A rich, natural source of omega 3 essential fatty acids, omega 3 fish oil capsules taken in the form of a supplement, provides nutrition rich in two essential fatty acids, EPA and DHA.
They are vital for brain function, heart health, and joint inflammation.
Other possible health benefits studies have found, are referred to in this post.
Inflammation can be linked to a variety of chronic health conditions, including heart disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and many other health ailments.
The body has its own management system for inflammation in the form of hormones called prostaglandins, whose production has been proven to be stimulated by fish oil.
Omega 3 is known to have anti-inflammatory properties, which helps to reduce swelling in the joints due to arthritis.
Individuals are less likely to suffer from inflammation-related ailments and illnesses if they regularly incorporate fish oil into their diet.
People who suffer from IBS, know all about the discomfort these health conditions may cause.
There’re symptoms like, abdominal cramps, diarrhea, irregularity, bloated stomach, and gas.
Studies have found out that people with IBS will often have diets that are high in carbohydrates and saturated fats, including red meat.
Simple foods much like these have the ability to bring on irritable bowel syndrome symptoms in some cases, and yet other individuals are more impacted by either, spicy foods or sugary foods.
But yet, studies found out that people experienced a decrease in inflammation when they acquired healthy levels of omega 3 essential fatty acids, from eating more fish and fewer trigger-foods or through fish oil supplements.
Many patients tell of a cut in how bad the symptoms are since undertaking this.
The University of Maryland Medical Center has proven, through various studies, that fish oil can help reduce the odds of an individual suffering from a stroke.
The conclusion was that patients who were given sufficient doses of omega 3 exhibited increased levels of good or HDL cholesterol.
A respectable amount of good cholesterol in your body can help reduce the chances of you suffering from atherosclerosis.
The narrowing of the arteries brought on by an excess of cholesterol becoming deposited on the walls of your arteries is what this condition is.
The risk of the onset of this condition is significantly decreased when adequate levels of omega 3 are added into the diet.
Patients with type II diabetes are far more likely to deal with other acute health issues.
Other major internal organs in the body may be adversely impacted by high blood sugar.
Diabetes individuals could experience an increased risk of stoke or heart attack as a result of blood vessels being affected in time.
A number of studies suggest that diabetic symptoms may be reduced by mindful monitoring of exercise and diet.
Then again, studies from the University of Oxford in the UK discovered that diabetics using fish oil, would find that blood triglyceride levels may be reduced.
Getting triglyceride down, is a big factor in reducing the risk of cholesterol-related blocked arteries, which may play a role in heart attack and stroke.
Omega 3, has been utilized to reduce blood flow problems, for quite some time.
It aids to keep blood pressure levels in check in certain individuals, and lower the odds of a heart attack or stroke.
Studies done within the UK, at the University of Oxford, have found that fish oil can be very useful in bringing down triglyceride levels in the blood.
Linked to cholesterol, these bad fats are the type that cause poor blood flow because of arterial thinning.
The brain gets more blood when your whole blood circulation improves.
This allows for a more equal flow of essential nutrients into the brain, and this can be good for reducing the severity of nervous system disorders, such as depression and anxiety.
People with deficiencies in omega 3 fatty acids face an increased risk in terms of the development of cardiovascular issues, according to studies conducted at the Linus Pauling Institute.
Individuals who take omega 3 on a regular basis aren’t as likely to develop cardiovascular conditions, a key finding that was discovered in clinical tests by the American Heart Association.
The harmful accumulation of triglycerides can also be prevented by getting enough fish oil, according to research, which is also effective at decreasing and preventing atherosclerosis.
Studies have also found that those patients who had taken fish oil supplements as part of a regular routine were much less likely to experience a fatal cardiac arrest.
Everyone seems to be talking on how fish oil and omega 3 fatty acids are essential, yet hardly any individuals seem to be conscious of why we must have it.
The principal factor is, the omega 3 essential fatty acids cannot be produced by our bodies, therefore the only option is to obtain these necessary oils from our diets.
Perhaps the most practical ways of elevating the amount of omega 3 essential fatty acids, as indicated by doctors and researchers, would be to eat fish as your primary source of protein at least twice a week.
Unfortunately, not everyone has this option.
In cases like this, it is better to take a fish oil supplement to make sure you are getting enough omega 3.
Any time your daily diet has the right amounts of omega 3, you will see a number of health gains.
It has been established through research conducted in different countries, that making sure there is the right dose of omega 3 in your body, can be quite beneficial.
A variety of foods are a source of omega 3 fatty acids, and they can significantly be of help to increase the omega 3 levels in your system, anytime you add them in your diet.
You should look into consuming tuna, pilchards, sardines, mackerel or herring, and others, at the very least two times a week.
Omega 3 can be found in flaxseed oil, pecans, walnuts, eggs and hazelnuts.
Pure fish oil nonetheless, continues to be the perfect way to obtain omega 3.
It’s essential that the fish oil brand you get, is of superior quality and it has a good reputation.