Omega 3 fish oil supplements contain DHA and EPA, the essential fatty acids behind fish oil benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is a great way to get omega 3 fatty acids, polyunsaturated fats that may help you to maintain heart health.
Other benefits research has discovered for fish oil are contained in the next paragraphs.
Fish oil provides omega 3 essential fatty acids, which are the main driver of the number of benefits fish oil provides.
There are quite a few of these omega 3 essential fatty acids that benefit health, these include, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
The only way to supply our bodies with such nutrients is from food, as our bodies are incapable of making them.
Someone who suffers from IBS, will understand how much discomfort it will result in.
Symptoms can range from painful stubborn belly cramps, bloating, flatulence, constipation or diarrhea.
Studies had been conducted on the daily diets of people with IBS, discovering that many consume a standard Western diet high in red meat, saturated fat and carbs.
Any of these foods, often are triggers for some people, while other people are affected by spicy foods or liquor.
But yet, the study also showed that inflammation can be reduced in individuals who scale back on eating trigger-foods and ramp up Omega 3 levels, by consuming more fish or by taking regular fish oil supplements.
Reducing inflammation will help to lower the intensity of IBS symptoms.
Research undertaken at the Linus Pauling Institute reveals that someone with insufficient levels of omega 3 fatty acids is significantly more likely to develop serious conditions such as heart disease.
In fact, clinical research conducted by the American Heart Association has shown that patients who increase the amount of omega 3, actively reduce the potential risk of heart disease.
Research also reveals that fish oil can help reduce and prevent atherosclerosis, along with minimizing the amount of harmful triglycerides.
The same study also found that people taking fish oil supplements on a regular basis were less likely to die of a heart attack.
Danish research conducted on almost 9,000 expecting women showed that by taking fish oil regularly throughout the gestation period, reduced the chances of post-natal depression.
The same study also revealed that premature labor was also less likely to happen when a woman had sufficient omega 3 in her body.
Better hand-eye coordination was observed in children who had benefited from fish oil through gestation, unlike infants whose mothers hadn’t added fish oil to their diets.
Notwithstanding, it’s not advisable for pregnant women to take any kind of liver oil type supplements namely cod liver oil.
You’re better off taking supplements made from pure fish oil.
People who have peptic ulcers are quite familiar with the stomach pain they can cause.
Other sorts of symptoms come with feelings of nausea, indigestion and upset stomach.
Those on Omega 3 rich diets, nonetheless, have been found to experience less symptoms.
Proper care is achieved through taking advantage of fish oil, because patients utilizing it, may lessen the severity of their symptoms.
Omega 3 essential fatty acids has been used to aid the circulation of blood for some time now.
This might assist in lowering or regulating blood pressure in some people, and assist to decrease the chance of cardiac arrest or stroke.
Research carried out in the UK, at the University of Oxford, have found that fish oil can be quite beneficial in decreasing triglyceride levels in the blood.
Restricted circulation of blood due to the constriction of the arteries, is normally a result of these unhealthy fats, which are associated with cholesterol.
The brain will get more blood whenever your whole blood flow improves.
The effect is, the brain is receiving an elevated amount of the nutrients it requires to operate at peak performance, which bring about a lessening in the severity of various symptoms associated with nervous system disorders, for example, depression and anxiety.
Taking Everything Into Account
With so many obvious health benefits, it should be simple to understand why fish oil widely used.
You can increase your omega 3 levels by eating a variety of omega 3-rich foods, so try to concentrate on including some of these into your regular meal plans at least twice every week.
You’ll receive the most concentrated amounts of omega 3 from fish, but it’s also available from other foods too, such as eggs and nuts.
However, incorporating fish oil supplements is the most effective way to guarantee your body is getting the omega 3 essential fatty acids it requires.
Take the time to check that the brand you’re using, uses pure fish oil of the very best quality that is free from impurities.
Pure fish oil is the most effective, so be sure to bypass brands that use the less potent type by reading the label.