Including fish oil in the diet, which is loaded with omega 3 essential fatty acids, may assist with a range of health conditions based on studies. Having said that, there are many benefits to fish oil.
The conditions directly below may be supported when fish or fish oil is added to the diet, as founded by research.
The myriad of benefits fish oil offers the human body is as a result of the omega 3 essential fatty acids in it.
Examples of these omega 3 essential fatty acids that have been known to play a part in better health, include for example, Alpha-linolenic acid, Gamma-linolenic acid, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).
As the body simply can’t produce these things on its own, it’s important we find food sources that will supply us with the nutrients.
Over the years, it’s been determined by experts that there is a definite link linking the Western diet and the surge of various chronic health issues.
As a result, experts throughout the world have now been working in an effort to discover what causes it.
A lot of these research has unearthed that a diet with lots of fatty and refined foods, and complex carbs, is low on omega 3.
However, the cases of these chronic illnesses are considerably lower in cultures where people’s diets are based mainly on fish, nuts, grains, fruits, and greens.
A few of the more recognizable signs of attention deficit hyperactivity disorder in children, include limited capacity to concentrate, reckless and hyperactive actions, coordination issues and low attention span.
Children plagued by ADHD may suffer from poorly developed learning ability, problems with short lived memory and dyslexia, and emotional unpredictability.
Incorporating fish oil to the foods of children with attention deficit hyperactivity disorder, seems to have a positive effect on their symptoms, reported by researchers at the University of South Australia.
Since the human brain is at a minimum 60% fat, the brain performance of children with these health issues may be significantly improved by increasing omega 3 essential fatty acids levels.
Improving brain function is one of the benefits of fish oil, based upon various research.
What’s more, it appears to have a beneficial impact on concentration and focus.
As a supplementary treatment for children with attention deficit hyperactivity disorder, fish oil may offer very good results.
Fish oil seems to be helpful in dealing with depression and anxiety, a study carried out at Case Western Reserve University showed.
The research party discovered that locations where individuals ate fish quite frequently, appeared to have a lowered incidence of clinical depression.
On the flip side, there have been an increasing number of instances of depression and anxiety reported in countries where fish is not an essential part of the diet.
The omega 3 essential fatty acids present in fish oil had been found to help in reducing clinical depression symptoms, and assist to control anxiety and stress.
Inflammation is known to be linked to a range of serious health concerns, including crohn’s disease, certain types of cancer, heart disease, bronchial asthma, rheumatoid arthritis and many more besides.
Prostaglandins are the body’s natural response to inflammation, working to keeping it under control, and research has shown that fish oil helps the body boost its production of these chemicals.
Swelling in the joints triggered by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
Those people who take fish oil on a regular basis tend to have a far lower number of inflammation-related ailments and conditions as a result.
In A Nutshell
You can find a wide variety of foods you’ll be able to add to what you eat, to assist you increase the amounts of omega 3 fatty acids in your body.
These may include tuna, herring, sardines, pilchards, mackerel, trout, and others, you should be having twice a week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs carry omega 3.
Though, the most effective proven source of omega 3 essential fatty acids is obtained from fish oil that is made using pure ingredients.
When considering a fish oil brand though, make certain that it’s high quality and reputable.