts of fish oil, it was found that general lung function had been much better also.
Whilst fish oil can help ease symptoms, it’s still recommended that asthma sufferers maintain their normal, doctor prescribed treatment.
Good levels of omega 3 fatty oils promote healthy, glowing skin but that little-known fact is something not many people realize, despite the myriad of physical health benefits of taking fish oil.
Your skin is better able to retain moisture if you choose to take fish oil supplements.
This is awesome for people who struggle with dry skin, especially if it is flaky or itchy.
As the skin’s potential to retain moisture is enhanced, this contributes towards reducing the development of fine lines and wrinkles.
The body’s creation of androgen, which is what causes acne problems, is also managed with the help of fish oil.
Research conducted at the Linus Pauling Institute reveals that someone with insufficient levels of omega 3 fatty acids is much more likely to suffer from heart disease.
In fact, clinical research done at the American Heart Association has proven that patients who increase the amount of omega 3, actively reduce the potential risk of heart disease.
The harmful build-up of triglycerides can also be prevented by taking fish oil, according to research, which is also helpful for managing and preventing atherosclerosis.
The same research also found that those taking fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.
You have many individuals who are aware of the level of discomfort the symptoms of IBS will give them.
Symptoms may range from cramps in the abdominal area, a bloated feeling, diarrhea or bowel problems, and abnormal flatulence.
Research was carried out on the daily diets of individuals with irritable bowel syndrome, finding that many eat a standard Western diet full of red meat, saturated fat and carbohydrates.
These kinds of foods in many cases act as causes for mucous colitis symptoms, similar to sugary foods such as muffins or pastries.
Yet, the study also indicated that raising the omega 3 essential fatty acids levels obtained from oily fish for example, mackerel, sardines or pilchards, or by using fish oil supplements, can help lower inflammation.
Many individuals experience a reduction in how severe the symptoms are since doing this.
Research out of the University of Maryland Medical Center concluded that taking fish oil can help in reducing the risk of stroke.
The study showed that a person who obtains enough omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
You are at less risk of developing atherosclerosis when you’ve got a healthy amount of good cholesterol in your system.
It is a condition in which cholesterol is deposited on the walls of your arteries, narrowing them.
It’s possible to significantly reduce the odds of the onset of this disease by ensuring your diet has sufficient levels of omega 3.
In A Nutshell
Fish needs to be consumed as the main protein, at least twice per week, according to most health and nutritional experts.
Moreover, it is a good idea to try adding other foods that have omega 3 essential fatty acids to your diet, either as snacks or part of your other meals.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh fruits & vegetables.
Not everyone can make this happen, though.
It’s possible you may not be able to get fresh seafood at economical prices in your community, or you may simply dislike the taste of fish.
For that reason, it may be wise to consider including fish oil supplements to your diet.
You’ll still be able to get the critical omega 3 fatty acids your body needs to operate at its maximum, and enhance your health.
The fish oil supplements you choose however, must be of the best possible quality.
In order to increase the benefits of the fish oil supplements you take, then ensure they’re made using pure fish oil that doesn’t have contaminants.