Omega 3 fish oil supplements contain EPA and DHA, the fatty acids responsible for fish oil benefits.
The oil is taken from the tissue of oily fish. Omega 3 fish oil is an excellent way to obtain omega 3 fatty acids, polyunsaturated fats that may help maintain heart health.
Other health benefits studies have found for fish oil are contained in the next paragraphs.
According to a Linus Pauling Institute study, people who are deficient in terms of omega 3 fatty acids are more at risk of developing cardiovascular problems.
In fact, clinical research conducted by the American Heart Association has proven that patients who increase the amount of omega 3, begin to reduce the potential risk of heart disease.
Studies also indicate that fish oil can help reduce and prevent atherosclerosis, as well as minimizing the amount of harmful triglycerides.
The research also learned that people had a lower risk of dying from heart attacks if they included fish oil supplements on a regular basis.
‘Brain food’ is a term often used to refer to fish and seafood.
Nonetheless, present research undertaken at the Louisiana State University and at the University of California, have figured that omega 3 essential fatty acids from fish oil may be great for helping in treating patients with Alzheimer’s disease.
The research likewise, discovered that people on a diet loaded with fish, and seafood, were not likely to have dementia or Alzheimer’s disease.
That being said, omega 3s are considered very helpful in reducing the risks of these health conditions from occurring.
Omega 3 has been used to help blood circulation for a while now.
Some individuals have discovered that it assists them and keep their blood pressure levels regulated, while reducing the chances of a stroke or cardiac arrest.
There appears to be a good chance that fish oil is useful to lower the amounts of triglycerides in the blood, as research carried out in the UK, at the University of Oxford, found.
Triglycerides are the unhealthy fats related to cholesterol, that causes narrowed arteries and reduced flow of blood.
An increase of blood flow to the brain, is the result of improved blood flow.
Which means your brain gets more of the essential nutrients it requires, which often leads to the alleviation of most of the serious problems of anxiety and depression, and other neurological disorders.
As documented in studies conducted at Case Western Reserve University, fish oil appears to be good at the treating of depression and anxiety.
The research party discovered that places where individuals ate fish on a regular basis, did actually experience a lowered incidence of clinical depression.
Having said that, there have been a growing number of incidents of depression and anxiety reported in areas where fish is not an important part of the diet.
The omega 3 essential fatty acids obtained from fish oil had been shown to help lower depression symptoms, and assist to balance anxiety and stress.
Asthma is known as a condition when the respiratory tracts are constricted, which makes it difficult to breathe well.
Lasting airway inflammation is a highly serious condition, far more acute than a lot of people are aware.
Fish oil is apparently able to help lower the bouts of asthma attacks, as research carried out by the University of Sydney have shown.
Studies carried out in Wyoming back up these results as it was found out that fish oil in an individual’s diet helped to reduce asthma symptoms in some people.
Fish oil can help lower the inflammation that results in the airways to tighten during the course of an attack, as researchers in France have discovered.
The same study also noticed an improvement in general lung function after sufferers received healthy doses of fish oil.
Though it’s very likely to assist in reducing the risk of symptoms, it’s still strongly cautioned that asthmatics go on with their normal asthma treatment prescribed by their physician also.
People who has diabetes mellitus is also more likely to deal with other disorders that can sometimes be quite serious.
Elevated blood sugar levels can have a harmful impact on a good number of critical internal organs.
Diabetes sufferers could experience an increased risk of stoke or heart attack due to blood vessels being affected eventually.
Studies suggests that, a lot of diabetics can help decrease symptoms by means of controlling exercise and diet.
Still, studies done at the University of Oxford says that diabetics could bring down triglyceride in the blood through taking fish oil.
This is helpful in lowering the risk of blocked arteries brought on by cholesterol, and help with the decrease of heart attack or stroke.
It is long been acknowledged that omega 3 essential fatty acids are an important component to health.
Getting your omega 3 from fish oil supplements is a simple way for you to do this.
Nevertheless, it’s also worthwhile to note that fish oil has to be taken in the correct amounts for it to be very effective – not too much, but also not too low.
You want to check how pure the fish oil is that you intend to take, as the purity levels varies considerably between brands.