Fish oil contains omega 3 essential fatty acids EPA and DHA, the main benefits derived from fish or fish oil supplements.
Using fish oil supplements and consuming more oily fish may improve EPA and DHA.
Further down are potential benefits research has uncovered.
Low attention span, hyperactivity, not able to focus and poor coordination, are all classic symptoms children suffering from ADHD exhibit.
Children suffering from ADHD might suffer from poorly developed learning ability, problems with short term memory and dyslexia, and emotional instability.
Still, experts at the University of South Australia have found that adding fish oil to the diet of children with attention deficit hyperactivity disorder has some kind of an effect on improving symptoms.
The human brain is made up of 60% of fat, so increasing Omega 3 essential fatty acid levels in children exhibiting these behaviors can also help to boost brain performance.
Several research has found that there is a clear connection between improved brain function and fish oil.
Moreover, it seemingly have a beneficial impact on focus and concentration.
Fish oil may offer some excellent results when applied as a supplementary course of action for children with ADHD.
Patients with asthma have a problem breathing in the right way due to tightened airways.
A lot of people aren’t alert to how severe this disorder really is, in which the airways are constantly inflamed.
Fish oil appears to be able to help lower the occurrence of asthma attacks, as studies carried out by the University of Sydney have revealed.
Research carried out in Wyoming back up these findings as it was found out that fish oil in an individual’s diet helped to reduce asthma symptoms in some affected individuals.
Researchers in France discovered that fish oil works well at minimizing the swelling that causes airway constriction and, in turn, asthma attacks.
Overall lung function improved considerably after individuals did start to take healthy levels of fish oil, exactly the same study showed.
Fish oil may be able to lower the chances of symptoms but it doesn’t mean you need to give up using the treatment your doctor recommended if you’re an asthmatic.
Lots of people feel that the common skin problem of acne is something that only happens to teens.
Though, severe acne breakout is also quite common amongst mature persons.
Acne cases are as a result of the sebum that gathers inside blocked hair follicles.
In cases where a individual produced a lot of sebum, researchers found out that they also create extra androgen hormones.
However, there’s also studies that indicate omega 3 from fish oil can help to reduce androgen production.
It will help with keeping sebum creation balanced, which usually means less acne episodes.
Research conducted at the Linus Pauling Institute show that a person is more likely to risk developing heart problems if they aren’t getting enough omega 3 fatty acids.
People who take omega 3 on a regular basis aren’t as likely to develop cardiovascular conditions, a key finding that was discovered in clinical tests by the American Heart Association.
The research also indicates that fish oil can help to prevent the harmful build-up of triglycerides, as well as reducing and preventing atherosclerosis.
Fatal heart attacks were shown by the same research to be a lower risk for patients who habitually took fish oil supplements.
Lots of individuals know only too well when it comes to the less than enjoyable symptoms related to IBS.
There are symptoms along the lines of, stomach pains, diarrhea, bowel irregularity, abdominal bloating, and flatulence.
Researchers have discovered that people with irritable bowel syndrome will often have diets that’re loaded with carbohydrates and saturated fats, such as red meat.
Some of these foods, often are triggers for some individuals, while other people are affected by spicy foods or alcoholic drinks.
However, the studies indicated that lots of people who had more fish or improved Omega 3 levels using fish oil supplements, experienced less inflammation as a result.
This is very effective in lowering how severe the symptoms are overall.
Scientific studies out of the University of Maryland Medical Center determined that taking fish oil can help in decreasing the risk of stroke.
HDL or good cholesterol levels were shown to increase in patients who had gotten sufficient amounts of omega 3.
You’re at a lower risk of developing coronary artery disease if you have a healthy level of good cholesterol in your body.
Coronary artery disease is a health condition whereby arteries are narrowed stemming from an excessive build-up of cholesterol on artery walls.
By having healthy levels of omega 3 included in the diet, the risk of this condition developing could be lowered.
In spite of the fact that fish oil isn’t a remedy on its own for the chronic health problems we’ve mentioned, it can still provide plenty of benefits.
Incorporating fish into the diet and consuming it at least twice every week, is what many medical experts and dietary experts recommend.
Furthermore, they recommend that your consumption of whole grains, nuts, fresh produce, and fresh fruits should improve.
The body require the omega 3 essential fatty acids these foods provide, to operate at top performance.
Fish oil supplements, however, are a viable alternative because they can deliver the right dose of Omega 3.
There are so many fish oil supplements you can buy, you need to be really careful when picking one.
In essence, you need a supplement that contains pure fish oil that hasn’t been contaminated.
This will allow you to take full advantage of fish oil over time.