Omega 3 fish oil consists of essential fatty acids that are vital for the body.
We aren’t capable of producing omega 3 essential fatty acids on our own, therefore we rely on diet and supplementation.
These omega 3 essential fatty acids are abundantly available in oily fish like sardine, anchovy, tuna, salmon, and mackerel.
Omega 3s oils are also present in various other sources.
Research has shown, when fish or omega 3 fish oil is added to the diet, the following health conditions may be impacted.
Lots of the benefits fish oil delivers are derived from the omega 3 it contains.
There’re several of these omega 3 essential fatty acids that promote health, such as, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
As our bodies simply cannot make these things on our own, it is important we explore food sources which can supply us with these nutrients.
Those who are suffering from mucous colitis, understand everything about the discomfort these health conditions can cause.
People who have irritable bowel syndrome tend to end up with cramps and bloating in the stomach area, along with diarrhea or bowel obstructions and flatulence.
Studies have found out that people who have IBS often have diets that’re full of carbohydrates and saturated fats, such as red meat.
Mucous colitis symptoms is often triggered by foods like these, but some people can be affected by either, sugary foods or perhaps spicy foods.
However, the studies indicated that lots of people who had more fish or increased Omega 3 levels with the help of fish oil supplements, suffered less inflammation because of this.
Decreasing inflammation can help to lower the severity of irritable bowel syndrome symptoms.
Studies conducted at the Linus Pauling Institute indicate that people who have insufficient levels of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.
In fact, regularly taking omega 3 has been proven to reduce the chance of developing heart disease, according to research conducted by the American Heart Association.
Studies also indicate that fish oil can help reduce and prevent atherosclerosis, as well as reducing the amount of damaging triglycerides.
Studies have also found that those patients who took fish oil supplements as part of a regular routine were far less likely to succumb to a potentially fatal cardiac arrest.
It is proven that an expectant mother is considerably less likely to have problems with depression immediately after birth if she includes fish oil into her diet while she is expecting, by research conducted on about 9,000 Danish women that are pregnant.
The same research also revealed that premature labor was also less likely to occur when a woman had sufficient omega 3 in her body.
Also, young ones whose mothers had taken fish oil, showed greater hand-eye coordination compared to those who hadn’t experienced the benefits of omega 3.
It should be mentioned that a pregnant woman should keep away from supplements sourced from liver oil, such as cod-liver oil.
Hence, you want to ensure you are taking just the supplements that consist of pure fish oil.
People who’ve got peptic ulcers are very familiar with the stomach pain they can bring about.
A few other symptoms include things like feelings of nausea, acid reflux and dyspepsia.
Those on Omega 3 rich diets, though, were found to have fewer symptoms.
Proper treatment is attained through taking advantage of fish oil, because individuals using it, may reduce the severeness of their symptoms.
Omega 3 essential fatty acids, has been used to lower blood flow issues, for quite some time now.
It aids to keep blood pressure levels in check in certain individuals, and lower the odds of a heart attack or stroke.
Fish oil may prove useful in lowering the number of triglycerides in the blood, as researchers at the University of Oxford in the UK have discovered.
Linked to cholesterol, these bad fats are those that create poor blood circulation because of arterial thinning.
Improving blood circulation, increases blood flow to the brain.
Depression and anxiety, and other neurological disorders, benefit from increased and well-adjusted flow of essential nourishment to the brain, due to the fact the seriousness of the symptoms is significantly decreased.
In A Nutshell
Fish needs to be consumed as the main protein, at least twice weekly, according to most health and nutritional experts.
Whenever you can, it is advisable to incorporate additional sources of omega 3 essential fatty acids into our foods, either as snacks or to the main meals.
Other sources of omega 3 include a variety of nuts, such as Brazil nuts and hazelnuts, veggies and fruits, kelp and eggs.
However, not every person is in a position to do this.
Maybe it’s an issue of budget, as fresh seafood can be expensive in some areas, or maybe you simply can’t bear the taste of fish.
If that’s so, it is a good idea to consider including fish oil supplements into your diet.
Your body will receive the important omega 3 fatty acids it requires to operate at peak performance.
The fish oil supplements you purchase should be of high quality.
If you’d like to maximize the benefits of the fish oil supplements you’re taking, then ensure they are made using pure fish oil that doesn’t have impurities.