Omega 3 fish oil consists of fatty acids that are vital for our bodies.
We are not capable of manufacturing omega 3 fatty acids on our own, therefore we depend on diet and supplementation.
These omega 3 essential fatty acids are mostly found in oily fish such as tuna, anchovy, salmon, mackerel, and sardine.
Fatty acids oils are also present in various other sources.
Research has shown, when omega 3 fish oil or fish is added to the diet, the health conditions below may be supported.
Researchers came to the verdict that starting a diet like the Mediterranean one, that’s rich in omega 3 fatty acids, can result in improved health.
It has been proven that fewer individuals whose diet consists chiefly of fish, fresh vegetables, nuts and fresh fruits succumb to various health problems including type 2 diabetes, depression, cardiovascular problems, than those who adhere to a more Western style diet.
Those who for the most part eat complex carbs, refined food and red meat, normally display a lower level of omega 3 inside their body.
This line of study has led to widespread research regarding the overall health effects of fish oil and omega 3.
A study completed at the Case Western Reserve University, found out that depression and anxiety may be managed through the help of fish oil.
The experts observed that, there is a much lower level of reported cases of depression in places where the people eat a lot of fish in their regular diets.
Places where fish isn’t such a huge part of the diet, have exhibited a constant growth in the number of recorded cases of anxiety and depression.
Thus, it has been learned that receiving fish oil, served to lessen the symptoms of depression, while at the same time reducing the levels of anxiety and stress due to its composition of omega 3 essential fatty acids.
Post-natal depression is considerably less likely to happen in a women who use fish oil all through their pregnancy, as studies carried out on nearly 9,000 expectant mothers in Denmark found.
The same study also revealed that early labor was also less likely to occur when a woman had adequate omega 3 in her body.
Moreover, babies whose mothers had used fish oil, displayed better hand-eye coordination when compared with those who had not enjoyed the benefits of omega 3.
Keep in mind, though, that women that are pregnant really should never take any supplement created using oil which comes from the liver, for example, Cod Liver Oil.
You’re better off using supplements sourced from pure fish oil.
Everyone becomes at the mercy of cold and flu viruses every now and then.
The possibility of you catching any of these types of prevailing illnesses is higher if the disease fighting mechanism is not operating at top performance.
Research undertaken in a number of regions globally has concluded that the body’s defense system function, may be considerably increased with the aid of fish oil.
The equivalent study shows that fever associated with colds and flu are effectively kept at bay, and inflammation lessened through the help of omega 3 found in fish oil.
Studies from the University of Maryland Medical Center concluded that using fish oil may help in decreasing the risk of stroke.
The observation was that those who received sufficient doses of omega 3 showed improved levels of good or HDL cholesterol.
A healthy level of good cholesterol increases your chances of protecting against atherosclerosis.
This condition is attributed to excessive build up of cholesterol on artery walls, causing them to become thinner.
The risk of the onset of this condition is substantially decreased when adequate levels of omega 3 are incorporated into the diet.
For some time, omega 3 essential fatty acids in fish oil has been utilized in an effort to help to improve blood circulation.
It aids to keep blood pressure levels under control in certain patients, and lower the prospects of a cardiac arrest or stroke.
It was discovered by a study carried out at the University of Oxford in Great Britain that it’s possible for one to cut down triglyceride levels inside their bloodstream with the aid of fish oil.
Restricted blood flow caused by the constriction of the arteries, is usually the result of these unhealthy fats, which are related to cholesterol.
Increased circulation of blood ensures more blood reaches the brain.
The result is, the brain is receiving an elevated level of the nutrients it needs to function at optimum performance, which lead to a lessening in the seriousness of a number of symptoms related to nervous system disorders, such as for example anxiety and depression.
People may find that weight loss goals may benefit from the right amount of fish oil.
Research performed by the University of South Australia proved that patients taking fish oil supplements, lost more weight than those that were not given the supplements.
The study revealed that exercise becomes more effective with the supplementation of fish oil, which results in less effort being required to lose weight.
A number of study participants also experience lower insulin resistance as a direct result of taking omega 3.
This results in the patient feeling full more quickly after eating, which is useful in reducing the incidence of over-eating, but it also decreases hunger pangs as well.
Fish and seafood have for ages been associated as ‘brain food’.
Nevertheless, recent studies carried out at the Louisiana State University and at the University of California, have figured that omega 3 essential fatty acids from fish oil may be good for helping in treating those with Alzheimer’s disease.
It was discovered that the amount of people who suffer from dementia and Alzheimer’s disease, appeared to be much lower in those who preferred a diet abundant in seafood including fish.
To this end, omega 3s may be very useful in aiding to prevent these health problems from occurring.
Individuals with asthma have difficulty breathing properly caused by tightened airways.
Few people realize exactly how grave this chronic infection of one’s airways actually is.
Nevertheless, the University of Sydney, through research, has found that fish oil may play an effective role in reducing the prospect of asthma attacks.
These results are backed by studies conducted in Wyoming that showed that asthma sufferers encountered far fewer symptoms when they began to frequently add fish oil into their diet.
Experts in France have found that fish oil helps lower the amount of swelling, which is what is causing the airways to tighten in an attack.
Exactly the same research found out that whole functioning of the breathing apparatus saw remarkable improvements resulting from including fish oil into the diet.
It’s always advisable for any individual dealing with asthma to go on using their regular, doctor-recommended treatment, regardless if their symptoms substantially improve after adding fish oil into their diet.
You’ll find there is a wide range of foods you’re able to incorporate in your diet that can help increase your omega 3 fatty acid intake.
Tuna, sardines, mackerel, trout and salmon are just a handful of the foods you should be eating twice a week.
Other foods that have omega 3 are hazelnuts, pecans, eggs, walnuts and flaxseed oil.
The best way to obtain omega 3 essential fatty acids though, continues to be fish oil created from pure ingredients.
Please ensure that any fish oil brand you consider shopping for, is excellent quality from a highly regarded brand.