Omega 3 fish oil supplements contain EPA and DHA, the fatty acids responsible for fish oil benefits.
The oil comes from the tissue of oily fish. Omega 3 fish oil is a great source of omega 3 fatty acids, polyunsaturated fats that may help support cardiovascular health.
The other health benefits research has found for fish oil are as described below.
Asthma is a disease that affects the airways, causing it to be tough for patients to breathe properly.
Lots of people are not aware of exactly how grave this condition really is, in which the airways are continually inflamed.
Fish oil appears to be able to help reduce the occurrence of asthma attacks, as studies conducted by the University of Sydney have shown.
This research is backed by similar research carried out in Wyoming showed that healthy amounts of omega 3 from fish oil within the diet can help reduce asthma symptoms in some patients.
Researchers in France have discovered that fish oil helps reduce the level of swelling, which is what is causing the airways to constrict during an attack.
It had been also found out that general lung function appeared to got better once individuals did start to take good levels of fish oil.
It is highly advisable for anyone who is suffering with asthma to go on using their normal, doctor-recommended treatment, even when their symptoms considerably improve after introducing fish oil into their diet.
Post-natal depression is less likely to take place in a women who take fish oil during their pregnancy, as research conducted on approximately 9,000 women that are pregnant in Denmark revealed.
The same study also revealed that premature labor was also a lot less likely to occur when a woman had sufficient omega 3 in her body.
It was also discovered that newborns whose mother’s had added omega 3 into their diets exhibited better hand-eye coordination compared to children who had not experienced the benefits of fish oil during the course of the gestation period.
A expectant woman, however, should stay clear of cod-liver oil or any supplement formulated using oil from the liver.
Your goal is to find supplements that have nothing but pure fish oil.
Omega 3 essential fatty acids has been utilized to help the circulation of blood for some time now.
Some people have discovered that it helps them and keep their blood pressure regulated, while reducing the odds of a stroke or heart attack.
Researchers at the University of Oxford inside the UK have discovered that fish oil may be helpful in decreasing triglycerides inside the blood.
Associated with cholesterol, these bad fats are those that cause poor blood flow due to arterial thinning.
When you improve the flow of blood, it automatically means that more blood is dispersed to the brain.
The severity of various nervous system disorders, for instance, anxiety and depression, is significantly reduced given that the brain gets a higher, and balanced amount of the nutrients it needs to function efficiently.
The findings of studies done at the Linus Pauling Institute indicate that people with low levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.
Yet clinical tests run by the American Heart Association have shown that a regular intake of omega 3 has a significant impact on reducing the chance of cardiovascular disease.
The research also indicates that fish oil can help to prevent the potentially dangerous build-up of triglycerides, as well as decreasing and minimizing the risk of atherosclerosis.
The study also discovered that people were less likely to die from heart attacks if they took fish oil supplements regularly.
The right level of fish oil may be very helpful for helping to achieve weight loss goals.
Research performed by the University of South Australia discovered that people taking fish oil supplements, lost more weight than the group of people that didn’t take anything.
The efficacy of exercise on the body was dramatically improved in patients who took fish oil and accordingly, the study proved that one could lose more weight with less effort spent.
Omega 3 has also proven to be useful for reducing insulin resistance in some people.
People taking fish oil supplements feel full faster and weren’t as likely to give in to cravings or to over-indulge during meal times.
In line with studies conducted at Case Western Reserve University, fish oil seems to be helpful in the treating of depression and anxiety.
The experts observed that, there is a far lower amount of reported incidents of depression in places in which the locals consume a great deal of fish as part of their regular diets.
Regions where fish isn’t such an essential part of the diet, have shown a gradual increase in the number of reported cases of depression and anxiety.
The omega 3 fatty acids present in fish oil were discovered to help lower depressive disorder symptoms, and help to regulate anxiety and stress.
Scientists over the world came to the conclusion that the diet that has healthy amounts of omega 3 essential fatty acids, like the Mediterranean diet, assists to improve general health.
Researches suggest that individuals who eat more fish, nuts, fresh fruits and vegetables have a lower chance of heart related illnesses, type II diabetes, depression, and all sorts of other conditions that are a lot more common in those eating Western diets.
People who eat large quantities of red meat, complex carbs and processed foods were found to have very small amounts of omega 3 within their bodies.
These discoveries have resulted in lots of research projects being carried out to help understand how omega 3 fish oil impact health.
You have many individuals who understand how much discomfort the symptoms of irritable bowel syndrome will give them.
Symptoms do range from cramping pains in the stomach, a bloated feeling, diarrhea or bowel problems, and abnormal levels of gas.
Research has revealed that numerous people experiencing IBS, are eating high levels of saturated fats and carbohydrates in their diets.
For some people, certain foods such as these, can trigger the onset of symptoms.
Having said that, the research also suggested that patients noticed lowered levels of inflammation when they limited their consumption of trigger-foods and improved the total amount of omega 3 essential fatty acids they got, either from eating fish or through taking fish oil supplements.
This will cause a reduction in the severity of the symptoms, in many patients.
When you begin to recognize the many health benefits it offers, it is easy to understand why fish oil is strongly suggested.
By eating the right foods a few times a week, you will realize that it’s easy to get more omega 3 essential fatty acids.
You’ll receive the most potent amounts of omega 3 essential fatty acids from fish, but it’s also available from other sources, like eggs and nuts.
Despite it being readily available from food sources, the most effective way to always know you are getting sufficient amounts of omega 3, is to incorporate fish oil supplements.
Be sure that the brand you use is manufactured from top quality fish oil that is pure and has no contaminants.
Always take time to check the label so you can weed out any supplements that contain low quality fish oil, seeing that pure fish oil is best.