Fish oil provides the omega 3 fatty acids EPA and DHA. Docosahexaenoic acid (DHA) is a type of omega 3 fat that promotes many areas of health, starting from your brain to the heart.
The other benefits studies uncovered for fish oil are as described below.
Various serious health issues, including heart disease, bronchial asthma, certain kinds of cancer, rheumatoid arthritis, crohn’s disease and many more can be triggered by inflammation.
However, studies have revealed that fish oil promotes the production of prostaglandins in the body, which help to control and regulate the amount of inflammation within the body.
Inflammation in the joints triggered by arthritis can also be more effectively managed by the omega 3 found in fish oil and its anti-inflammatory properties.
Those who take fish oil supplements on a regular basis have a lower incidence of suffering from ailments and problems triggered by inflammation.
Every body becomes vulnerable to cold and flu periodically.
The frequency with which you’ll become victim, to at least one of these common viruses, will increase dramatically if the body’s defense system is not performing optimally.
Research done in various regions across the globe has determined that the body’s immune mechanism function, may be considerably improved with the aid of fish oil.
A similar research learned that fever brought on by colds and flu are effectively kept under control, and swelling lowered with the help of omega 3 essential fatty acids present in fish oil.
Studies carried out at the University of Illinois indicate that males and females that don’t have enough omega 3 fatty acids in their diets may have problems with infertility.
The study revealed that a specific enzyme vital for fertility, was less than normal in men who do not take enough omega 3.
The same study came to the conclusion that omega 3 essential fatty acids from fish oil helped to restore the enzymes to normal levels, and improved sperm quality and motility.
For females, the identical study indicated that a lack of omega 3 can unfavorably impact fertility, and contribute to a greater risk of miscarriage.
The study then discovered that fish oil might play a role in aiding to restore a more healthy balance to hormone levels, that might have added to the fertility problems.
Omega 3 taken from fish oil has been linked to helping to ease painful cramps in the time of menses.
Most of the benefits fish oil offers are taken from the omega 3 it contains.
There’re several of these omega 3 essential fatty acids that aid health, these include, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
As the body simply cannot produce these things on its own, it is important we look for food sources that will supply us with the nutrients.
Studies carried out at the Case Western Reserve University, has figured that fish oil can be very useful in regulating depression and anxiety.
It’s been found that in regions where people ate fish regularly, the number of individuals affected by clinical depression was in fact far lower.
On the flip side, there’ve been an increasing number of instances of depression and anxiety reported in areas where fish isn’t a significant part of the diet.
The omega 3 essential fatty acids found in fish oil had been determined to help in reducing depressive disorder symptoms, and help to regulate anxiety and stress.
‘Brain food’ is a term normally used to refer to fish and seafood.
Studies performed at the University of California and at the Louisiana State University, have arrived at the decision that omega 3 essential fatty acids taken from fish oil can have a positive impact on the treatment of Alzheimer’s disease.
It was discovered that the number of individuals who suffer from dementia and Alzheimer’s disease, was lower when it comes to those who valued a diet abundant with seafood combined with fish.
Hence, it has been established that omega 3 essential fatty acids may offer indispensable help in reducing the oncoming of these health problems.
Asthma is a disorder that affects the airways, making it challenging for individuals to breathe easily.
This type of chronic inflammation of one’s airways is a more acute condition than many people realize.
Research conducted at the University of Sydney found that using fish oil could significantly decrease the risks of people experiencing asthma attacks.
This research is backed by similar research carried out in Wyoming revealed that healthy levels of omega 3 from fish oil in the diet can help lower asthma symptoms in some sufferers.
Researchers in France have found that fish oil helps reduce the level of swelling, which is what causes airways to tighten in an attack.
Once sufferers did start to acquire healthy levels of fish oil, it was discovered that general lung operation had been much better also.
Although it’s very likely to help to lower the risk of symptoms, it is continue to be strongly warned that asthmatics go on with their regular asthma treatment prescribed by their physician also.
According to a Linus Pauling Institute study, people who are deficient in terms of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.
In fact, clinical research conducted by the American Heart Association has proven that patients who take omega 3, begin to reduce their risk of heart disease.
The harmful build-up of triglycerides can also be minimized by taking fish oil, according to various studies, which is also effective at reducing and preventing atherosclerosis.
The same study also found that people taking fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.
Getting more omega 3 fatty acids can play a significant role in enhancing health.
Which is why fish oil supplements are really beneficial.
Nonetheless, always take into account that you need to take fish oil in the correct doses for it to provide the best results.
If you can, always ensure you are taking fish oil that’s as pure as possible and free of pollutants.