A rich, natural source of omega 3 essential fatty acids, taking omega 3 fish oil as a food supplement provides nutrition high in two fatty acids, DHA and EPA.
It is high in omega 3 fatty acids, the fat our bodies needs for cardiovascular health.
Omega 3 fish oil may be used for improving organ function and may assist to reduce fat levels in the blood.
Other benefits research has uncovered for fish oil are as described below.
Everyone is at risk of the cold and flu bugs periodically.
The prospect of you catching one of these widespread sicknesses is increased if the body’s immune system is not running at peak efficiency.
Research conducted at different regions across the globe has shown that fish oil delivers remarkably positive benefits in helping to fortify the body’s defense system.
Much of the same study reported omega 3 taken from fish oil can be helpful in reducing the fever having to do with colds and flu, and help with reducing inflammation.
Examples of the more customary signs of attention deficit hyperactivity disorder in children, include limited ability to concentrate, reckless and hyperactive behaviors, coordination problems and low attention span.
Other issues children who have ADHD may experience include, emotional instability, learning disorders, dyslexia and issues with short-lived memory.
In spite of this, experts at the University of South Australia have discovered that introducing fish oil into the diet of children with attention deficit hyperactivity disorder has some kind of an impact on helping to improve symptoms.
Improving omega 3 essential fatty acids levels in the body may help with brain performance for children with attention deficit hyperactivity disorder, given that the brain is made up largely of fat.
Improving brain function is one of the primary advantages of fish oil, based on different findings.
What’s more, it appears to enhance the capacity to concentrate.
Fish oil may be very helpful as a complement to standardized treatments for children suffering from attention deficit hyperactivity disorder.
There are many individuals who search for ways to cope with the less than enjoyable symptoms of IBS.
Symptoms may include painful stubborn abdominal cramps, bloating, flatulence, bowel obstructions or diarrhea.
Studies has revealed that most individuals suffering with IBS, are eating high levels of saturated fats and carbs as part of their diets.
These foods oftentimes act as causes for IBS symptoms, similar to sugary foods for example, desserts or cookies.
Suffice to say, the research also indicated that inflammation may be reduced in patients who cut back on eating trigger-foods and step-up Omega 3 levels, through eating more fish or through taking regular fish oil supplements.
Decreasing inflammation will help to lower the intensity of irritable bowel syndrome symptoms.
People with an omega 3 fatty acid deficiency face an increased risk in terms of the onset of cardiovascular issues, according to studies conducted at the Linus Pauling Institute.
In fact, getting the right amount of omega 3 has been proven to reduce the risk of developing heart disease, according to research performed by the American Heart Association.
Research also discovered that fish oil is effective at the prevention and reduction of atherosclerosis as well as avoiding the potentially dangerous accumulation of triglycerides.
Results from the same study, found that people taking fish oil supplements as part of a daily routine were much less likely to experience a fatal heart attack.
Eczema and psoriasis are just two of many skin ailments individuals around the planet are dealing with.
While there are tons of treatments available from pharmacies for these conditions, fish oil may greatly help in improving the condition of skin as a whole.
This happens because moisture retention is notably improved by fish oil and the omega 3 it has.
So, if you suffer from eczema, dry skin or just about any condition where dry skin is an irritant, you will find using fish oil supplements may be useful.
Fish oil may be rubbed straight on the plaques brought on by psoriasis as a topical solution, markedly assisting to relieve the symptoms.
Scientific studies out of the University of Maryland Medical Center concluded that using fish oil can help in decreasing the risk of stroke.
The research found that subjects using omega 3, had greater levels of HDL cholesterol, generally referred to as good cholesterol.
A decent amount of good cholesterol in your body can help reduce the odds of you experiencing atherosclerosis.
Coronary artery disease is a condition when arteries are narrowed because of an excessive accumulation of cholesterol on artery walls.
The chance of the onset of this condition is substantially decreased when adequate amounts of omega 3 are included into the diet.
In Winding Up
When you begin to recognize the obvious health benefits it can provide, it shouldn’t come as a surprise to anyone that fish oil is highly recommended.
If you incorporate certain types of foods into your meals two or three times per week, you will see that you can increase the amount of omega 3 essential fatty acids in your diet.
While fish offers the highest concentration of omega 3, you still may want to diversify your diet with other sources like nuts and eggs.
You should think about taking fish oil supplements as part of your regular diet, as it’s the most effective way to make sure your system is getting the right amount of omega 3 essential fatty acids.
Take the time to check that the brand you are taking, is created using pure fish oil of the very best quality that is free from impurities.
Try to make sure that you are getting quality fish oil supplements but not ones containing low quality fish oil, which you can find out easily by looking at the label.