Fish oil supplements are among the most widely used supplements taken by people nowadays. The reason? The beneficial effect.
That said, there are many fish oil benefits to be discovered. This article makes reference to the health benefits research has uncovered.
Research conducted on roughly 9,000 women that are pregnant found that including fish oil into a woman’s diet through out her pregnancy, decreased the chances of her being affected by post-natal depression.
It was also found that a healthy amount of omega 3 meant there was less risk of the mother going into labor prematurely.
Along with this, the same study showed that infants born when the mother took fish oil, had higher levels of hand-eye coordination unlike newborns who didn’t benefit from omega 3 from the mother’s diet.
It must be said that a expectant woman should stay away from supplements made from liver oil, such as cod liver oil.
Thus, you should ensure you take solely those supplements that have pure fish oil.
Lots of people understand only too well when it comes to the unpleasant symptoms associated with irritable bowel syndrome.
Symptoms can range from painful stomach cramps, bloating, flatulence, bowel irregularity or diarrhea.
Researchers have been carried out to seek out commonalities in diet for people who have IBS, discovering that they commonly eat plenty of red meat, saturated fats and refined carbohydrates.
These foods in many cases become causes for IBS symptoms, just like sugary foods for example, brownies or cookies.
Nonetheless, the studies also showed that raising the Omega 3 levels from oily fish for example, mackerel, sardines or pilchards, or by using fish oil supplements, will help reduce inflammation.
This contributes to a cut in the severe nature of the symptoms, in many people.
Children displaying classic the signs of ADHD usually have a relatively low attention span, show hyperactive and impulsive behavior, often have poor co-ordination, and low concentration levels.
Lots of children that suffer from attention deficit hyperactivity disorder, seem to have trouble learning and exhibit dyslexia, short term memory, and problems with emotional stability.
Researchers at the University of South Australia found, though, that fish oil can help improve symptoms in children with attention deficit hyperactivity disorder.
The brain is made up of 60% of fat, therefore boosting Omega 3 essential fatty acid levels in children exhibiting these behaviors can also help to enhance brain performance.
Various studies have found that fish oil may help improve brain function.
Furthermore, it seemingly have a positive effect on focus and concentration.
Fish oil can offer some positive results when applied as an additional treatment for children with attention deficit hyperactivity disorder.
‘Brain food’ is a term generally used to refer to fish and seafood.
Fish oil and the omega 3 essential fatty acids it contains, can have a positive impact and are helpful to treat Alzheimer’s disease, as mentioned in research conducted at the University of California and the Louisiana State University.
Alzheimer’s disease and dementia, had been less prevalent among people whose diet was comprised of copious amounts of fish combined with seafood, according to the exact research.
As a result, omega 3s may be very helpful in assisting to protect oneself from these health problems from occurring.
According to a Linus Pauling Institute study, people who have insufficient levels of omega 3 fatty acids are more at risk when it comes to cardiovascular problems.
People who take omega 3 regularly aren’t as likely to develop cardiovascular conditions, a key finding that was discovered in clinical tests by the American Heart Association.
When a person gets enough fish oil it may be possible to prevent and reduce the effects of atherosclerosis as well as stopping the dangerous build-up of triglycerides, research has shown.
The research also found that people had a lower risk of dying from heart attacks if they included fish oil supplements on a regular basis.
A study carried out from the Case Western Reserve University, learned that depression and anxiety can be regulated with the assistance of fish oil.
Experts noticed that the level of depression reported in places where fish is a mainstay is significantly lower.
In contrast, in places where fish isn’t eaten so often, reports of depression and anxiety are increasingly widespread.
The omega 3 essential fatty acids in fish oil had been found to relieve the symptoms of clinical depression and keep anxiety and stress at bay.
A number of chronic health problems, such as bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, heart issues and a number of other problems can be caused by inflammation.
Nevertheless, studies have shown that fish oil promotes the production of prostaglandins in the body, which are designed to control and regulate the level of inflammation within the body.
The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing swelling in the joints in people with arthritis.
In the cases where people use fish oil as part of a regular routine, the risks of developing inflammation-related diseases and health problems are greatly decreased.
Studies from the University of Illinois showed that both men and women may suffer from difficulties with infertility when they have low omega 3 essential fatty acids levels.
There is a particular enzyme that may be impacted in men who don’t acquire adequate omega 3 essential fatty acids, that affects fertility.
That research found a rise in sperm motility in a number of men who had taken fish oil and elevated their omega 3 essential fatty acids levels.
In women, the exact study showed omega 3 essential fatty acids deficiency do play a part in infertility, and is a contributing factor in higher risk of miscarriage.
The research then found that fish oil may play a role in aiding to bring back a more healthy balance to hormone levels, that might have added to the fertility issues.
Omega 3 from fish oil was linked to assisting to decrease painful cramps at the time of menstruation.
For some time now, improving blood circulation has been accomplished with the aid of omega 3.
It’s been found to reduce the odds of cardiac arrest or stroke, and it’s been discovered to be very helpful in keeping blood pressure levels down and managing it in some individuals.
Research conducted in the UK, at the University of Oxford, have discovered that fish oil may be very useful in bringing down triglyceride levels in the blood.
Limited blood circulation resulting from the narrowing of the arteries, is normally caused by these unhealthy fats, which are related to cholesterol.
Increased flow of blood means more blood gets to the brain.
This provides for a far more balanced flow of essential nutrients in the brain, and that can be useful for reducing the seriousness of nervous system disorders, including anxiety and depression.
As A Conclusion
While fish oil by itself cannot possibly cure chronic health problems, it is worth noting that it definitely has lots of benefits.
Most medical and dietary experts advise incorporating fish into our meals, at least two times per week.
Furthermore, they believe that it’s a good idea to eat plenty of nuts, fruits, fresh vegetables and whole grain products.
These foods, are a source of the omega 3 the body require to work optimally.
Having said that, it is very possible to find fish oil supplements that will provide the right dose of omega 3 we need.
Due to the vast number of fish oil supplements you can choose between, you need to be careful when selecting one.
For starters, the supplement you decide on should be manufactured from pure fish oil that doesn’t contain any impurities.
This is the way to guarantee the best results in the long run.