A natural source, rich in omega 3 fatty acids, omega 3 fish oil taken in the form of a dietary supplement, provides nutrition rich in omega 3 essential fatty acids EPA and DHA.
The two of them are important for heart health, brain function, and inflammatory conditions.
Other benefits research has discovered when fish or fish oil is added to the diet, are as follows.
Research undertaken at the Linus Pauling Institute shows that a person with insufficient levels of omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.
Individuals who take omega 3 frequently aren’t as likely to develop cardiovascular issues, a fact that has been proven in clinical trials by the American Heart Association.
When a person gets enough fish oil it’s possible to minimize the risk of and reduce the effects of atherosclerosis as well as halting the dangerous build-up of triglycerides, according to several studies.
Fatalities caused by heart attacks were shown by the same research to be a reduced risk for patients who regularly used fish oil supplements.
Studies conducted from the Case Western Reserve University, found out that fish oil may be quite effective at reducing depression and anxiety.
Researchers noted that the level of depression reported in areas where fish is a staple is significantly lower.
In comparison, in regions where fish is not eaten quite regularly, reports of depression and anxiety are much more common.
It has been discovered that one can manage stress and anxiety levels, and minimize the symptoms of clinical depression, by using omega 3 fatty acids obtained from fish oil.
Omega 3, has been used to lower blood flow issues, for quite some time now.
It aids to keep blood pressure in check in some individuals, and lower the odds of a heart attack or stroke.
Experts at the University of Oxford in Britain have discovered that fish oil can be helpful in reducing triglycerides in the blood.
These unhealthy fats are the main reason behind restricted flow of blood, they are the stuff in cholesterol that cause the narrowing of arteries.
If you increase blood flow, it naturally means more blood circulates to the brain.
The result is, the brain is provided with a heightened amount of the nutrients it needs to have to function at optimum performance, which lead to a lowering in the severity of a range of symptoms linked to nervous system disorders, such as for instance anxiety and depression.
The number of advantages fish oil gives the body is due to the omega 3 essential fatty acids in it.
There’re quite a few of these omega 3 essential fatty acids that impact health, such as, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
Our bodies are not able to produce these nutrients, which is the reason why we need to turn to getting them from a mixture of foods.
Studies done at the University of Illinois indicate that both males and females that don’t have sufficient omega 3 fatty acids within their diets may struggle with infertility.
Men with omega 3 deficiency are likely to have problems with an enzyme, that is at poor levels, which plays a part in fertility.
The research showed that increasing omega 3 levels by using fish oil led to a number of men gaining improved sperm motility.
A similar research equally showed that women with inadequate omega 3 inside the body, may be a potential cause for reduced fertility, and, are looking at a greater risk of miscarriage.
The research determined that using fish oil can be good for assisting to control hormone fluctuations that might have contributed to low fertility rates.
It’s been proven that fish oil may also assist some females in lessening unpleasant menstrual pains.
Before The Closing
Consuming fish twice per week as the main meal, is what most doctors and nutritionists recommend.
Other sources of omega 3 fatty acids should be incorporated into daily meals or snacks where possible.
Some other omega 3 rich foods include hazelnuts, kelp, pecans, eggs as well as fresh fruits and veg.
However, it’s not an option for a lot of people.
It could be all about cost, as fresh seafood can be costly in some places, or perhaps you simply find it difficult to stand the taste of fish.
For this reason, it might be best if you add fish oil supplements into your diet.
This’ll give your body the essential omega 3 fatty acids, the human body needs to function efficiently, and help maintain good health.
You will have to make sure that you purchase top quality fish oil supplements.
In order to increase the benefits of the fish oil supplements you take, then ensure they are manufactured using pure fish oil that doesn’t have contaminants.