Health practitioners regularly recommend fish oil health supplement as part of a good healthy foundation.
Fish oil supplements are rich in omega 3 essential fatty acids.
Studies have found, when fish oil or fish is added to the diet, the following benefits may be supported.
Inflammation is known to be linked to many different serious health concerns, including crohn’s disease, certain kinds of cancer, heart disease, bronchial asthma, rheumatoid arthritis and a host of others besides.
Fish oil has also been proven in a number of studies to trigger the production of the body’s natural response chemicals that help minimize inflammation. They are referred to as prostaglandins.
People who suffer from arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.
People are less likely to suffer from inflammation-related conditions and illnesses by regularly adding fish oil into their diet.
Those who suffer from irritable bowel syndrome, know all about the discomfort these health conditions may cause.
Irritable bowel syndrome symptoms typically involve bloating and cramping in the abdominal areas, abnormal levels of gas, diarrhea, and bowel irregularity.
Studies have been carried out to find commonalities in diet for people who have IBS, discovering that they normally eat a lot of red meat, saturated fats and highly processed carbs.
Some of these foods, often are triggers for some people, while other people are affected by spicy foods or alcoholic beverages.
However, research found that people witnessed a decrease in inflammation when they obtained healthy amounts of omega 3 essential fatty acids, from eating more fish and less trigger-foods or by taking fish oil supplements.
Many individuals report a decline in how bad the symptoms are since doing this.
There’s not any individual on the globe who will not become prey to a cold or influenza at some time during their lives.
The probability of you getting any of these types of widespread sicknesses is increased if the body’s defense mechanism isn’t running at top performance.
Different research performed all around the world pointed out that the immune protection system’s operation may benefit greatly from fish oil.
Omega 3 fatty acids found in fish oil, have found to help lower inflammation, and bring down fevers as a result of the flu bugs or colds.
Children showing classic the signs of attention deficit hyperactivity disorder usually have a relatively short attention span, show hyperactive and impulsive behavior, often have poor coordination, and low concentration levels.
Children experiencing ADHD may experience poorly developed learning skill, issues with short-term memory and dyslexia, and emotional unstableness.
Including fish oil to the foods of children with ADHD, appears to have a beneficial effect on their symptoms, reported by researchers at the University of South Australia.
The brain is made up of 60% of fat, therefore boosting Omega 3 essential fatty acid levels in children displaying these symptoms may also help to improve brain function.
Various studies have found that there’s a clear link between better brain performance and fish oil.
Concentration levels appear to benefit from fish oil.
As a supplement to standard ADHD treatment in children, fish oil has the ability to offer some great results.
According to studies conducted by the Linus Pauling Institute reveal that people with insufficient amounts of omega 3 fatty oils are more likely to develop cardiovascular diseases.
The American Heart Association has conducted a range of clinical tests and have proven that if people who take omega 3 regularly, the likelihood of developing heart problems is reduced.
The research also indicates that fish oil is able to prevent the harmful build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.
Findings from the same research, discovered that people taking fish oil supplements as part of a daily routine were far less likely to experience a fatal heart attack.
Danish research conducted on about 9,000 expecting mothers found that using fish oil on a regular basis in the course of the gestation period, reduced the chances of post-natal depression.
Furthermore, the study showed that women with healthy levels of omega 3 were considerably less likely to go into labor prematurely.
Moreover, infants whose mothers had used fish oil, exhibited better hand-eye coordination unlike those who hadn’t enjoyed the benefits of omega 3.
However, it is not advisable for expectant mothers to take any sort of liver oil type supplements namely cod liver oil.
You need to look for supplements that have nothing but pure fish oil.
There has been research carried out with the University of Illinois that indicates both males and females are predisposed to suffer from fertility problems, if they get insufficient omega 3 essential fatty acids as part of the diets.
The research showed that a single enzyme essential for fertility, was below normal in men who do not get enough omega 3 essential fatty acids.
The exact research suggested that omega 3 from fish oil helped to restore the enzymes to normal levels, and increased sperm quality and motility.
In women, an identical study found omega 3 deficiency do play a role in infertility, and is a contributing factor in greater risk of miscarriage.
Studies learned that fish oil had been instrumental in assisting to balance those identical hormones that may affect fertility.
Omega 3 essential fatty acids from fish oil has been linked to helping to decrease painful cramps for the duration of menstruation.
The pain due to peptic ulcers in the abdomen can be intense, as any sufferer knows well.
Some other symptoms come with feelings of nausea, acid reflux and upset stomach.
Research has discovered, whereas, that when the food of an affected individual has healthy levels of omega 3 fatty acids, they never experience as much pain.
It would appear that affected persons who include fish oil in their diet may alleviate some of their much more serious symptoms, this can be helpful during treatment.
Fish and seafood have for ages been identified to be ‘brain food’.
Dealing with Alzheimer’s disease in a lot of cases, may be helped with the omega 3 fatty acids from fish oil, research undertaken at the Louisiana State University and at the University of California explains.
The same study also unearthed that, there were less instances of Alzheimer’s disease and dementia among people who had larger quantities of fish and seafood.
This means, omega 3s look to be very useful in reducing the risks of these health problems from occurring.
Research from the University of Maryland Medical Center concluded that taking fish oil can help in reducing the risk of stroke.
HDL or good cholesterol levels were shown to increase in patients who received sufficient levels of omega 3.
A respectable amount of good cholesterol in your system can greatly reduce the odds of you experiencing atherosclerosis.
The narrowing of the arteries due to an excessive amount of cholesterol being lodged on the walls of your arteries is what this condition is.
The risk of the onset of this condition is substantially decreased when sufficient levels of omega 3 are added into the diet.
The Concluding Section
Many health and diet experts tell individuals to eat fish, at least two times a week as the main meal.
Additionally, they recommend to get omega 3s from more sources when possible.
Such foods may consist of kelp, fruits, Brazil nuts, hazelnuts, pecans and vegetables.
Still, not every person is in a position to do this.
Its possible you don’t particularly like fish, or it may be really costly to buy fresh seafood where you live.
Including fish oil supplements in your diet is an excellent alternative.
Taking this approach, you can ensure your body is functioning at maximum levels, and you maintain excellent health by providing the body the essential omega 3 fatty acids it requires.
Always be sure you seek out high quality fish oil supplements.
In order to get the best results, ensure the fish oil supplements you purchase contain pure fish oil that hasn’t been contaminated.