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Fish oil comes from the tissues of certain kinds of fish. It may be taken with your diet or in the form of a dietary supplement.

The omega 3 essential fatty acids in fish oil is said to assist with arthritis and reduce the likelihood of heart attacks.

However, the studies recommends consume fish once in a while. There’re various fish oil benefits.

Research has found, when fish oil or fish is added to the diet, the undermentioned benefits may be impacted.


People with an omega 3 fatty acid deficiency face an increased risk in terms of the onset of cardiovascular issues, according to studies completed at the Linus Pauling Institute.

In fact, regularly taking omega 3 can help to reduce the risk of developing heart disease, according to research conducted by the American Heart Association.

Studies also indicate that fish oil might be able to decrease and prevent atherosclerosis, as well as minimizing the amount of damaging triglycerides.

The same study also revealed that individuals using fish oil supplements as part of a regular daily routine had a decreased risk of dying of a heart attack.


It has been noticed that those living in locations where fish is the food of choice, manage to enjoy good well being and health.

A western diet by comparison delivers very little, when it comes to omega 3 essential fatty acids.

This can be one of the factors, for the widespread health problems that blight a lot of people residing in western cultures.

We’re not capable of generating omega 3 essential fatty acids ourselves.

Which means, our best source of omega 3 is through the things we consume.

Omega 3 fatty acids can be obtained from a diverse range of foods.

The other option is to include fish oil supplements in your diet.


Inflammation is known to be linked to many different serious health problems, including crohn’s disease, certain kinds of cancer, heart disease, bronchial asthma, rheumatoid arthritis and many more besides.

But, studies have revealed that fish oil triggers the production of prostaglandins within the body, which are designed to manage and regulate the amount of inflammation within the body.

The omega 3 in fish oil also has anti-inflammatory properties, which help alleviate swelling in the joints in people with arthritis.

People are more likely to avoid inflammation-related ailments and illnesses by regularly adding fish oil into their diet.


The risk of suffering from a stroke is significantly reduced when an individual includes fish oil to their diet, as research done at the University of Maryland Medical Center has revealed.

The study showed that an individual who receives sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.

You’re at less risk of developing coronary artery disease if you have a healthy amount of good cholesterol in your body.

The narrowing of the arteries resulting from an excess of cholesterol being deposited on the walls of your arteries is what this condition is.

When you add healthy levels of omega 3 included in the diet, the risk of this condition developing can be reduced.


Those suffering from type II diabetes are far more likely to struggle with other severe health issues.

Other vital internal organs inside the body might be adversely impacted by high blood sugar.

Diabetes sufferers could have to deal with a higher risk of stoke or heart attack because of blood vessels being affected after a while.

Studies reveal that it is achievable to decrease the severeness of symptoms with close supervision of dieting and exercise.

But still, research undertaken at the University of Oxford suggests that diabetics were able to decrease triglyceride in the blood by taking fish oil.

Managing to keep triglyceride down, is an important factor in lowering the risk of cholesterol-related blocked arteries, which may play a part in heart attack and stroke.


It has been proven that a pregnant woman is considerably less likely to endure depression soon after birth if she includes fish oil in her diet while she is pregnant, by research carried out on nearly 9,000 Danish pregnant women.

The same study also revealed that premature labor was also a lot less likely to occur when a woman had enough omega 3 in her system.

It was also discovered that babies whose mother’s had included omega 3 into their diets displayed better hand-eye coordination in comparison to the children who hadn’t had the benefits of fish oil in the course of the pregnancy.

A pregnant woman, nonetheless, should stay away from cod liver oil or any supplement formulated using oil from the liver.

Pure fish oil supplements is really what one should be taking.


If you experience peptic ulcer, you’re well aware of the intense pain they can cause inside your abdomen.

Some other symptoms include things like feelings of nausea, indigestion and upset stomach.

Yet, studies has shown that people with healthy levels of omega 3 essential fatty acids within their diet have fewer symptoms.

It seems that affected individuals who include fish oil within their diet may reduce some of their more serious symptoms, this can be invaluable during the course of treatment.


Attention deficit hyperactivity disorder symptoms in children, usually reveal itself in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a relatively short attention span.

Children who suffer from attention deficit hyperactivity disorder might suffer from poorly developed learning skill, problems with short-lived memory and dyslexia, and emotional unpredictability.

In research carried out at the University of South Australia, it has been found that the ailments of children with attention deficit hyperactivity disorder may be improved with the aid of fish oil.

Considering that the make-up of the brain is at least 60% fat, increasing the amount of Omega 3 essential fatty acids in children with these types of disorders can also help with brain performance.

A number of research has discovered that there’s a clear link between better brain performance and fish oil.

Concentration levels seem to benefit from fish oil.

As a supplementary treatment for children with attention deficit hyperactivity disorder, fish oil may deliver very encouraging results.


Studies from the University of Illinois revealed that both males and females can suffer from difficulties with infertility if they’ve low omega 3 levels.

The research showed that a particular enzyme vital for fertility, was less than normal in males who don’t take enough omega 3 essential fatty acids.

The exact study deduced that omega 3 from fish oil assisted to restore the enzymes to normal levels, and improved sperm quality and motility.

In the same way, in women having to deal with fertility problems, research revealed that a scarcity of omega 3 essential fatty acids may be responsible for infertility, and, there is an increased risk of miscarriage should conception occurred.

By the end of the study, researchers suggested that fish oil may be invaluable for helping to balance out changing hormone levels that worsen infertility issues.

Pain resulting from menstrual cramping can be lowered by using fish oil supplements.


The myriad of advantages fish oil provides the human body is as a result of the omega 3 essential fatty acids in it.

ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, are only a handful of the omega 3 essential fatty acids that can improve health.

Our bodies are unable to create these nutrients, that is why we will need to resort to obtaining them from different foods.

To Summarize

Many health practitioners and dietitians advise that we try eating fish for our main meals at least, twice weekly.

If at all possible, it is recommended that you add different sources of omega 3 essential fatty acids into our foods, whether as snacks or to the main meals.

Examples of these are, hazelnuts, Brazil nuts, kelp, fresh vegetables and fruits.

Even so, it’s not possible for lots of people.

It’s possible you aren’t able to stand the taste of fish, or you simply are unable to locate fresh seafood at low prices near you.

An excellent alternative is to use fish oil supplements regularly.

This way, you’ll ensure your body is functioning at peak levels, and you continue to keep good health by giving the body the essential omega 3 fatty acids it needs.

Always be sure to look for good quality fish oil supplements.

It’s important that the supplements you’re taking are manufactured using pure fish oil without any impurities in it, if you want the best possible results.