A rich, natural source of omega 3 fatty acids, utilizing omega 3 fish oil as a food supplement provides you with nutrition rich in two essential fatty acids, EPA and DHA.
It is an excellent source of omega 3 fatty acids, the fat that the body requires for cardiovascular health.
Omega 3 fish oil may be used to improve organ function and may help to lower fat levels inside the blood.
Other health benefits studies have found for fish oil are contained in the next paragraphs.
Studies carried out in Denmark of approximately 9,000 pregnant women revealed that expecting mothers who had taken fish oil during the entire pregnancy had been a lot less likely to experience post-natal depression.
The very same studies discovered that fewer mothers went into early labor if they’d sufficient quantities of omega 3 inside their systems.
It had been also revealed that infants whose mother’s had included omega 3 to their diets displayed better hand-eye coordination in comparison to the children who had not experienced the benefits of fish oil during the course of the pregnancy.
It must be said that a expectant woman should pass up supplements based on liver oil, such as cod-liver oil.
You’re best off using supplements made from pure fish oil.
People with low levels of omega 3 fatty acids in their systems face an increased risk in terms of the development of cardiovascular issues, according to research conducted at the Linus Pauling Institute.
In fact, clinical research done at the American Heart Association has proven that patients who take omega 3, begin to reduce the potential risk of heart disease.
The research goes on to show that fish oil can help to prevent the potentially dangerous build-up of triglycerides, as well as reducing and preventing atherosclerosis.
The study also found that people were less likely to die from heart attacks if they included fish oil supplements on a regular basis.
Research undertaken from the Case Western Reserve University, has figured that fish oil is in many cases very helpful in regulating depression and anxiety.
It had been discovered that in regions where people consumed fish regularly, the number of people troubled with depression was considerably lower.
On the other hand, an increasing number of reports of depression and anxiety are showing up in locations where fish isn’t an integral part of the diet.
It was learned that outward indications of depression can be minimized with the assistance of omega 3 fatty acids in fish oil, plus it was good at regulating stress and anxiety.
Many people are not aware of the fact that someone who has plenty of omega 3 fatty acids in their system has a better chance of having great skin, along with the numerous health benefits fish oil offers.
Improving the skin’s ability to retain moisture is one of the advantages of taking fish oil supplements.
If you suffer with dry, itchy skin, this is a great option for you.
Increased moisture retention leads to wrinkles and fine lines being less noticeable.
The formation of androgen is also lowered dramatically with the aid of fish oil, which is one of the primary causes of acne breakouts.
Low attention span, hyperactivity, lack of focus and poor coordination, are typical classic symptoms children suffering from attention deficit hyperactivity disorder display.
Short-lived memory problems, dyslexia, learning difficulties, and emotional issues are some of the other symptoms children that have attention deficit hyperactivity disorder might show.
Nonetheless, studies at the University of South Australia demonstrate that that the treatment of children with ADHD with fish oil has some impact on improving symptoms.
Due to the fact the brain is a minimum of 60% fat, the brain function of children with these particular health problems may be hugely enhanced by improving omega 3 levels.
Helping brain function is one of the advantages of fish oil, based upon different case studies.
In addition, it appears to have a positive impact on focus and concentration.
Used as a supplementary treatment for children with ADHD, fish oil may offer some very good results.
If a person is keen eager to lose weight, they’ll find that taking a good balance of fish oil may help boost their weight loss efforts.
In research conducted by the University of South Australia, one group of patients were taking fish oil supplements, while the other group took no supplements at all, and it was shown that the patients taking the supplement, lost a larger percentage of weight by the end of the program.
The efficacy of exercise on the body was dramatically improved in patients who took fish oil and as a result, the study discovered that it is possible to lose weight more easily.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in a percentage of people.
People taking fish oil supplements feel satisfied after a meal sooner and weren’t as likely to give in to cravings or to over-eat during meal times.
Not one person is totally resistant against cold and influenza.
Yet still, in case your body’s immunity mechanism is compromised or stressed, it is even more likely you’re going to get one of those prevalent diseases on a regular basis.
Fish oil has a positive effect on the body’s immunity mechanism, assisting in increasing its function, as research conducted worldwide has determined.
The same reports revealed that omega 3 in fish oil helps in lowering the feverish condition generally associated with colds and flu, and aid in the lessening of inflammation.
People who suffer from IBS, understand everything about the discomfort these health conditions may cause.
Individuals with IBS are likely to suffer from cramps and bloating in the abdominal region, along with diarrhea or bowel irregularity and flatulence.
Studies reveals that many individuals suffering with IBS, are eating high amounts of saturated fats and carbohydrates as part of their diets.
These foods in many cases act as triggers for irritable bowel syndrome symptoms, just like sugary foods for example, brownies or pastries.
But still, the studies also exhibited that raising the Omega 3 levels received from oily fish such as mackerel, sardines or pilchards, or by taking fish oil supplements, can help to lower inflammation.
Many individuals tell of a drop in how severe the symptoms are after doing this.
Fish needs to be eaten as the main protein, at least two times a week, according to many health and nutritional professionals.
Wherever possible, it’s recommended that you include different sources of omega 3 fatty acids into our foods, whether as snacks or to the main meals.
These foods may include kelp, fruits, Brazil nuts, hazelnuts, pecans and vegetables.
However, this isn’t possible for everyone.
It is possible you may not be able to get fresh seafood at affordable prices in your locality, or you may simply not like the taste of fish.
This is why, it may be a good idea to include fish oil supplements in your diet.
It will provide your body the essential omega 3 fatty acids, the human body needs to function efficiently, and help sustain good health.
The fish oil supplements you decide on however, must be of the best possible quality.
To get the best results, make sure the fish oil supplements you buy contain pure fish oil that isn’t contaminated.