Research indicates that fish oil helps to support a healthy brain, heart and eyes. Omega 3 fatty acids are important nutrients. Oily fish, seeds, and nuts are some of the best sources.
Fish oil capsules are an easy way to acquire these omega 3 essential fatty acids. Other possible health benefits studies have uncovered are revealed in this post.
Studies carried out on almost 9,000 expectant mothers found that incorporating fish oil in a woman’s diet all the way through her pregnancy, decreased the prospect of her being affected by post-natal depression.
The chances of premature labor occurring was also greatly reduced when a woman had adequate levels of omega 3 in her system, the same study showed.
Also, kids whose mothers had taken fish oil, displayed better hand-eye coordination compared to those who hadn’t experienced the benefits of omega 3.
Liver oil supplements, namely cod liver oil, however, should not be taken by pregnant mothers.
You are better off using supplements produced from pure fish oil.
Study conducted from the Case Western Reserve University, discovered that fish oil is in many cases highly effective at dealing with depression and anxiety.
The experts found that a much lower number of incidents of depression had been recorded in countries where people consumed fish as a regular part of their diet.
On the other hand, there’ve been a growing number of incidents of depression and anxiety reported in areas where fish isn’t a regular part of the diet.
And so, it was discovered that embracing fish oil, helped to lower the symptoms of depression, whilst at the same time maintaining the levels of stress and anxiety due to its content of omega 3 essential fatty acids.
Research conducted at the Linus Pauling Institute shows that someone with a deficiency in omega 3 fatty acids is far more likely to suffer from heart disease.
In fact, getting the right amount of omega 3 has been proven to reduce the chance of developing heart disease, based on research performed by the American Heart Association.
When a person gets enough fish oil it may be possible to minimize the risk of and reduce the effects of atherosclerosis as well as halting the dangerous build-up of triglycerides, research has shown.
The study also found that individuals who had taken fish oil supplements as part of a regular routine were much less likely to suffer death by cardiac arrest.
There has been a clear link in the general health and well-being of persons who reside in regions, where a lot of fish is consumed.
The normal western diet however, clearly offers far lower levels of omega 3 fatty oils.
There’s a chance that this might be one of the triggers behind the multitude of health problems, that affect western communities.
We’re not capable of generating omega 3 fatty acids ourselves.
What this means is, we will have to acquire omega 3 essential fatty acids from our diet.
It’s good to know that, omega 3 fatty acids are available in various types of foods.
Using fish oil supplements is another option.
At the University of Illinois, research suggests that low amounts of omega 3 essential fatty acids in a patient’s diet can result in infertility.
Males with omega 3 shortage are likely to have problems with an enzyme, that’s at insufficient levels, which plays a part in fertility.
The research showed that raising omega 3 essential fatty acids levels by taking fish oil contributed to a number of males gaining better sperm motility.
A similar study equally indicated that females with inadequate omega 3 inside the body, can be a possible cause for reduced fertility, plus, are looking at an increased risk of miscarriage.
The research next learned that fish oil may play a part in assisting to regain a more healthy balance to hormone levels, that might have contributed to the fertility issues.
Omega 3 provided by fish oil has been linked to assisting to lessen painful cramps throughout the time of menstruation.
Attention deficit hyperactivity disorder symptoms in children, generally show itself in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a relatively low attention span.
Children experiencing ADHD might experience undeveloped learning skill, problems with short lived memory and dyslexia, and emotional instability.
In research carried out at the University of South Australia, it was found that the symptoms of children with attention deficit hyperactivity disorder may be improved with the help of fish oil.
Given that the composition of the brain is around 60% fat, increasing the amount of Omega 3 essential fatty acids in children with these types of symptoms may help with brain performance.
Helping to improve brain function is one of the advantages of fish oil, based on different case studies.
Moreover, it seemingly have a positive effect on focus and concentration.
Fish oil may offer some positive results when utilized as an additional course of action for children with attention deficit hyperactivity disorder.
Many physicians and dietitians recommend that fish be incorporated into a person’s diet, at least twice a week.
Furthermore, it is a good idea to add different foods that contain omega 3s to your diet, either as snacks or part of any other meals.
Such foods may include kelp, fresh fruits, Brazil nuts, hazelnuts, pecans and fresh veggies.
Not every person can go with this alternative, though.
Maybe it’s a question of cost, as fresh seafood can be pricey in certain areas, or perhaps you simply can’t bear the taste of fish.
Incorporating fish oil supplements in your diet is a good alternative.
By using this method, your body will continue to obtain the important omega 3 fatty oils it needs for health, and to perform at peak efficiency.
You need to ensure you never buy below-par or poor quality fish oil supplements.
It’s important that the supplements you’re taking are created using pure fish oil with no contaminants in it, if you are looking for the best possible results.